#164: How Jess lost 20 kg, found her confidence & gained total food freedom!

Body Bites With Bec

(In the intro of this episode, I have a HUGE announcment & a special present for you to celebrate!!!!!)...

Do you relate to any of these scenarios?

• Are you someone that's stuck in the cycle of following a diet or cutting your calorie down but you keep putting the weight back on after you lose it?
• Maybe you feel results for a short term period, but a holiday comes and you totally give up and then return to your old habits?

Jess, mum of 3 from Melbourne said yes to all of the above before finding me and starting my 3 Week Body Reset, followed by the Health With Bec Tribe.

But now, she’s lost just under 20 kgs (!!) over the last 12 months without finding it hard AND has enjoyed the process, loved the food, been on holidays, hasn’t felt hungry and works it in well with her family life and full time work..

I had to get her on the podcast to share her story and tips here to inspire you to also lose weight sustainably.

There are some amazing tips here for the women on my programs too!! Especially if you’re also a mum.

If Jess can do it, so can you.

00:00 Intro + Exciting Podcast Announcement

03:44 Exclusive Listener Discount For All HWB Programs & eBooks (Until Monday 5th August 2024)

06:18 An Introduction To Triber Member, Jess Dean

07:32 Her Incredible Results To Date

08:55 Before Joining The 3 Week Body Reset …

10:13 Other Diet Attempts In The Past

12:58 Why The 3 Week Body Reset?

14:40 The Driving Force To Continue With The Health With Bec Approach

18.50 Navigating The 3 Week Body Reset With Young Kids

21.12 Following Meal Plans & Choosing Favourites

22:50 Motivations To Stay Consistent

24:35 Positive Side Effects/ Positive Changes

26.45 Tips & Ideas For Lunches & Dinners

29:00 Planning & Prepping On The Weekends

30:48 Advice To Other Women Who Are Feeling A Bit Stuck & Defeated?

Links:

Download my FREE eBook with 4 15 minute meals: click here

Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Explore my recipe eBooks: Click here! (Limited time code 1MBBWB for 20% off! Ends Monday August 5 midnight)

Follow me on instagram: @health_with_bec