Q&A 465: How Fast Do You Lose Muscle If You Stop Lifting, Should You Take A Multivitamin, Biohacks For Jetlag & Much More!

Ben Greenfield Life

Το περιεχόμενο παρέχεται από το Ben Greenfield. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ben Greenfield ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5M ago 1:03:57

MP3•Αρχική οθόνη επεισοδίου

News Flashes & Q&A:

-Was Ben wrong about vitamin C?...05:02

-How fast do you lose muscle after you stop training?...11:59

-The impact of exposure to artificial light for adults and kids...27:25

-The benefits of multivitamins...34:05

- Does airline travel age you? Limit damage from air travel...44:25

Q: Tom Franco asks: Would you please be able to provide some insight on what you’re eating day to day again, maybe even run through what you have for breakfast, lunch, and dinner the past week? I find myself having the same stuff all the time, and it’s almost like there aren’t that many foods! Thanks, dude, absolutely love you.

Full Show Notes: https://bengreenfieldlife.com/465

Episode sponsors:

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