Why You’re Stuck, and How to Fix It

Being Well with Forrest Hanson and Dr. Rick Hanson

Το περιεχόμενο παρέχεται από το Being Well, Rick Hanson, and Forrest Hanson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Being Well, Rick Hanson, and Forrest Hanson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 1:17:16

MP3•Αρχική οθόνη επεισοδίου

Most of us have gone through a time in life when it felt like we were stuck: unable to deal with our issues, change in useful ways, or make our lives the way we wanted them to be. It’s often not for lack of trying. You read the books, you followed the exercises, you maybe even saw a therapist…but it just didn’t help. On today’s episode, Dr. Rick and Forrest explore why this happens, and what we can do about it.

Rick shares a simple framework we can approach change through before Forrest digs into the six key factors that prevent us from changing. They talk about self-acceptance and how we can relax our attachment to the current version of ourselves, before moving on to factors that affect motivation. They then discuss working with fears, becoming courageous, and leaning into a more authentic version of who we are.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:25: What we can (and can’t) change

4:15: Taking inventory: What hasn’t worked?

9:00: Seeing what’s true

15:25: Holding onto an identity, recognizing your defenses, and experimenting

29:55: Motivating yourself, and releasing feelings of guilt

36:35: Secondary gains

46:30: Courage, boredom, and fear of the unknown

50:20: Appreciating how our environment influences us

55:40: Seeing what’s already working, and getting new inputs

1:04:00: Authentically being you

1:06:55: Recap

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