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142. Don’t Be a Sh*t Bag | Our Biggest Pet Peeves and What’s New at HSM
Manage episode 418629454 series 2867599
Το περιεχόμενο παρέχεται από το Hilliard Studio Method, Liz Hilliard, and Lee Kennelly. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hilliard Studio Method, Liz Hilliard, and Lee Kennelly ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Something’s been happening at the Hilliard household that’s really grinding our gears, and we’re gonna talk about it! Today we’re sharing our biggest pet peeves, but also an update on our new Oura rings and how we’re using them, an exciting summer challenge coming soon to HSM, and more!
Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you’d like! We can’t wait to hear from you!
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Resources mentioned:
Some key takeaways from this episode include:
For the love of all that is holy, please don’t put your dog’s sh*t bags in other people’s trash cans. It might seem like not a big deal to you, but dispose of it in your own trash can instead of inconveniencing someone else.
We’re doing a summer challenge so you can stay in shape no matter where you’re vacationing this summer! Sign up for our newsletter and follow us on social media to stay tuned!
Oura rings, smart watches, and pedometers are tangible tools that help hold you accountable. They also can have a positive impact and motivate you to hit your goals because you can actually see your progress throughout the day.
Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!
Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.
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