We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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The PAA strives to continue promoting the expansion of the Pilates Method as a professional and valued healthcare and fitness discipline. The goal of the PAA podcast is to explore the many facets and layers of the Pilates industry through conversations with the community.
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Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https ...
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Join Pilates Goddess & Master Teacher Lynda Lippin for this fun and informative podcast. Enjoy a mix of solo episodes, plus interviews with thought leaders in Pilates, Fitness, Business, Women's Health, Stress Management, and Chronic Pain. Whether you need help running a Pilates business and teaching special populations, or you want to learn more about Pilates, fitness, health, and how it all works together, you're in the right place!
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Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!
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Learn about the art and philosophy of Pilates and fitness mixed with evidence-based exercise science. Find helpful teaching tips, resources, and empowering ideas to elevate your classes/business. We will have tough and inspiring conversations with other coaches, experts, artists, and athletes. Our goal is to challenge myths, explore concepts, and engage in healthy debate as we dive deep with intrigue and curiosity. When we can trust and express ourselves through our bodies, we are unlimited ...
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It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly unravels the trends and gives you the facts, so you walk away each week with a practical and rea ...
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Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about ho ...
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Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within. They'll also share their top secrets to everything from happiness and spirituality, to health and wellness and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer Pilates. Empo ...
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The Pilates Business Podcast is where boutique fitness studio owners come to get actionable insights and strategies to grow and scale their businesses! Hosted by business growth expert Seran Glanfield, this podcast is packed with real-world advice, marketing know-how, and the exact steps you need to attract more clients, boost revenue, and create systems that make running your studio a breeze. From the latest industry trends to tried-and-true business tactics, Seran breaks down the essential ...
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Welcome to the Amanda podcast, where amazing things happen. All things Pilates, health, fitness, lifestyle
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Pilates Progressions Program question and answer time with Katrina Foe.
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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The Pilates Business podcast, where Pilates business owners and Pilates instructors find out how to solve Pilates business problems. The Pilates business podcast helps you create the right Pilates business assets for where you are at with your personal Pilates business journey. You will benefit from finding out which assets will give you the best return on investment. Subscribe to the Pilates Business Podcast now so you don't miss out on any vital Pilates Business development information.
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Interviews and heart to heart dialogue with Pilates enthusiasts Anything to confess ? Reach out ! [email protected]
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I'm Louise - I host the Art of Pilates Podcast. Each episode is a celebration of the diversity of Pilates, interviewing body and movement teachers from Australia, and soon around the world. You will expand your Pilates knowledge, get new hints and tips on creating an awesome Pilates experience, increase your Pilates education, and gain a more positive body image. You will hear new ideas on women's heath, especially pre and postnatal care, Active Ageing and how to create a more youthful body ...
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Join your host and Pilates Professional, Jenna Zaffino as she has spirited discussions on the Pilates culture with industry leaders and hidden gems. Time to laugh, challenge, reflect, and hear the pulse of the Pilates community!
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www.istitutopilates.com Istituto Pilates è il primo Istituto in italia a presentare il più alto aggiornamento scientifico relativamente al Metodo Pilates. Nasce da oltre 10 anni di esperienza pratica, studi e ricerca scientifica, che permettono agli operatori qualificati di applicare nel modo corretto i principi del metodo a differenti contesti: Salute, Medicina e Performance Sportiva. L’obiettivo dell’Istituto Pilates, è formare professionisti che sappiano rispondere e soddisfare le esigenz ...
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Um canal que vai favorecer a minha MISSÃO: a de transmitir a mensagem de Joseph Pilates à uma maior quantidade de pessoas. Um local para se falar de PILATES e algo mais... ...com o objetivo de: - TRANSFORMAR VIDAS; - COMPARTILHAR CONHECIMENTO para ajudar aquele que não conhece ainda o método Pilates; - FAVORECER o processo de evolução do praticante, a fim de promover o verdadeiro RETURN TO LIFE em cada um; - Poder ser um meio de INFORMAÇÃO útil para os tantos instrutores de Pilates que exist ...
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The mission of The Pilates Diaries Podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor. Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.The ...
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Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy fu ...
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Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, ...
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Darien Gold, producer, writer, editor and host of All Things Pilates, brings her style and interviewing skills she developed in 2017 as a radio show host. Since then, Darien’s intention continues to light the way and bring greater exposure of the Contrology System and listeners rely on her and her guests for additional insights into the Pilates community. The Pilates Method is considered a global phenomenon and it has profoundly changed both the wellness and fitness conversations and through ...
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Que es el pilates facial por gentileza de Gran Farmacia Andorra la 1a parafarmacia de Andorra con el precio mejor de Andorra. No dude en consultar y visitar Gran Farmacia Andorra en el centro de Andorra ...
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Que es el pilates facial por gentileza de Gran Farmacia Andorra la 1a parafarmacia de Andorra con el precio mejor de Andorra. No dude en consultar y visitar Gran Farmacia Andorra en el centro de Andorra la Vella su farmacia de confianza
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In March 2025 Robyn Rix, PAA President was interviewed by Tom Elliot on 3AW. He wished to see if she could convince him to try a Pilates class. He asked questions about the cardiovascular benefits (of course), how Pilates works and whether he should give up other exercise and only do Pilates. PAA Course Competency Criteria standards Visit the PAA w…
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I keep reading more and more accounts of people being injured in larger mixed-level Pilates classes, especially on the reformer. This increase is due to a number of factors, including owners who don't know Pilates and think cheapest apparatus is best, teachers who are rushed through training, and the divisiveness in the Pilates world, which makes c…
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Relying on word-of-mouth and the occasional social media post to bring in new clients? That’s not a strategy-it’s a gamble. In this episode of The Pilates Business Podcast, host Seran Glanfield dives into the essential topic of lead generation and why it’s the key to consistent, sustainable growth for your boutique fitness studio. Listen in as Sera…
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I think there are 2 incorrect assumptions that lead people to the mistaken idea that isolation exercises are useful - they're not. I break down those beliefs, make the case for using simple compound movements, and share the top 6 movements I use with clients (and myself). Connect with me on Instagram: @the_raphaelbender Download a free course guide…
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Is your pelvis really out of whack, or are we just overthinking it? In this episode of Modern Body, Aly DiRoma invites listeners to unpack the buzz around anterior pelvic tilt—a posture pattern that’s been labeled as a “problem” but may actually be just part of your body’s unique story. With her signature mix of grounded wisdom and Pilates expertis…
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Send us a text The cosmos is supercharged with transformation! 🌑🌕✨ In this powerful episode of Empowered Within with Jennifer Pilates, we dive deep into the Spring Equinox, Eclipse Season, Venus Retrograde, and Mercury Retrograde—unpacking how these energies interact and shape your life. 💫 What you'll discover: ✅ The spiritual meaning of the Spring…
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It's March Matness and there's so much to love about mat Pilates! I share podcast updates and to learn how the flexibility, adaptability, creativity, realism, and historical importance of the mat repertoire make mat Pilates a joyful adventure for clients and Pilates teachers alike. Tune in! I want to hear from you! Share your thoughts and follow th…
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As Pilates teachers, we do more than guide movement—we help our clients build healthier lifestyles that support longevity, vitality, and overall well-being. In this episode, we go beyond the workout to explore how Pilates teachers can integrate the six pillars of Lifestyle Medicine into their teaching and create lasting impact. Expect science-backe…
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Welcome to another inspiring episode of The Pilates Lounge, hosted by Katie Crane! This week, we’re tackling a topic that is crucial for Pilates professionals (and anyone in service-based industries): what does it take to confidently charge what you’re worth? Katie dives into the mindset and strategies around pricing your services, attracting your …
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In this episode, I share my first experience with mat Pilates and explain what makes mat Pilates exercises so challenging. I discuss the physical and mental blocks that can make mat Pilates difficult, as well as how load (usually body weight and gravity in mat Pilates) can raise the starting point of challenge in a mat class. Tune in! I want to hea…
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Send us a text In this powerful and deeply moving episode of Empowered Within, I sit down with entrepreneur, author, and sobriety coach Ken Cox, who has dedicated his life to helping others break free from addiction and reclaim their power. Ken’s latest book, Reclaim Sobriety: 12 Rounds of Sobriety, is shaking up the recovery world with an approach…
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In this episode of The Pilates Business Podcast, host Seran Glanfield takes a deep dive into one of the most emotionally charged — and strategically vital — areas of running a boutique fitness studio: pricing. Seran explores how your pricing strategy does far more than cover expenses — it sends a powerful message about your studio’s value, brand po…
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I think we go about this all wrong in Pilates. In this episode, I share my (non-legally binding) thoughts. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily. In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it happens, when it’s useful, a…
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March Madness: The Eclipse Shake-Up! Virgo Lunar Eclipse, Mercury Retrograde & Cosmic Realignment
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Send us a text Buckle up, cosmic souls! 🚀 March is bringing one of the most powerful energetic shake-ups of the year, and you won’t want to miss this electrifying episode of Empowered Within! 🌑 Total Lunar Eclipse in Virgo (March 13-14): Time to declutter, detox, and hit RESET on what’s no longer serving you. ⚡ Mercury Retrograde (March 15 - April …
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The Ultimate Guide to Digital Marketing for Pilates Studios (What Works NOW!) with Anastasiya Goers
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Your digital presence can make or break your Pilates business—but how do you ensure you're showing up in the right way online? In this episode of The Pilates Business Podcast, host Seran Glanfield sits down with Anastasiya Goers, founder of Pilates Bridge and a digital marketing expert specializing in the Pilates industry. Together, they unpack the…
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These are the strategies I used in my own studio, and that I use with my coaching clients to increase profits quickly. Enjoy. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy…
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Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl
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1:08:14Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach to beauty? Enter Tina Scholl, the creator of The Balanced Face, a method that blends science, movement, and mindfulness to help you work with your fac…
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Breaking Free: Energy Healing, Human Design, and Awakening Your Purpose with High Vibe Heather
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Send us a text In this transformative episode, Jennifer welcomes Heather O'Donnell, AKA High Vibe Heather, a certified energy healer and human design guide. Heather shares her incredible journey from people-pleasing and rock bottom to stepping into her authentic power through energy healing, spiritual awakening, and human design. Together, they dis…
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In This Episode Katie Crane explores how Virtual Assistants (VAs) can help Pilates professionals streamline operations, cut costs, and reclaim valuable time. Running a studio is more than just teaching—it’s about creating a sustainable business that allows you to focus on your passion Katie is joined by Kristy Smith, founder of Virtual Elves, to di…
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The Secret to Retaining Clients & Growing Your Studio In this episode of The Pilates Business Podcast, host Seran Glanfield dives deep into a crucial yet often overlooked aspect of studio success - understanding and optimizing your client journey. While many studio owners focus on getting new clients through the door, what truly builds a thriving, …
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298. Hypermobility & Scoliosis: What Science Actually Says, with Raphael Bender
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1:54:15In this episode, we break down the key research on hypermobility and scoliosis, cutting through myths and weak evidence. Learn how hypermobility affects pain sensitivity, the real relationship between scoliosis and back pain, and why most exercise studies for scoliosis are low-quality. If you’re a movement professional or just curious about the sci…
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There are so many myths and misconceptions about Pilates that hold people back from experiencing its full benefits. Is Pilates just for flexibility? Do you need to be young, female, or a dancer to do it? Is Reformer Pilates the only "real" Pilates? In this episode, we bust 12 of the biggest Pilates myths using science, insights, and real-world situ…
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Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern Body, Aly DiRoma invites you to rethink fitness through the lens of adaptability, tuning into what your body truly needs in this moment rather than c…
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From Corporate Life to Glass Art: Nancy Dillingham Mark’s Journey of Creative Transformation
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Send us a text Join Jennifer Pilates as she welcomes Nancy Dillingham Marks, a former corporate professional turned glass artist and entrepreneur. After 35 years in the corporate world, Nancy discovered her passion for fused glass art, transforming her life and inspiring countless others along the way. As the founder of Glass Arts Collective in Wes…
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Today's episode has some exciting announcements, namely that Pilates Teachers' Manual: The Book will be available soon! I have been working hard these past couple months and the book's launch date is just around the corner. Check out the sample chapters from the book here! I want to hear from you! Share your thoughts and follow the podcast on Insta…
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In this episode, Katie dives deep into the power of discovering and connecting with your "why" as a Pilates instructor. The teaching movement is just the beginning—understanding your purpose fuels passion, builds resilience, and amplifies your impact. Katie shares her personal journey, explores key psychological insights, and invites you to reflect…
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Do you ever feel like you're just throwing spaghetti at the wall when it comes to growing your studio? Maybe you've tried tweaking your pricing, running promotions, or ramping up your social media, yet you're still not seeing the results you want. The truth is - what works for one studio won’t necessarily work for yours. In this episode of The Pila…
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Probably everything you were taught in your certification about back pain is wrong. Lifting heavy doesn’t wreck your spine. “Bad posture” isn’t the cause. Avoiding movement? That’s likely making things worse. In this episode, we break down the myth that spinal load and “incorrect movement” cause low back pain. We’ll cover: Why research shows no str…
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We move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could decode the language of your muscles, unlocking strength, control, and confidence in every movement? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma peels back the layers of movement s…
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Send us a text In this episode of Empowered Within, we welcome Alexandra Baldwin, an inspiring master hairstylist and salon owner who has rewritten her life story. Once at rock bottom—struggling with the aftermath of a narcissistic upbringing, losing her business, and battling depression—Alexandra transformed herself using a method she calls "Rever…
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45. 44. Pilates is for life Claire and Sophie discuss what the benefits of Pilates are and why we should start it young, if we can, and keep a regular practice for life.
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The Mindset Of Money with Kristina Driskill
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1:03:27Money mindset plays a pivotal role in business success, yet many health, wellness, and creative professionals struggle with deep-rooted beliefs around money. In this episode, Katie Crane sits down with Kristina Driskill, a former international opera singer turned transformational coach, to explore the emotional and psychological blocks that hold pr…
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Are you focused on bringing in new clients but struggling to see real growth in your studio? The secret to long-term success isn’t just about attracting new clients—it’s about keeping the ones you already have. In this episode of The Pilates Business Podcast, host Seran Glanfield dives deep into client retention and shares simple, effective strateg…
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This is what we've learned over a decade and a half of building a successful business with amazing people - how to attract the exact right people - the answer might surprise you! Read about Breathe Education Culture here: https://breathe-education.com/culture/ Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Ce…
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Ep. 49: Ask Aly Anything: “What guidance would you give for someone who is coming back to movement after a lumbar disc herniation?"
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Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and a confident return to movement…
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Finding Your Purpose through Astrology and Tarot with Mary Jo Cranmore
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1:00:27Send us a text Dive into a transformational journey on this episode of Empowered Within! Host Jennifer Pilates welcomes the extraordinary Mary Jo Cranmore, an intuitive astrologer, tarot reader, and numerology enthusiast with over 25 years of experience. Together, they explore the depths of life purpose, spiritual paths, and how astrology, tarot, a…
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In honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of practicing and teaching Pilates, offering invaluable insights for enthusiasts, aspiring i…
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February Cosmic Forecast: Full Moon in Leo, Mercury Retrograde Energies & Spiritual Awakening
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Send us a text In this transformative episode of Empowered Within with Jennifer Pilates, we dive into the dynamic astrological and numerological energies of February. Discover the powerful influence of the Full Moon in Leo on February 12th, and explore the pre-shadow phase of Mercury retrograde and its role in revisiting past decisions. Jennifer al…
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In this episode of The Pilates Lounge, host Katie Crane sits down with award-winning HR expert and small business advocate Kristy-Lee Billett to unpack the essential role of Human Resources in Pilates businesses. From hiring the right team members to navigating tricky workplace situations, Kristy shares expert insights tailored specifically for Pil…
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The Lies Holding You Back from Studio Growth (And How to Break Free) On this episode of The Pilates Business Podcast, host Seran Glanfield tackles the sneaky lies boutique fitness studio owners tell themselves—lies that keep them stuck, overwhelmed, and hesitant to take the next steps toward growth. Seran identifies the five most common excuses stu…
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In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control. Connect with me on Instagram: @the_raphaelbender Download a free course guide: Pilates Certification Visualized Anatomy This podcast uses the following third-party services for analysis…
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Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT
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If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates instructor Amanda McGee to break …
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Send us a text In this transformative episode, Jennifer welcomes back Kay Miller, rapid reprogramming coach and intuitive business guide for female entrepreneurs. Together, they dive into the Akashic Records in a powerful live session, revealing how this energetic library holds answers to your soul’s purpose, business alignment, and ultimate potent…
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44. What coaching did for me Sophie, a recently trained Coach, chats to Claire about her approach while Claire recounts her experiences as both a coach and a coachee and how this has impacted her approach to Pilates.
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In this episode of The Pilates Exchange, Hannah reflects on the joyous celebration of her studio's 10-year anniversary in Nuremberg. She opens up about her personal struggles with social anxiety and how this event allowed her to feel deeply connected to her vibrant community. Hannah also shares her immense pride in her students and teachers, who ha…
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Defying Imposter Syndrome With Coach Danni D
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1:03:55In this episode, host Katie Crane tackles a challenge that many Pilates instructors and creative professionals face—imposter syndrome. She’s joined by special guest Coach Danny (Danielle Detiege), a business and mindset coach who helps professional women overcome self-doubt and build the confidence they need to thrive. What You’ll Learn in This Epi…
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The Power Duo for Studio Success: Accountability and Consistency In this episode of The Pilates Business Podcast, Seran Glanfield unpacks the two essential elements that separate thriving studio owners from those stuck in overwhelm: accountability and consistency. As a seasoned business coach for boutique fitness studios, Seran shares why simply ha…
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Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical. Resources mentioned in the episode: You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl here People with LBP lift with LESS flexion in their …
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Happy 2025! Today's episode is for both Pilates fans and Pilates teachers. I'm starting with some personal updates, including my upcoming move to Bermuda! Then we move on to a discussion of the Pilates system, how it all connects, and what your best path forward is for learning Pilates for your own body, or to teach others. Links: I break down the …
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