HUGE STUDY | Nutrition Demands Of Le Tour De France Femmes | Ask A Cycling Coach Podcast 496 Ask A Cycling Coach Podcast

Το περιεχόμενο παρέχεται από το TrainerRoad. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον TrainerRoad ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Ask a Cycling Coach Podcast - Presented by TrainerRoad »
HUGE STUDY | Nutrition Demands of le Tour de France Femmes | Ask a Cycling Coach Podcast 496

3d ago 55:25

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

00:00:00 Welcome!

00:00:33 Dr. Areta's Background and Research Journey

00:02:05 Overview of the Case Study on Female Cyclist

00:02:28 Motivation and Significance of the Study

00:08:06 Challenges and Methodology of the Study

00:14:39 Energy Expenditure and Nutritional Tracking

00:26:59 Understanding Variability in Measurement

00:27:54 Energy Expenditure and Intake Analysis

00:29:03 Macronutrient Breakdown and Recommendations

00:32:37 Performance Despite Energy Deficit

00:37:12 Power Data Insights

00:43:58 Challenges in Research and Future Directions

00:51:23 Holistic Approach to Athlete Health

Join Coach Jonathan Lee and Sarah Laverty from TrainerRoad as they delve into a landmark study of the nutritional demands of female pro cyclists with Dr. Jose Areta, a sports nutrition expert from Liverpool John Moores University. They discuss a recently published study that analyzed the energy demands of pro cycling through the lens of analyzing the nutritional intake and performance of a former rower turned professional cyclist. Key topics include cutting-edge research on energy expenditure for women’s cycling, using doubly labeled water to get a more accurate measure of caloric expenditure, the challenges of maintaining performance during energy deficits, and the complexities of weight management, and the broader implications of chronic energy deficits on athletes' health.

// RESOURCES MENTIONED

-Study link: https://trainerroad.cc/areta2024

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN

675 επεισόδια

#Cycling #Endurance Sports #TrainerRoad #Sports #Coaching #Nutrition #Training #Triathlon #Mountainbiking #Fitness #Powermetal #Race