Road-Trip Revelations and Daylight Saving Time Advice

Aging ain't for Sissies

Believe it or not, Craig and I set off on an unforgettable jaunt from the bustling city of Chicago to the vibrant Cleveland, Ohio. Our journey was peppered with the most unique stops, including an enormous Amish restaurant, a McDonald's that would fit right into medieval times, and the awe-inspiring "touchdown Jesus" mural at Notre Dame. Cleveland greeted us with a trip down memory lane at the Rock and Roll Hall of Fame and a scrumptious dinner at Chef Michael Simon's Mabel Barbecue.
Can you handle the end of daylight saving time without crankiness or insomnia? We didn’t think so! That's why we're sharing life-changing strategies to help manage this transition. We discuss everything you need to know from consistent sleep schedules to the impact of caffeine and alcohol on your sleep. But it doesn't end there! We also delve into the importance of maintaining a relaxing bedtime routine, using adjustable lighting solutions, staying physically active, and assessing how your medication may affect your sleep. As the days grow shorter, we remind you to soak up that early morning light. Tune in, you don't want to miss these game-changing tips!

Κεφάλαια

1. Road-Trip Revelations and Daylight Saving Time Advice (00:00:00)

2. Daylight Saving Time's Impact on Seniors (00:00:04)

3. Better Sleep, Lip Balm Tips (00:10:53)