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Who Says You Can't Combat Senior Moments?
Manage episode 382367003 series 2916129
Το περιεχόμενο παρέχεται από το Debbi-Jo Horton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Debbi-Jo Horton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Senior moments are the worst and can be embarrassing. Maybe you lose your keys often or can't remember how to get out of Target. Well, Stan Goldberg, 10 times published author is here to shed some light on the brain, 9 types of senior moments, 5 steps to combat senior moments, and how we can be proactive to age gracefully. All senior moments are not the same and Stan explained why in this episode. And come to find out there are many types of memory, not just short and long-term. Did you know that?
Stan was able to offer peace of mind with science to back him up about our brains. Even in patients with Alzheimer's, they were able to grow new neurons and neuro pathways. So once a brain cell dies, that's not the end of the story, we can grow new ones. It's through those creative tasks! But we have to take care of our brains as we age with proper hydration, nutrition, and proactively look at research and being our best own advocate! Who says aging has to mean impariment?
Professor Emeritus Stan Goldberg, PhD, has worked with the Department of Speech, Language and Hearing Sciences at San Francisco State University for more than 25 years, while writing hundreds of articles and publishing nine books in four languages. As a person living with cancer, Dr. Goldberg taught, provided therapy, researched, and published in the areas of learning problems, communication disorders, loss, change and end-of-life issues.
Stan’s upcoming book, Preventing Senior Moments: How to Stay Alert into Your 90s and Beyond, opens a window into how our brain processes information, and shows how numerous scientifically-based strategies can be used to simply, easily, and independently prevent senior moments - ranging from forgetting appointments to becoming disorientated.
To Connect with Stan Goldberg: on Facebook @StanGoldberg and X @stangoldberg
LinkedIn: https://www.linkedin.com/in/stangoldberg/ online stangoldbergwriter.com
Grab your copy today of his latest book: Preventing Senior Moments: How to Stay Alert into Your 90s and Beyond
Keep your skin looking great, they'll never guess your age with Neora Skincare!
To find me on social media: Debbi-Jo Horton
Join my podcast community
Learn more in my Facebook Group: Advantages to Aging
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