Tips for Mitigating Unhealthy Eating During the Holidays

Addicted To Fitness Podcast

Το περιεχόμενο παρέχεται από το Nicholas Burch and Shannon Burch. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nicholas Burch and Shannon Burch ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

11M ago 37:57

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This week's Addicted to Fitness details how you can navigate food choices this holiday season. Nick and Shannon describe how pre-feast workouts, prioritizing healthy eating leading up to a holiday celebration, not skipping meals, and several other tips can help anyone not feel guilty about enjoying goodies this holiday seaon. They also share the strength, flexibility/mobility, and mental health challenges for week 4 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.

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