15. Nutrition for Muscle Growth

Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

• Habits to establish in the first year to set your nutrition foundation for muscle gains
• How to optimize your calorie and protein intake to gain muscle
• Distribution and timing of protein intake
• Creatine monohydrate supplementation - dosing, timing, and benefits
• Mindset shifts around seeing gains on the scale

*Chapter Markers Available*

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Κεφάλαια

1. 15. Nutrition for Muscle Growth (00:00:00)

2. Habits to establish in first year to set nutrition foundation (00:02:30)

3. Focusing on protein needs in first year (00:04:13)

4. Eating on a consistent schedule (00:05:08)

5. Begin a strength training routine (00:06:41)

6. Importance of meeting fluid goals (00:09:15)

7. Bariatric vitamin and mineral supplementation (00:11:10)

8. How to optimize nutrition for muscle gains- caloric changes (00:15:23)

9. Hierarchy of protein goals -total daily protein intake is key and how much to eat (00:19:31)

10. Distribution of protein dosing throughout the day (00:21:27)

11. Timing of protein relative to your training session (00:24:25)

12. Creatine Monohydrate supplementation (00:27:27)

13. Seeing gains on the scale (00:35:53)