11. Fueling Around Workouts

Active Bariatric Nutrition

Το περιεχόμενο παρέχεται από το Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 27:26

MP3•Αρχική οθόνη επεισοδίου

In this episode of the Active Bariatric Nutrition Podcast, I discuss:

How to time your meals around early morning, mid-day, and evening workouts
What to eat and how much around workouts, including specific products
In-training fueling for workouts lasting less than 1 hour
In-training fueling for workouts lasting more than 1 hour
Why I started Active Bariatric Nutrition and my goals for 2023

*Chapter Markers Available*

Let me know what you thought of the episode!

To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

Κεφάλαια

1. 11. Fueling Around Workouts (00:00:00)

2. Carbohydrate-rich foods to incorporate in your overall intake (00:02:55)

3. Pre-workout drinks (00:03:42)

4. How to fuel for a 6am workout (00:06:01)

5. How to fuel for an afternoon workout (00:10:59)

6. How to fuel for late night workout (00:12:16)

7. In-training fueling guidelines workouts less than 1 hour (00:13:41)

8. In-training fueling for endurance sessions longer than 1 hour (00:15:00)

9. How each bariatric athlete is different (00:21:50)

10. Why I started Active Bariatric Nutrition (00:23:37)

62 επεισόδια

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being