20 \\ How to Begin Making Decisions Faster and More Confidently

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Το περιεχόμενο παρέχεται από το Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 11:03

MP3•Αρχική οθόνη επεισοδίου

Hey, health journey-er!

Have you ever had to make a big, important decision? The stress, overwhelm, and even anxiety can be paralyzing.

Today we are talking about how to overcome decision paralysis and make more confident decisions consistently.

This past week Hurricane Ian impacted Florida. Decision paralysis was a very real thing for me, but I had to overcome it and practice exactly what we talk about in today's episode - and you can too!

Come join the Facebook group and share how you are doing.

Were you or people you know impacted by Hurricane Ian? How did you decide what yo do?

You can make big decisions. Stress and overwhelm are very real emotions. Learning to trust yourself and apply these tools will help you move forward in times of uncertainty.

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* The Best Question Ever? by Andy Stanley (Book): https://amzn.to/3BXqmdX

* Hurricane Ian Relief: https://www.tampabay.com/hurricane/2022/09/29/where-donate-or-volunteer-help-hurricane-ian-victims/

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

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#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach