21 \\ Why You Should Stop Trying to Lose Weight

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women

Το περιεχόμενο παρέχεται από το Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor, Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, and Mindset Mentor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 14:36

MP3•Αρχική οθόνη επεισοδίου

Hey, health journey-er!

"Weightloss." What does that word make you think of or feel?

Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success.

Today we're talking about why you need to stop trying to lose weight, and what you need to do instead.

Come join our Facebook Group and share your biggest obstacle in the past and what you got from today's episode that you are going to implement NOW.

XO,

Shan

Connect: www.shannonmarqueta.com

1:1 Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Streamed Workouts: https://bchbody.life/3SNgjjw

* 20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

* The 5 Minute Journal (Book): https://amzn.to/3osxecV

* The 5 Minute Journal (Apple App): https://apps.apple.com/us/app/5-minute-journal-self-care/id1062945251

* The 5 Minute Journal (Google App): https://play.google.com/store/apps/details?id=com.intelligentchange.fiveminutejournal&hl=en_US&gl=US

* Own the Day, Own Your Life by Aubrey Marcus (Book): https://amzn.to/3wLidrj

* Own the Day, Own Your Life by Aubrey Marcus (Audible): https://amzn.to/3cCNEgv

* Eat that Frog by Brian Tracy (Book): https://amzn.to/3Q5Bj2d

* Eat that Frog by Brian Tracy (Audible): https://amzn.to/3AHU1rc

* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Book): https://amzn.to/3nfUvy7

* Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Audible): https://amzn.to/3nhQlWH

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

55 επεισόδια

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Nutrition #Healthy Habits Coach #Mindset Mentor #Shannon Marqueta | Body Confidence Coach