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Ep 43: 3 Quick& Effective Ways For Busy Supermoms To Get The Stress Out Of Your Body
Manage episode 374603375 series 3411137
Το περιεχόμενο παρέχεται από το Alena Gomes Rodrigues. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alena Gomes Rodrigues ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushing through your day?
If you even find yourself paralyzed by stress since the morning, it’s high time you start dealing with it effectively, otherwise, you’re in much more trouble than “just” turning into a Momzilla and yelling it out at your kids…
Why is stress so dangerous in the short & long term?
And how to get rid of it effectively and quickly, even if you don’t have an hour, not even 30 minutes each day to meditate or exercise?
That’s what this episode is all about…
LINKS mentioned in the episode:
- Why you want to stop carrying the stress in your body: Dr. Gabor Mate: https://www.youtube.com/watch?v=7V5qn9dkzIU
- Alternate Nostril Breathing mini tutorial: https://www.youtube.com/watch?v=MTTACuYBu3k
- Yin Yoga 15 min classes: https://www.youtube.com/watch?v=5SFLr1wHuAA
- High-Intensity Interval Training (HIIT) 15 min classes:
A: High impact on your joints: https://www.youtube.com/watch?v=6Bjtq2A_jwg
B: No impact: https://www.youtube.com/watch?v=Mvo2snJGhtM
Support the Show.
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book
About the Author:
Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.
She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
Have feedback & comments? Email hi@zensupermom.com
Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web
Zen Supermom Cafe FB Community: JOIN US HERE
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Κεφάλαια
1. Why it’s important to get the stress out of your body (00:00:00)
2. Underneath the stress – 3 stages (00:02:50)
3. The risk of NOT getting the stress out (00:07:14)
4. Step 1: Do your childhood trauma therapy (00:12:36)
5. Step 2: Temporary stress relief (00:13:54)
6. Recommendation 1: Alternate Nostril Breathing (00:14:46)
7. Recommendation 2: Yin Yoga (00:19:16)
8. Recommendation 3: High-Intensity Interval Training (HIIT) (00:21:46)
9. Wrap up (00:27:34)
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