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Το περιεχόμενο παρέχεται από το Alena Gomes Rodrigues. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alena Gomes Rodrigues ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Ep 43: 3 Quick& Effective Ways For Busy Supermoms To Get The Stress Out Of Your Body

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Manage episode 374603375 series 3411137
Το περιεχόμενο παρέχεται από το Alena Gomes Rodrigues. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alena Gomes Rodrigues ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

How often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushing through your day?

If you even find yourself paralyzed by stress since the morning, it’s high time you start dealing with it effectively, otherwise, you’re in much more trouble than “just” turning into a Momzilla and yelling it out at your kids…

Why is stress so dangerous in the short & long term?

And how to get rid of it effectively and quickly, even if you don’t have an hour, not even 30 minutes each day to meditate or exercise?

That’s what this episode is all about…

LINKS mentioned in the episode:

- Why you want to stop carrying the stress in your body: Dr. Gabor Mate: https://www.youtube.com/watch?v=7V5qn9dkzIU

- Alternate Nostril Breathing mini tutorial: https://www.youtube.com/watch?v=MTTACuYBu3k

- Yin Yoga 15 min classes: https://www.youtube.com/watch?v=5SFLr1wHuAA

- High-Intensity Interval Training (HIIT) 15 min classes:

A: High impact on your joints: https://www.youtube.com/watch?v=6Bjtq2A_jwg

B: No impact: https://www.youtube.com/watch?v=Mvo2snJGhtM
Support the Show.

Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book

Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
H...

  continue reading

90 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 374603375 series 3411137
Το περιεχόμενο παρέχεται από το Alena Gomes Rodrigues. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alena Gomes Rodrigues ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

How often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushing through your day?

If you even find yourself paralyzed by stress since the morning, it’s high time you start dealing with it effectively, otherwise, you’re in much more trouble than “just” turning into a Momzilla and yelling it out at your kids…

Why is stress so dangerous in the short & long term?

And how to get rid of it effectively and quickly, even if you don’t have an hour, not even 30 minutes each day to meditate or exercise?

That’s what this episode is all about…

LINKS mentioned in the episode:

- Why you want to stop carrying the stress in your body: Dr. Gabor Mate: https://www.youtube.com/watch?v=7V5qn9dkzIU

- Alternate Nostril Breathing mini tutorial: https://www.youtube.com/watch?v=MTTACuYBu3k

- Yin Yoga 15 min classes: https://www.youtube.com/watch?v=5SFLr1wHuAA

- High-Intensity Interval Training (HIIT) 15 min classes:

A: High impact on your joints: https://www.youtube.com/watch?v=6Bjtq2A_jwg

B: No impact: https://www.youtube.com/watch?v=Mvo2snJGhtM
Support the Show.

Did this episode help you in any way?
Leave a review and comment here: https://lovethepodcast.com/zensupermom
Want to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)

Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book

Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)
Grab it here for FREE: https://www.zensupermom.com/zen-supermom-system
About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.
But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.
Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshop
H...

  continue reading

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