Manage episode 347703083 series 3304654
Sandra throws Rob a curve ball this week, with a protein pop quiz :)
A few of the questions asked include:
What is protein and why do we need it?
Are we getting enough protein in our diet?
Is the source of protein more important than the quantity?
See how Rob does on this quiz and test yourself with some of the important questions about protein!
Tim Cassettari - "Elevating Plant Proteins: How and Why?" Dietitian Connection.com
David Sinclair - "Lifespan"
Dale Bredesen - "End of Alzheimer's"
Dr. Patrick Holford - "Optimal Health"
Leslie Beck, RD "Heart Healthy Foods For Life"
Brenda Davis, RD, Vesanto Melina, RD - "Becoming Vegetarian"
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