Τα καλύτερα Living Yoga Institute podcast (2024)

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Accessibility in Health Care and Beyond 29:59

3d ago29:59

29:59

As the director of web and mobile digital accessibility at HealthPartners, Steve Sawczyn leads a team dedicated to making health care simple and accessible for everyone. Steve, who is blind, has used his own experiences to inspire his team’s accessibility work and says he has learned to challenge what people say is impossible. Hosts: Kari Haley, MD…

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13: Exercising the Ayurvedic Way as We Age 49:02

11d ago49:02

49:02

We are talking about exercise today. In this episode, I answer some of the many questions I receive about the best kinds of exercise, how much you need, and how to adapt it as you age. We explore the Ayurvedic approach to exercising and the aspects of your unique makeup that are essential to consider before starting a movement routine. I also share…

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E78: Learning to Harmonize with Our Cycle with Hannah Schultz 53:16

11d ago53:16

53:16

This episode is a MUST for all women ! Men- this is a great one for you too, to understand women better :) This week’s episode with Hannah Schultz- astrologer, mentor and herbalist- is all about the cyclical nature of the feminine. Learn about the 4 phases of feminine cycle, to learn when your intuition is at its highest, when discernment is sharp,…

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E77: Expanding Consciousness Through Ceremony- Meditation and Psychedelics with Anne Dinsmore 1:16:17

23d ago1:16:17

1:16:17

This week’s episode is an exploration into how the relationship between psychedelics and meditation can reveal who you are and help reprogram your automatic patterns and habits. Anne Dinsmore is an experienced yoga teacher of many years. She has led countless seekers in becoming teachers of yoga and in ceremony. Here, Anne speaks with Yael Ginzburg…

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12: Embrace the Ayurvedic Path: From Conception to Postpartum Healing 45:50

25d ago45:50

45:50

I am excited to welcome DhyanaMasla as my guest on the podcast today. Dhyana is the author of Ayurveda Mama, a book about conception, pregnancy, and postpartum care. She grew up in a community deeply rooted in Yoga and Ayurveda, which you can sense through her spirit-based worldview and how she values parenthood. In this episode, we dive into her s…

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How Bystander CPR Improves the Odds of Survival 32:52

1M ago32:52

32:52

Statistics show that women and communities of color are less likely to receive cardiopulmonary resuscitation after cardiac arrest. Dr. Sylvia Owusu-Ansah is the emergency medical services director at University of Pittsburgh Medical Center and co-founder of Akoma United, an organization with the mission to save lives, especially in communities of c…

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11: The Best Practices for a Gentle Seasonal Cleanse: Nourish Your Body Naturally 33:26

1M ago33:26

33:26

We are talking about seasonal cleansing today. In Ayurveda, practicing seasonal cleansing is essential for maintaining balance within the body throughout the year. In this episode, we break down what the cleanse entails, how it works, how to do it, and when to avoid it. You will also learn to make kitchari, the go-to dish for Ayurvedic cleanses. Li…

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E76: Communicating with the Energy Field of Information with Ana Cabrera 1:03:24

1M ago1:03:24

1:03:24

Ana Cabrera is a psychic, hypnotherapist, yoga teacher and quantum leap therapist. In this episode she speaks with Yael Ginzburg about all things mediumship. This means being a channel for information to flow from the energy realm to the physical realm. According to Ana, it is possible for all, learn here how. Topics covered- Healing hypnosis Subco…

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10: The Greatest Insights into Hormonal Balance and Women's Health 51:24

2M ago51:24

51:24

I am delighted to have Dr. Claudia Welch joining me as my guest on the podcast today. Shifting Focus on Women's Health The conversation on women's health initially focused on external factors. However, there is currently more awareness of the importance of internal nourishment and rest. Rest and nourishment are crucial for maintaining balance with …

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E75: The Body Tells A Story with Valerie Chafograck 1:00:09

2M ago1:00:09

1:00:09

Valerie Chafograck is an Afro-Caribbean/mixed heritage embodiment and conscious dance facilitator, politicized healer and community organizer, based in California. Through movement she guides people of the BIPOC community especially to heal trauma, free the emotional body and support liberation to all race, gender, age and sexual orientation. In th…

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09: Ayurveda Meets AI: Simplifying Wellness & Business with Julia Geer 41:29

2M ago41:29

41:29

I am delighted to have Julia Geer joining me on the podcast today. Julia is my AI teacher. We met when she was a student at one of the Ayurveda schools where I teach, and now she offers a program to help solopreneurs like me, especially those in the wellness space, automate their businesses using AI. As the founder of The Gear Shift, Julia blends c…

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Improving Access to Yoga for Chronic Pain in the Spanish-speaking Community 24:45

2M ago24:45

24:45

There’s no one-size-fits-all approach to chronic-pain management. Each person’s story is unique and requires individualized care that often includes non-opioid therapies. Sara Hall, a clinical nurse specialist in pain management at Regions Hospital, shares how a 2020 grant helped her team develop a yoga program that’s more accessible for Spanish-sp…

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E74: Understanding Shadows & Blocks with Christopher Perkins 1:02:47

2M ago1:02:47

1:02:47

Ever feel like something is stopping you from being yourself truly and fully but not sure what that is? Its likely that it is a block or shadow aspect of yourself that exists in your subconscious. In order to release these blocks we need to first understand them, and then do the work needed to excavate them from our subconscious and bring healing. …

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Answers from the Light- Connect to Higher Realms with Four World Renowned Teachers 33:47

2M ago33:47

33:47

Learn how to connect to higher realms and your own spiritual gifts. In this special episode of Dropping In we join four world renowned spiritual teachers. Psychic medium John Holland, author and angel communicator Radleigh Valentine, psychic and cosmic coach Dougall Fraser and spirit medium, teacher and holistic healer Maureen Hancock talk about wo…

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08: Ayurveda and Mind 2 35:56

3M ago35:56

35:56

Conversations about the mind can sometimes feel oppressive or daunting, especially as we begin exploring what goes on there. The mind is a system mostly comprised of space, filled with various elements, some good and others not. Creating positive space around you in simple and enjoyable ways will also uplift your internal spaces. So, today, in the …

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E73: Cannabis Yoga and Conscious Consumption + the Entrepreneurial Path with Adayna Janelle 1:03:32

3M ago1:03:32

1:03:32

Have you heard of Cannabis yoga before? Today we are exploring the merging of these two worlds. This is not a subject the school teaches, though as something that exists in the world, we though it might be interesting to hear about it! Throughout history, plants have been revered as great medicine healers, by Yogis and Rishis as well. Modern cultur…

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07: Ayurveda and the Mind 1: Anxiety and Depression 42:04

3M ago42:04

42:04

Today, I address your questions about anxiety and depression. I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness. In this discussion, I share practical and helpful strategies to guide you in considering and managing the mental landscape. You will definitely not want to…

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E72: How to Become Fearless in Expressing Our True Creative Self with Mercy Ananda and Shiva Das 1:21:47

3M ago1:21:47

1:21:47

Ever feel like there is a gap between who you know you are on the inside and how your outer reality looks like? Do you strive to make change but struggle with how to do it? This episode is for you. You see, each one of us is the creator of our lives. The Co-creator. The key is to learn how to make your life your art- no matter which field you choos…

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The Power of Coaching Alumni Perspectives 58:47

3M ago58:47

58:47

Learn how coaching can: Unlock your full potential Drive systemic change Build high-performing teams Witness a live coaching demonstration using the Dilts Model and gain valuable insights into the benefits of a coaching career. Whether you're a seasoned professional or considering a coaching journey, this webinar offers invaluable knowledge and ins…

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Living with a Sudden and Life-changing Physical Disability 28:41

3M ago28:41

28:41

Stephanie Zahrbock suddenly lost all sensation and the ability to move or feel anything below her belly button in 2016 when a lesion was discovered on her spine. The former runner shares how her world changed and how solutions to her challenges can benefit everyone. Hosts: Kari Haley, MD, and Steven Jackson, MD Guest: Stephanie Zahrbock HealthPartn…

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06: From Monastery to Modern Life: Rich Ray's Journey of Yoga, Meditation, and Love 45:52

4M ago45:52

45:52

Today, I am delighted to have Rich Ray, my partner of 11 years, joining me as a guest on the podcast. Rich and I had our first proper conversation at a yoga party, even though we had known each other for several years through the yoga community. Rich shared that he had spent four years living in a monastery about a decade earlier. That piqued my in…

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E71: Handling Discomfort + Staying Power with Sierra Madre 57:09

4M ago57:09

57:09

This episode is about establishing yourself as a teacher in a new place. But not only. It’s full of honest insight on humility, insecurities, and authenticity. It’s about finding our footing and stability in uncertainty and discomfort. It’s about ceremony and energy work. Don't miss it. Sierra Madre is a yoga teacher and co-founder of Soul School. …

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The Foundations of Coaching: Ontology, Systems, & Spirituality 1:00:46

4M ago1:00:46

1:00:46

Key Learnings: Ontology: Beyond Doing to Being: Understand the connection between "doing" and "being" in coaching. We discussed how being shapes our actions and the outcomes we achieve. Spirituality & Development: Discover why spirituality and understanding the nature of reality (ontology) play a crucial role in personal growth. The Power of Self-C…

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05: Circadian Rhythms for Balanced Mood, Sleep, and Digestion 32:26

4M ago32:26

32:26

Today, we are diving into circadian rhythms. Did you know that establishing a consistent daily rhythm can enhance your mood, sleep, digestion, and almost every aspect of your well-being? Striving for a healthy daily rhythm is not just a scientific endeavor. It is also a magical and mysterious experience governed by the celestial movements of cosmic…

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E70: Feminine Business // How to Have a Business and also Have a Life with Laura Herde 1:00:15

4M ago1:00:15

1:00:15

Are you a therapist/coach/teacher/or small business owner? Then don’t miss out on this conversation. It’s everything about having a feminine business with a CEO way of thinking. Laura Herde, mindset & leadership mentor, speaks with Yael Ginzburg about feminine & masculine energy in business. This includes: Following intuition for life full of flow …

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Ep. 50 – Bhuta Agni with Paula Crossfield 1:00:22

4M ago1:00:22

1:00:22

Using an Ayurvedic lens, Paula Crossfield and Dr. Svoboda discuss the element of fire and the concept of Bhuta Agni. This episode was originally published on Paula Crossfield’s The Cosmic Business Podcast This time on Living with Reality, Paula and Robert : How fire is the reason that humans were able to expand The fascinating hypnotic effect of fi…

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Equity and Creating Safe Spaces for Open Dialogue 26:47

4M ago26:47

26:47

It’s important to understand that equity, the quality of being fair and impartial, means we don’t all start from the same place. Equity in the workplace starts with commitment and alignment. Rhonda Cox, vice president of people and culture for Saint Paul and Minnesota Foundation, shares why equity’s important to her and what inspired her to want to…

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04: Gut Health 101: Kate Talks Toxins 32:31

5M ago32:31

32:31

In this episode, Ayurvedic practitioner Kate O'Donnell dives into the pivotal role of digestion in overall health. She explains how, according to Ayurveda, all diseases originate in the gut due to toxins, or "ama," formed from poorly digested food. Kate highlights the importance of a strong digestive fire, or "agni," to prevent toxin buildup and en…

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E69: Accessing Infinite Intuitive Wisdom & Creativity with Craig Perkins 50:16

5M ago50:16

50:16

Ever wonder where great ideas come from? Why some people are able to create magic with their work? This magic is ever-present, accessible to all, and comes form connecting to information beyond the mind. In this week’s episode, Craig Perkins, co-founder of Yandara and yoga teacher of over 60 years, speaks with Yael Ginzburg about how flow and inspi…

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03: Yoga for Women with Emma Balnaves 41:41

5M ago41:41

41:41

In this podcast episode, Kate chats with Emma Balnaves about Shadow Yoga, a unique method developed by the guest's husband, Shandor. The conversation delves into how Shadow Yoga supports women's health through life stages like puberty, pregnancy, and menopause. Emma highlights the importance of harnessing female energy and adapting practices to sup…

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02: Hormone Health Through Ayurveda 31:58

5M ago31:58

31:58

In this episode, Kate O'Donnell, an expert in Ayurveda, delves into the Ayurvedic perspective on hormones and how to achieve balance through lifestyle and dietary changes. She explains that while Ayurveda doesn't specifically name hormones, it provides a framework to understand their qualities. Kate introduces the concept of balancing sex hormones …

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01: Intro to Ayurveda and Why Your Dosha Doesn't Matter So Much 32:38

5M ago32:38

32:38

In this podcast episode, Kate O'Donnell, an expert in Ayurveda, delves into the fundamentals of this traditional Indian healing system. Kate explains the importance of understanding the four aspects of life: the physical body, the mental field, the senses, and the soul. Kate also discusses the role of the five elements (earth, water, fire, air, and…

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E68: Thriving Through Life’s Transitions with Erin O’Rourke 46:25

5M ago46:25

46:25

Our lives are full of transitions. Some smaller, some bigger, each with its own set of challenges and opportunities for growth. This week Yael Ginzburg speaks with Erin O’Rourke, a Women’s transitional life coach, yoga/breath and meditation specialist and wellness retreat leader, about how to navigate these transitions with more ease and alignment.…

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Minneapolis Schools Heal and Transform Through Grief and Trauma 29:40

5M ago29:40

29:40

Growing Through Grief is a school-based grief support and crisis management program supported by the Park Nicollet Foundation that provides children with peer support groups, individual counseling, and death-related crisis response after they’ve experienced the loss of a loved one. Nicole Barnes, Growing Through Grief program manager, and Judy Brow…

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E67: Free From Influence + Overcoming Resistance with Yael Ginzburg 21:07

5M ago21:07

21:07

New solo episode from Yael, returning from Yandara! She speaks about: A month without social media How to focus on our gifts and remove resistance to creating Our prerogative to change our minds Check out the different experiences Yandara offers on our website Yandara’s Instagram @yandarayoga Yael’s Instagram @yaelginzburg…

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How Spirituality Fits into Coaching? 59:42

6M ago59:42

59:42

Discover how a spiritual approach can help you: Become a more effective coach and guide for your clients Build resilience and overcome challenges with greater ease Empower clients to connect with their inner wisdom and purpose Navigate the "monkey mind" and quiet self-doubt Embrace the transformative power of surrender Ready to explore the intersec…

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ICW 2024 - Spirituality and Institution Building 46:35

6M ago46:35

46:35

Feeling stuck in your HRD approach? What if employee happiness was the key to a more productive and successful organization? In this episode, we delve into the power of respect, purpose, and spirituality in the workplace with Dr. T.V. Rao, a pioneer in HRD. We'll also explore Dr. Anshul Gupta's four key principles for workplace spirituality: Findin…

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Youth Spiritual Wellness 55:32

6M ago55:32

55:32

Here are some of the key takeaways we discussed: Finding purpose and overcoming suffering: We delved into the "First Noble Truth" of Buddhism with Dr. Soni. Joy vs. Happiness: We learned the difference between fleeting happiness and cultivating lasting inner peace. Discovering your unique spiritual path: We discussed how spirituality is not about r…

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E66: Women’s Health: Living in Flow & Purpose + The Rhythm of the Body + Conscious Contraception with Aimee Jean Greenacre 1:11:17

6M ago1:11:17

1:11:17

As women, how much do we really know about how our body works, and how to tune into it’s natural rhythm? The Universe is in a constant state of flow. We are part of this as well. When we become aware of that rhythm, we can harness it’s power in our favor, and truly create lives full of purpose and meaning. In this episode, Yael Ginzburg speaks with…

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ICW 2024 Webinars - Spirituality in Leadership 1:02:10

6M ago1:02:10

1:02:10

You'll learn: How to embrace uncertainty and possibility The importance of strong relationships in business How to ditch fear-based management and create a culture of empowerment How spirituality can guide your business decisions for a greater good This webinar is jam-packed with valuable insights for leaders looking to take their organizations to …

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ICW 2024 Webinars - Leadership Through Spiritual Intelligence 16:48

6M ago16:48

16:48

Tired of feeling like true happiness is just out of reach? You're not alone! This video explores how Buddhist philosophies can help you find lasting fulfillment, both as a leader and in your personal life. Key Themes: The Happiness Trap: Why chasing achievements leaves you empty, and how to find purpose instead. Building on Your Strengths: Learn th…

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ICW 2024 Webinars - Spiritual Faith 57:20

6M ago57:20

57:20

The video discusses the idea that our life's path isn't always a straight line and that sometimes the greatest growth comes from unexpected detours. You'll also learn about the concept of “red doors” and “yellow doors” - red doors representing our goals and plans, and yellow doors representing the unforeseen opportunities that can lead to a more fu…

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E65: Heal from Disease & Pain + Express Yourselves Fully with Dr. Elizabeth Letchford 1:03:18

6M ago1:03:18

1:03:18

Our bodies hold memories from the past. They hold within them all the experiences and emotions that we weren’t capable of moving through as children. These unprocessed energies stay and become heaviness, pain even disease. To understand this deeper, Yael Ginzburg speaks with Dr. Elizabeth Letchford, a scientist turned spiritual seeker and healer. L…

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E:64 The Spirit of Cacao & Communication with Guidance with Nicole Gnuzman 1:01:19

7M ago1:01:19

1:01:19

The Universe is always trying to speak to us and communicate with us in different ways. But how open and willing are we to listen to its whisper? In this episode, Yael Ginzburg and Nicole Gnuzman speak about spirit guides, the spirit of Cacao, trusting the guidance we receive, how to integrate your experience with plant medicine and more. Nicole is…

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Ep. 49 – The Chain of Being with Robert Thurman 1:08:01

7M ago1:08:01

1:08:01

Robert Thurman joins Dr. Svoboda once again for a vast discussion on his lineage, karma, and the chain of being. Get a free 50-page ebook, Analyzing Karma: Fate or Free Will, by Dr. Svoboda here. In this episode, Dr. Robert Svoboda and Robert Thurman converse about: Robert Thurman’s lineage, upbringing, and young adulthood Robert’s experience losin…

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Awareness through Yoga Dharana 1:02:16

7M ago1:02:16

1:02:16

In this informative session, you'll learn: The power of Dharana: Understand how Dharana strengthens concentration and unlocks your inner potential. Benefits for everyday life: Discover practical exercises you can easily integrate into your routine for sharper focus and heightened awareness. Unlock your potential: Learn how Dharana can: Boost produc…

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E:63 Your Guide to When Saturn Returns with David Odyssey 44:07

7M ago44:07

44:07

Have you experienced some turbulence and awakenings between the ages of 27-30? Are you going through it now? This is why. During these ages we all go through a period of growth and transition. This happens in conjunction with the placement of Saturn and the affects are powerful! In this episode Yael Ginzburg speaks with expert astrologer and tarot …

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Live Coaching with Prakash Rao, MCC 1:03:17

8M ago1:03:17

1:03:17

This webinar provided a unique opportunity to witness firsthand how an expert coach effectively holds space and facilitates growth. Whether you were new to coaching or a seasoned professional, this event offered invaluable insights and practical wisdom. You didn't miss your chance to learn from the best in the field and potentially elevate your coa…

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Zen Koan as an Awareness Metaphor 1:04:16

8M ago1:04:16

1:04:16

Koans challenge our assumptions. By presenting seemingly nonsensical questions, they dismantle our reliance on logic and open us to new perspectives. They bypass intellectual understanding, instead pointing us towards a direct experience of reality that transcends language. This process can be frustrating, dismantling our ego's need for control and…

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E:62 Inviting Abundance with Bolo 1:41:29

8M ago1:41:29

1:41:29

The mindset for receiving abundance in our lives. In this conversation between Bolo and… Yael Ginzburg… yes Yael is back for a few episodes ;) , you will learn about our ability to choose who we want to be and how we interact with the world. Check out the different experiences Yandara offers on our website Yandara’s Instagram @yandarayoga Yael’s In…

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