E65: Heal from Disease & Pain + Express Yourselves Fully with Dr. Elizabeth Letchford

Curious Ones By Yandara

Το περιεχόμενο παρέχεται από το Yandara Yoga Institute. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Yandara Yoga Institute ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 1:03:18

MP3•Αρχική οθόνη επεισοδίου

Our bodies hold memories from the past. They hold within them all the experiences and emotions that we weren’t capable of moving through as children. These unprocessed energies stay and become heaviness, pain even disease.

To understand this deeper, Yael Ginzburg speaks with Dr. Elizabeth Letchford, a scientist turned spiritual seeker and healer. Liz came from a background of sports medicine, with a PhD in Kinesiology and Rehabilitation Science. While treating patients and her own discomforts, she started noticing another layer that wasn’t being attended to. In this episode she shares her insights and journey of healing disease in the body through movement.

Topics covered:

Deciphering the inner voice and the competing motivations
Allowing energy to move
Balancing the nervous system
Giving place for emotion
Expressing Universal Archetypes within

Resources:

Elizabeth’s website

Elizabeth’s Instagram @lizletchford

Body Church website

Check out the different experiences Yandara offers on our website

Yandara’s Instagram @yandarayoga

Yael’s Instagram @yaelginzburg

Thank you so much for listening to this episode of Curious Ones by Yandara. Your support means everything to us. Click the follow button and leave a review to help us reach more people. We love you.

78 επεισόδια

#Society #Yandara Yoga Institute