Τα καλύτερα Ben Azadi podcast (2024)

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#875 "Root Cause of Insulin Resistance IS NOT Sugar & Carbs!" - Fix This To Live Longer with Dr. Stephanie Venn Watson 1:23:43

10h ago1:23:43

1:23:43

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and cert…

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#874 The 7 Surprising Ways Burn Fat & Repair The Body Extremely Fast with Dr Mindy Pelz 2:27:34

1d ago2:27:34

2:27:34

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com 🍟 Avoid Seed Oils at Restaurants. Download your FREE S…

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#873 How To Lose The Last 10 lbs Of Stubborn Fat In 7 Easy Steps with Ben Azadi 29:40

9h ago29:40

29:40

I’ll be sharing with you how to lose the last 10 lbs of stubborn fat in 10 days with 7 easy steps. It’s important to understand that survival is the number one priority for the human body. Weight loss is a threat to survival, since we are genetically hardwired to perceive times of famine, so the body will hold on to fat as much as possible. The key…

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#872 Cancer Dies When You Eat These 7 Foods! with Ben Azadi 29:42

4d ago29:42

29:42

Cancer is one of the most feared diseases worldwide —and for good reason. In the United States, the statistics are alarming: 1 in 2 men and 1 in 3 women will face a cancer diagnosis in their lifetime . The conventional belief is that cancer is primarily a genetic condition . But is that really the case? The foods you eat have a huge impact on wheth…

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231: Steve Sims | From Bricklayer to the Real Life Wizard of Oz 1:00:46

5d ago1:00:46

1:00:46

Steve Sims, bestselling author, in-demand speaker, coach, and host of The Art of Making Things Happen podcast joins me on this episode. Steve is the visionary founder of the world’s first luxury concierge that delivers the highest level of personalized travel, transportation, and cutting-edge entertainment services to corporate executives, celebrit…

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#871 The Fastest Way To Lose Stubborn Arm Fat ASAP with Ben Azadi 27:53

5d ago27:53

27:53

Loose, flabby skin isn’t fun to deal with. After I personally lost 80 lbs of fat back in 2008, I had tons of flabby, loose skin and stretch marks. I decided to research the best ways to tighten my skin after weight loss, and I’m happy to report it worked! I’ll be sharing the complete protocol for tightening your skin, and this is relevant even if y…

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#870 #1 Cancer Myth Busted: Why It's NOT a Genetic Disease & How to Stop It Fast! with Dr. Thomas Seyfried 1:35:51

7d ago1:35:51

1:35:51

Today, I am blessed to have Dr. Thomas Seyfried here with me. Thomas N. Seyfried received his Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, in 1976. He did his undergraduate work at the University of New England, where he recently received the distinguished Alumni Achievement Award. He also holds a Master’s degree in G…

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#869 Boost Nitric Oxide: Fastest Way To End Inflammation, Disease & Lower Blood Pressure! with Dr Nathan Bryan 2:52:45

9d ago2:52:45

2:52:45

In this episode, Dr. Nathan Bryan dives into various aspects of nutrition, health, and physiological processes. He emphasizes the importance of understanding food as fuel and tailoring diets to individual metabolic demands, highlighting the risks of excess carbohydrate consumption for sedentary individuals. Dr. Bryan then discusses the significance…

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#868 The #1 Deficiency Behind Aging! - Spot & Treat This ASAP with Ben Azadi 30:55

10d ago30:55

30:55

Most of us associate melatonin with better sleep, especially during stressful periods or for overcoming jet lag. But what if I told you that melatonin does much more than that? It’s an essential molecule for your overall health, influencing everything from your metabolism to longevity. In this episode, we’ll explore how melatonin plays a critical r…

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#867 The 5 Early Warning Signs Of Liver Damage - SPOT THIS ASAP with Ben Azadi 24:02

11d ago24:02

24:02

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. Of course you can get bloodwork done on the liver …

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230: Dan Ariely | Why Rational People Believe Irrational Things 57:48

12d ago57:48

57:48

Dan Ariely, social scientist, professor of psychology and behavioral economics at Duke University, founding member of the Center for Advanced Hindsight, 3x New York Times bestselling author, and TEDx speaker joins me on this episode. Dan is the co-creator of the film documentary (Dis)Honesty: The Truth About Lies. His work has been featured in the …

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#866 The 5 Step Method To Reverse Insulin Resistance Once & For All! (Stay Healthy, Live Longer) with Ben Azadi 38:02

12d ago38:02

38:02

It’s estimated that 93% of Americans are metabolically unhealthy. These individuals have what’s called insulin resistance. A better description is hyperinsulinemia. When you have chronically high levels of insulin, you are going to store fat and build disease. I’m going to share with you a 5 step protocol to reverse insulin resistance once and for …

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#865 Use This ONE Simple Technique (As Easy as Breathing!) to Reset Your Body and Mind with Pavel Stuchlik 1:12:01

14d ago1:12:01

1:12:01

Today, I am blessed to have Pavel Stuchlik here with me. NOA|AON, also known as Pavel Stuchlik, with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. Pavel emphasizes the profound impact of breath on life …

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#864 This Predicts How Long You'll Live! - Holy Grail Of Weight Gain, Cancer & Fatty Liver with Ben Azadi 30:24

17d ago30:24

30:24

People treat symptoms like a game of Whac-A-Mole, trying to quickly “whack” away symptoms with medications, fad diets, surgeries, or other short-term fixes. These methods only address surface-level issues, leaving the root cause unchecked, which leads to recurring problems. Many of these recurring issues stem from chronic glucose and insulin spikes…

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#863 Why Walking Is King For Serious Fat Loss! (How It Changed My Life) with Ben Azadi 26:45

18d ago26:45

26:45

I talk a lot about keto and intermittent fasting for fat loss, but in reality when I went from being physically obese at 250 pounds and 34 percent body fat to 170 pounds and 6 percent body fat, my secret was physical activity in the form of walking… (show before and after photos) https://drive.google.com/drive/folders/1Qs45bojLbCXCQFOy2VtAUtUwwOPlX…

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229: Jason Feifer | Adapting to Change 39:23

19d ago39:23

39:23

Jason Feifer, editor-in-chief of Entrepreneur Magazine, podcast host, author of Build for Tomorrow, keynote speaker, and startup advisor joins me on this episode. Jason has been featured in Entrepreneur, The New York Times, The Washington Post, and other notable media outlets. Topics we cover include sustaining energy, facing and overcoming challen…

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#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi 37:56

19d ago37:56

37:56

If you are looking to get lean, even if you have 30 percent body fat or more, then I suggest you follow these 7 underrated habits to get lean asap! These tips are easy to follow and will turn on your fat burning metabolism. The first underrated habit is walking. 8,000 steps per day If you are not hitting this target, it will reduce your ability to …

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#861 The #1 Mistake Women Make With HRT and How You Can Get Your Metabolism Back with Kristin Johnson & Maria Claps 1:11:35

21d ago1:11:35

1:11:35

Today, I am blessed to have Kristin Johnson & Maria Claps here with me. Their personal and clinical experiences have taught them that midlife is a pivotal time in a woman’s life, often accompanied by unique challenges. They recognized a gap in specialized care for women over 40 and have made it their mission to fill it. While there's an abundance o…

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#860 What Happens To The Body If You Eat 2 TBSP Of Olive Oil Daily with Ben Azadi 28:50

24d ago28:50

28:50

So what would happen if you consumed just two tablespoons of extra virgin olive oil per day? Some amazing health benefits can happen! I’ll show those benefits, along with how to find the best olive oil for these benefits, warning signs of bad olive oil, and the best ways to consume your 2 tablespoons each day. Let’s start with the first thing that …

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#859 How To Clean Your Liver In 7 Days! (Live Detox Protocol) with Ben Azadi 43:49

25d ago43:49

43:49

Your liver is one of the most important organs inside of your body. The liver is responsible for fat loss, detoxification, energy levels and digestion. The liver has so many roles I’ve named it the soccer mom organ! One of the most important roles of the liver is its bile production for metabolism. I’ll be sharing a live detox protocol for you to c…

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#858 The 7 Worst Things In The World That Feeds Visceral Fat & An Early Death with Ben Azadi 39:09

26d ago39:09

39:09

Visceral fat is the white fat around your organs. This shows up visibly on your body in the form of excess belly fat, love handles and extra fat around your hips. Not only is this type of fat visually unappealing, it’s VERY dangerous because this fat causes inflammation inside your body leading to chronic disease. I’ll be sharing with you the 7 wor…

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228: Elaine Lin Hering | The Power of Unlearning Silence 1:02:19

27d ago1:02:19

1:02:19

Elaine Lin Hering, USA Today bestselling author of Unlearning Silence, speaker, and facilitator joins me on this episode. Elaine works with organizations and individuals to build skills in communication, collaboration, and conflict resolution. She holds B.A.s in Political Science and Music from the University of California Berkeley and a Juris Doct…

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#857 How To Burn Belly Fat & Lose Flabby Skin Extremely Fast! - Do These 5 Things ASAP with JJ Virgin 1:37:47

28d ago1:37:47

1:37:47

Today, I am blessed to have JJ Virgin here with me. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of nutrition’s healing power and is mission-driven to ignite a movement of women choosing to age powerfully. After decades of watching women strive to shrink themselves, JJ is urging women to step i…

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#856 The 30 Day Protocol To Lose 20 Pounds of Fat (#1 Method) with Ben Azadi 46:26

1M ago46:26

46:26

I’m going to share with you a 30 day protocol to lose up to 20 pounds of stubborn fat within 30 days… No, you don’t have to suffer. No, you don’t have to even count calories. No, you don’t have to rely on willpower. In fact, this will be easy! After I personally went from being obese at 250 pounds with 34 percent body fat to 170 pounds and 6 percen…

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#855 The #1 Deficiency Rapidly Aging You! - FIX THIS To Reverse Aging & Live Longer with Dr.John Lieurance 1:28:15

1M ago1:28:15

1:28:15

Today, I’m fortunate to have Dr. John Lieurance, a great friend of the show, joining us again; he’s been a frequent guest, sharing his expertise over the years. John Lieurance, ND, DC, RMA, BS, DABCN (Board Eligible), is a chiropractic neurologist and naturopath who has been in private practice for 25 years. He works at Advanced Rejuvenation, a mul…

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227: Dr. Anna Lembke | Addicted to Pleasure and Pain 55:44

1M ago55:44

55:44

Dr. Anna Lembke, professor of psychiatry at Stanford University School of Medicine, chief of the Stanford Addiction Medicine Dual Diagnosis Clinic, and New York Times bestselling author of the books, Drug Dealer, MD and Dopamine Nation joins me on this episode. Dr. Lembke, a clinician scholar, has published over a hundred peer-reviewed papers, book…

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#854 Do This First Thing In The Morning To Lose Stubborn Fat In 1 Week with Ben Azadi 24:20

1M ago24:20

24:20

If you are looking to burn stubborn fat in a matter of days, I’m going to share a 4 step protocol that I’ve used on hundreds of clients. It’s important to follow these steps in the order they are presented. Step #1: Drink green tea with caprylic acid first thing in the morning. Step #2: A cold shower or cold plunge Step #3: 30 minutes of cardio Ste…

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#853 "These Superfoods Are Poison!" - Healthy Foods You May Never Eat Again After This with Sally Norton 1:13:32

1M ago1:13:32

1:13:32

Today, I am blessed to have Sally K. Norton here with me. Her book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold. Her latest book, the Data Companion to Toxic Superfoods, was just released in May 2024 and is available at https://sallyknorton.com/toxic_superfoods/data_compan…

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#852 9 Warning Signs You're Not Eating Enough Protein! - Fix This ASAP with Ben Azadi 38:02

1M ago38:02

38:02

Protein is arguably the MOST important macronutrient for fat loss and longevity. Approximately 40% of American adults are not meeting their protein needs. There are early warning signs that begin to appear when you’re not eating enough protein, in this video I’ll be sharing all 9 of them. I will also address the most common questions about getting …

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#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry 1:52:06

1M ago1:52:06

1:52:06

Today, I’m blessed to welcome back Dr. Ken Berry, who has joined us on the show before to share his invaluable insights. He is a family physician, speaker, and author based in Nashville, Tennessee, U.S. Dr. Berry received a Bachelor of Science degree, with honors, in Animal Biology and Psychology, from Middle Tennessee State University, in Murfrees…

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226: Dr. Addy Wissel | Becoming Insulated from Burnout 1:14:57

1M ago1:14:57

1:14:57

Dr. Addy Wissel, award-winning educator, associate professor and director of school counseling at Gonzaga University, and an accomplished speaker joins me on this episode. Topics we cover include Addy’s backstory, the impact of burnout, the signs to look out for, strategies for preventing burnout, reclaiming joy, and more. Get connected with Addy: …

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#850 Use These FOOD HACKS To Boost Energy, END CRAVINGS & Reduce Inflammation with Danielle Hamilton 1:06:53

1M ago1:06:53

1:06:53

Today, I am blessed to have Dani Hamilton here with me for the second time. Dani Hamilton is a functional nutritional therapy practitioner and restorative wellness practitioner who specializes in blood sugar regulation and digestion. She became interested in blood sugar issues when she learned that insulin resistance was at the root of her PCOS. He…

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#849 "The #1 Cause of Heart Attacks & Disease!" - QUIT Doing This To Live Longer ASAP With Dr. Stephen Hussey 1:25:20

1M ago1:25:20

1:25:20

Today, I am blessed to have Dr. Stephen Hussey here with me. He is a Chiropractor and Functional Medicine practitioner. He is a health coach, speaker, and the author of two books on health: The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of…

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#848 Drink 1 Cup Of This Everyday For Serious Weight Loss with Ben Azadi 14:55

1M ago14:55

14:55

What if I told you there was something you can drink each morning that will help you lose serious weight? All you need to do is make 1 cup of this and drink it daily. You’ll notice body fat begin to melt off after just a few days. I’ll be sharing with you the key ingredients to make this fat burning concoction, but before I do I want you to underst…

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#847 "The Number One Cause Of Insulin Resistance!" - STOP Weight Gain, Cancer, Diabetes & Alzheimer's with Kara Collier 1:10:28

2M ago1:10:28

1:10:28

Today, I’m fortunate to welcome Kara Collier back to the show for her third appearance. She is the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups, where she leads the health team. She is a Forbes 30 under 30 recipient, frequent podcast guest & conference speaker. Kara has made it her mission to he…

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225: Vanessa Liu | From Aspiring Astronaut to Serial Founder 1:03:18

2M ago1:03:18

1:03:18

Vanessa Liu, CEO and co-founder of Sugarwork, serial founder, business builder, digital media entrepreneur and technology innovator, and investor joins me on this episode. Vanessa was an aspiring astronaut in her youth, and at age 14 was chosen as part of a NASA delegation to go to the former USSR. She holds degrees in psychology and law from Harva…

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#846 The Secrets to Restoring Your Metabolism & Increasing Longevity with Ben Azadi 1:09:36

2M ago1:09:36

1:09:36

In this episode, host Ben Azadi, bestselling author of "Keto Flex," shares insights from his lecture at the Keto Orlando Summit 2024. He emphasizes the importance of restoring metabolism and addressing metabolic diseases by understanding the root causes, such as high insulin and blood sugar levels. Ben discusses solutions like ketosis, the negative…

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#845 "It's Hiding In Your Food!" #1 Most Harmful Food Causing Obesity, Diabetes, Disease with Chris Knobbe 1:25:51

2M ago1:25:51

1:25:51

It's a pleasure to welcome Dr. Chris Knobbe back to the show. He is a physician, ophthalmologist, nutrition researcher, author, speaker, public health advocate, and the founder of two nonprofit organizations: Ancestral Health Foundation and Cure AMD Foundation. Since 2015, Dr. Knobbe has given scores of presentations and achieved international acad…

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#844 Health Expert REVEALS The #1 Thing Women Over 40 NEED TO KNOW with Karen Martel 1:03:42

2M ago1:03:42

1:03:42

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women’s weight loss and hormonal health. As the esteemed host of the highly acclaimed women’s health podcast, “The Hormone Solution Podcast,” Karen delves deeply …

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#843 Water Fasting Protocol: Cleanse The Brain, Melt Fat, Starve Cancer & Reset Your Age with Alan Goldhamer 1:25:18

2M ago1:25:18

1:25:18

Today, I am blessed to have Dr. Alan Goldhamer here with me. He is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. In this episo…

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224: Collin Henderson | Getting the Mental Edge 1:04:11

2M ago1:04:11

1:04:11

Collin Henderson, mental conditioning coach, founder & CEO of Master Your Mindset, author, keynote speaker, and host of the Master Your Mindset podcast joins me on this episode. Collin has trained #1 NBA draft picks, college teams, Heisman trophy finalists, NFL, MLB, NBA, and NHL athletes, and well as corporate executives and school districts acros…

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#842 The 5 Worst Carnivore Diet Mistakes Causing Weight Gain & Disease with Ben Azadi 17:37

2M ago17:37

17:37

Today Ben sheds some light on the 5 worst carnivore mistakes causing weight gain and disease. You may be surprised by these little known secrets of carnivore. #1 Not Eating Enough Fat: A common misconception is that the carnivore diet is all about protein. However, adequate fat intake is crucial for energy, satiety, and hormone balance. Neglecting …

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