Τα καλύτερα Wollenberg podcast (2024)

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36: Unlocking Your Health Potential: The Role of Epigenetics in Personalized Wellness with Brenda Wollenberg 56:42

16d ago56:42

56:42

Bet you a million bucks you’ve heard people say (or said yourself): It’s too complicated to get healthy - everyone says something different! Such and such diet/strategy/exercise worked for so-and-so, why isn’t it working for me? I feel like I’ve tried everything and it’s so hard to figure out what works! Maybe, just maybe… everyone is different? Ye…

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Epigenetics and the Modern Family: Insights from Brenda Wollenberg 26:07

23d ago26:07

26:07

Brenda Wollenberg is a mother of five adult children, an experienced social worker, a co-leader of a faith community, and a certified nutritionist. She specializes in personalized holistic wellness programs through genetic profile analysis, with a focus on epigenetics. Brenda is the author of Overweight Kids in a Toothpick World and Metabolic Healt…

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38: The Health of the Future & Preventing Nervous System Wounds for Your Children with Ann Odom 58:13

2d ago58:13

58:13

If your child has ever thrown a tantrum… If you’ve ever reacted, let’s say, “imperfectly” to that tantrum… If you’ve ever wondered why your toddler or teen is having a meltdown over something seemingly inconsequential… My friends, then this interview is a MUST LISTEN. Ann is an incredible teacher - let’s learn about: The impact of childhood experie…

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Leading with Confidence, Resilience, and Tiny Habits with Julie DeLuca Collins 53:56

2d ago53:56

53:56

In this episode of Today's Balanced Leader, I’m joined by the incredible Julie DeLuca Collins—an unstoppable force who transformed her life from a kindergarten teacher to a VP, and now, a powerhouse entrepreneur helping women achieve their dreams. If you're looking for strategies to lead with confidence, stay resilient, and avoid burnout, you’ve co…

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Why Do Men Fear Women in Leadership? Insights from Ramona Rogers 23:04

3d ago23:04

23:04

Ramona Rogers is a serial entrepreneur, coach, speaker, and business consultant with a passion for empowering women entrepreneurs. As the founder and CEO of the Royal Influencers Organization and the Royal Empowerment Group, she helps women launch, build, and scale their businesses while fostering confidence and leadership. Ramona and I discuss the…

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37: The Secret to Standing All Day (& Why Kids Should Do It at School!) with Juliet Starrett 38:49

9d ago38:49

38:49

What are your feet doing RIGHT NOW? Are you standing on them? If not...stand up and listen to this! I learned so much from Juliet Starrett, founder of one of first 50 CrossFit gyms in America who got passionate about kids' mobility when she saw a HUGE problem at her daughter's field day. She launched StandUpKids.org, a nonprofit dedicated to fundin…

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Balancing Support and Control: Navigating College Admissions with Denise Thomas 26:35

9d ago26:35

26:35

Denise Thomas is a TEDx speaker, international best-selling author, and mentor to parents of college-bound teens. She specializes in helping families navigate the complex process of college admissions and scholarships, empowering parents to support their children in achieving financial freedom through higher education. In this episode host Kali dis…

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Masculine and Feminine Polarity: Building Balanced Relationships with David Lea 26:27

17d ago26:27

26:27

David and Paige Lea are trauma-informed coaches, speakers, and teachers specializing in masculine and feminine polarity. Together, they run the coaching practice Daring Deeply, where they offer transformative programs that challenge individuals and couples to break free from unhealthy patterns and create passionate, balanced relationships. David an…

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Mastering Authentic Leadership Using Emotional Intelligence and Self-Awareness with Dr. Sweta Chawla 1:06:15

22d ago1:06:15

1:06:15

In this inspiring episode of Today's Balance Leader, we welcome Dr. Sweta Chawla, a leadership coach, speaker, and facilitator who empowers professionals to lead with authenticity and balance – an imperative goal in today’s fast-paced world. Dr. Sweta will share her unique journey from pharmacist and immigrant to leadership coach, giving her a uniq…

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35: How Anxiety in Kids Is Causing Attention Problems at School with Dr. Wiggy Saunders 31:38

23d ago31:38

31:38

We know that anxiety is affecting both kids and adults at alarming rates. We’ve discussed anxiety busters before on The Healthy Parenting Handbook, and today we’re completing the trifecta of experts with an MD who practices integrative medicine. Dr. Wiggy Saunders joins me to dive into anxiety once again because we can’t give parents enough strateg…

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34: What Middle Schoolers Need to Thrive with Counselor Phyllis Fagell 45:04

30d ago45:04

45:04

I learned today that I still have a lot of internal tendencies from middle school. 😮 Middle school can be a foreign land and a tumultuous time, and figuring out how to parent middle schoolers is hard on parents. We want our kids to be happy, resilient, and thriving, not wilting, crying, and worrying. As we head back to school, stresses are always h…

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Beyond Tradition: Redefining Family Roles with Margaret and Byron McKie 27:18

1M ago27:18

27:18

Margaret and Byron McKie are the hosts of the "Beyond I Do" podcast, where they share their experiences and insights from over 26 years of marriage. They are enthusiastic advocates for love and aim to inspire and uplift others by discussing their personal stories of love, joy, and the challenges of marriage. In this episode of "Humanity of Fame," h…

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Respecting Time: A Discussion on Celebrity Lateness with Aurea McGarry 25:41

1M ago25:41

25:41

Aurea McGarry is an Emmy award-winning TV show host, podcaster, and the president of the Limelight Television Network. She is known for her inspiring presence and expertise in the entertainment industry. In this episode of "Humanity of Fame," host Kali discusses the concept of lateness in personal and professional contexts with guest Araya McGarry.…

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Overcoming Bias: A Conversation with Christina Specos 25:35

1M ago25:35

25:35

Christina Specos is a 25-year strength conditioning and nutrition coach, a licensed massage therapist, a Pilates instructor, and an IFBB professional bodybuilder. Based in Miami Beach, Florida, Christina is also an online coach and a trailblazer in promoting women's success in male-dominated fields. In this episode of "Humanity of Fame," host Kali …

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Navigating Modern Relationships with Keshia Rice: Soft Life and Soft Guy Eras Explained 26:27

1M ago26:27

26:27

Keshia Rice is a certified dating coach, hypnotherapist, and two-time Emmy-nominated journalist. She runs the coaching program "Cherished Women," helping successful women attract quality men while maintaining their values, identity, and femininity. Keshia also hosts the podcast "Confidently Cherished," discussing topics such as building confidence,…

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Humanity of Fame - Trailer 1:03

1M ago1:03

1:03

Welcome to 'Humanity of Fame,' hosted by Kali. Join me along with my guests as we dive into headlines and viral topics, exploring the common humanity that unites us all. Celebrities and everyday people alike face similar challenges, and through our discussions, we bring compassion and understanding to the forefront. Tune in for heartfelt conversati…

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Epigenetics and Leadership: Unlock Your Body's Blueprint with Brenda Wollenberg 1:04:06

1M ago1:04:06

1:04:06

In this episode of Today's Balanced Leader, we'll delve into the intersection of our DNA and it's impact on leadership. I'm joined by Brenda Wollenberg, a specialist in personalized holistic wellness programs based on genetic analysis. We'll discuss how individual genetic profiles can influence one's leadership style and overall well-being. Key top…

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033: How to Raise THRIVERS – Mentally Strong Kids with a “WE GOT THIS!” Attitude with Michele Borba 36:50

1M ago36:50

36:50

Not kidding, I referenced this interview FOUR times the same week we recorded — it’s THAT pertinent to our jobs as parents! Today we’re focusing on the MOST important quality our kids need today – resilience. Michele Borba's book THRIVERS is about 7 teachable skills that set happy, healthy, and high-performing kids apart — and I believe those are l…

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032: Olympic Gold Medalist Shannon Miller on “The Gold Medal Mindset” 34:02

2M ago34:02

34:02

Shannon Miller is a 7-time Olympic medalist and has over 100 national competition medals in gymnastics as well, more than half the gold kind. People in our generation certainly remember her name from the “Magnificent Seven” team gold winners in the 1996 Olympic games, where she captured the first balance beam gold an American had ever achieved. She…

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Harnessing Balance and Growth with Justin Schenck 1:05:39

2M ago1:05:39

1:05:39

In this episode of Today's Balanced Leader, host Caroline Baird has an inspirational chat with Justin Schenck, entrepreneur, speaker, and host of The Growth Now Movement podcast. Justin shares his inspirational story from overcoming personal hardships to becoming a role model for entrepreneurs. He emphasizes the importance of self-love, overcoming …

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031: Seek Shade or Embrace the Sun? What to Look for in a Safe Sunscreen with Tatyana Cerullo 29:07

2M ago29:07

29:07

Did you start to question the products you put on your kids’ skin once you were a mom? Meet Tatyana Cerullo, attorney, and formulator of Kōkua Suncare, who came to that realization as she saw the legal system behind the marketing. We get so much conflicting information these days about whether the sun is something to hide from or embrace, what’s sa…

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030: Solving the Summer Snacks Dilemma 19:00

2M ago19:00

19:00

Grabbing a piece of whole fruit or a popsicle are both fast, easy, and refreshing in the summer. But will they give your kids fuel for summer play? We know we’ll be asked about snacks approximately 5,287 times … in June. 😉 Nobody wants that! Here are some ideas to keep snacking running smoothly and prevent hungry tummy issues: Make a System Watch f…

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Unlocking Potential: Taylor Proctor's Success Formula 55:46

2M ago55:46

55:46

In this episode, our guest Taylor Proctor shares her journey from 15 years in the corporate world to founding her own, successful business. She emphasizes the importance of aligning personal and professional leadership, overcoming leadership trauma, the power of intuition in making strategic decisions, and taking aligned actions while providing str…

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029: The Importance of Life Skills in a Digital Age 26:48

3M ago26:48

26:48

What life skills are kids and teens going to need in this fast-paced digital world??? We can’t really predict what specific skills our kids will need in 20 years, BUT we know they’ll need to know how to learn and other “soft skills.” Enjoy meeting a handful of our #LifeSkillsNow summer camp leaders as we explore what our youth need most and how par…

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028: Your Task List Is No Good! Says Megan Sumrell + Why Harmony Is Better Than Balance 54:32

3M ago54:32

54:32

I actually HUGGED my to-do lists, all of them, during this interview! My guest Megan Sumrell warned me that she was going to tell me task lists are no good. I added that to my list. ;) If you’ve ever felt like you have too much to do, too many demands on your time, or like you’re bound to that to-do list, this episode is for you! We discuss: Why tr…

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Navigating Leadership with Angela Buckley 58:40

3M ago58:40

58:40

In this episode of Today's Balanced Leader, our guest Angela Buckley, and I, will discuss the intersection of wellness and leadership, crucial strategies for change management, and the importance of adult learning theory in leadership & understanding its importance. Angela shares her journey from metallurgical engineer to leadership coach, undersco…

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027: Feeding Your Growing Family Well Without Going Broke with Erin Chase of $5 Dinners 47:16

3M ago47:16

47:16

Grocery budget hurting? Erin Chase of $5 Dinners has been making inexpensive meals to save her family’s grocery budget since the real estate crisis of 2008. She says the current inflation problem is similar in how it’s making people feel about money and savings, and it’s TIME to pay attention to your food budget, no matter who you are. In this epis…

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026: Villain to Mentor - Becoming the Person Your Teen Turns to Instead of Fights Against with Joey Mascio 41:52

3M ago41:52

41:52

You’ve heard people say it …You may have said something similar yourself … It’s a negative judgment on teens, especially parenting teens. “Oh, just look out for when they’re teenagers!” “Teens are just moody…just confrontational…just tough to parent.” Etc. Etc. Etc. I’ve said it too, and I feel regret! Turns out, most of the time, I puffy-heart-lov…

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025: Tapping into Creativity and Why Woodworking Helps Kids Learn Real Life Skills with Anika Gandhi 32:49

3M ago32:49

32:49

I interview a LOT of different people in a myriad of professions, but I’ve never come close to having a woodworker on the show before! “What would we talk about - how to build things? That won’t go well on a podcast in someone’s ear…” I thought. Do not worry my friends, because Anika and I are both moms, so we dig into woodworking as an analogy for…

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Journey to Balance: Insights from Tamara Skyhawk 39:20

3M ago39:20

39:20

In this empowering episode of Today's Balanced Leader, I'll interview best-selling author and transformative yoga teacher, Tamara Skyhawk. Tamara is a beloved yoga teacher and teacher trainer. Her work is infused with the knowledge of 30 years of yoga and meditation practice. During our interview, Tamara shares her escape from the high-pressure wor…

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024: Why Kids Need to Understand Their Bodies (And a Few Practical Ways to Teach Them) with Dr. Robin Dickinson 47:08

4M ago47:08

47:08

What happens when you’re already living your dream…but it’s a dream interrupted? Dr. Robin Dickinson was a family practitioner who loved her job and her patients, and she was GOOD at what she did. But when the pandemic sent her kids home from school, they needed her more. What happened next is nothing short of extraordinary. In today’s interview, y…

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023: Expected Mess Vs. True Clutter - What's the Difference and How to Solve Them with Katy Wells 55:05

4M ago55:05

55:05

Confession: My house is VERY cluttered. I have never been good at letting go of things. “I might need that someday!” “What about the grandkids? They’ll want to read that book!” I’m always a little anxious and yet inspired when I talk to organizers and decluttering experts, and this conversation with Katy Wells will not disappoint!! Her story was a …

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The Power of Radical Responsibility and Inner Healing with Melissa Byers 1:25:28

4M ago1:25:28

1:25:28

Welcome! In this episode, get ready to dive into insightful conversations and uplifting moments with our special guest, Melissa Byers, a certified mastery method coach. Melissa and I are going to dive deep into topics such as the power of intuition, the magic of clearing unconscious patterns, the journey of self discovery and self love, and the rad…

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022: Nurturing Young Skeptics: Essential Guide to Teaching Critical Thinking to Kids and Teens with Kathy Gibbens 45:28

4M ago45:28

45:28

When is the last time your kids were learning something in school and you got totally pulled in? That happened to today’s podcast guest, Kathy Gibbens, when her daughter was learning logic and critical thinking in middle school, and Kathy became a mom on a mission. She realized critical thinking is, well, critical to our society thriving and starte…

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021: What Is Your Kid's Poo Telling You? with Dr. Elisa Song (BONUS episode!) 34:32

4M ago34:32

34:32

For real, let's talk about Kid POOP. Because it doesn't get enough press! Dr. Song talks about kids' poop with every patient at every visit. You're going to love this interview! Dr. Elisa Song, MD, holistic pediatrician, is back today with some very important instruction for parents and kids about WHY we need to be aware of our kid's poop each day,…

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020: Why Teaching Your Kids Chores and Life Skills Is NOT Taking Advantage of Them 31:10

4M ago31:10

31:10

In today's Healthy Parenting Handbook, I'm going to take 5 different arguments against kids doing chores and learning life skills and counter them with facts, stories, research, and a big ol' dose of common sense. These are real arguments I hear from both well-meaning parents AND keyboard warriors on social media, plus one from a well-established e…

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019: How to Help Kids Thrive with (and in spite of) Tech and Screens with Andrea Davis of Better Screen Time 45:19

4M ago45:19

45:19

Oh, parents. Parents in the tech age...there REALLY is no handbook for this! We've never seen our parents struggle through having the Internet in our kids' pockets, and honestly? I don't like the feeling of making it up as I go along. That's why I've been following Andrea and Tyler at Better Screen Time for a few years in my personal email, and I d…

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018: The Secret to Raising Strong-Willed "Cactus" Kids with Wendy Snyder 50:52

5M ago50:52

50:52

Power. Control. Parenting. Which of these three doesn’t belong? My guest today is Wendy Snyder, a positive parenting educator who reminds us, “Control is not the goal of parenting.” Obviously, there is a balance of power in a parent-child relationship, but taking the power or fighting over who has power isn’t the right game to play. Wendy will teac…

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The Power of Your Food Story 55:55

5M ago55:55

55:55

In today's health-focused world, it's easy to drown in the sea of dietary advice, superfood recommendations, and the latest wellness trends. But what if the key to truly living well lies not just in what we eat but in how and why we eat? Renowned nutritionist and eating psychology expert, Elise Museles, joined us on the latest episode of "Today's B…

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017: Discipline With No Punishment at All! (Especially for Parents of Aggressive Boys!) with Tosha Schore 40:16

5M ago40:16

40:16

I used Tosha's tips the very DAY we recorded this interview, and I have to tell you -- they work. So well. Once you hear about her strategy for reducing frustration and nipping "negative spirals" in the bud, you'll know why when my husband spent a ton of time hanging with our then-5-year-old, Gabe, over Christmas break, he said: "You know, Gabe has…

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016: How We’re Failing Our Kids by Not Letting THEM Fail with Bestselling Author Jessica Lahey 59:41

5M ago59:41

59:41

I’ve been telling everyone about this book! Ever since I read The Gift of Failure by Jessica Lahey, it has truly changed my parenting. My mindset about the mistakes my kids make and little accidents they have is totally more peaceful, and the whole time I was absorbing the information, I was thinking, “How can I interview this author so I can share…

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Building High-Performing Teams 25:36

5M ago25:36

25:36

In this episode of "Today's Balanced Leader," your host, Caroline Baird, explores the art of building high-performing teams while maintaining a balanced and supportive leadership approach. Drawing from personal experiences and actionable examples, Caroline delves into the importance of empathy, clear communication, and fostering a culture of collab…

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015: Can We Help Our Highly Sensitive Kids Manage Their Stress Sensitivity? with Dr. Heidi Hanna 35:39

5M ago35:39

35:39

I'm so happy to have my stress mastery mentor here today! Heidi Hanna, PhD, is one of the most intellectual, intuitive and compassionate people I know, and I'm honored to host her wisdom today. We recorded this interview in March 2020, when we were all in a tailspin and figuring out managing our stress was more important than ever! Fill your brain …

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014: The BFF Strategy to Reduce Stress and Increase Your Mental Capacity! 31:08

6M ago31:08

31:08

We talked last week about STRESS and its impact on our health and our relationship with our families. I challenged you to be more aware of your breath and take the “Moment to Breathe” challenge, and a few of you chimed in after trying it that it’s really working!! Personally I found being aware of my breath and its ability to control my bodily reac…

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013: Stress Busting for Moms: One Simple Habit to Use Every Day! 19:39

6M ago19:39

19:39

Raise your thumb if you feel STRESS on a normal day! We busy moms (and dads) tend to experience stress and feel it right down to our breathing and heart rate, and it affects the way we parent, our productivity, and our own mental AND physical health. Today I’m so excited to use my stress mastery training to teach you about how our brains respond to…

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Harnessing Growth, Excellence, and Innovation in a Digital World 56:05

6M ago56:05

56:05

In this engaging episode of 'Today's Balance Leader,' our guest Lisa Anne, a seasoned digital marketing expert, podcast host, and founder of Stock Media, shares her transformative journey from a struggling entrepreneur to a successful business leader. Lisa navigates through the significance of determination, resilience, and strategic thinking in ac…

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012: Hope for Healing: Childhood Trauma and Resilience with Ryan Pink 40:56

6M ago40:56

40:56

Ryan Pink is a survivor. Like many of us, he’s faced some hard things, and has come out the other side swinging. In this episode, we dive pretty deeply into trauma - what it is and isn’t, and how we can protect our kids from trauma digging too deeply into them. Ryan walks through his own healing journey, including how expensive it was (I hope you’r…

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011: Balancing Motherhood and Self-Care by Simplifying with Chanelle Neilson 35:30

6M ago35:30

35:30

How does a mom get time for herself to dream? She uses a system! My guest today founded Mom University to give moms the training, tools, and support for the most important job they will ever do. In this episode, she’ll teach us about a proven method for figuring out what that “thing” is outside of motherhood that you really want, and then making it…

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010: Sensory Processing Disorder & How to Get Kids to Eat Healthy Anyway 40:26

7M ago40:26

40:26

Sensory Processing Disorder refers to difficulties that happen in some children where their brain struggles to make sense of input coming from the sensory environment. Information comes to our brain through our five senses. The brain has to make sense of it so that we can react appropriately. The brains of kids with SPD struggle to make sense of th…

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009:The Real Cause of Picky Eating (It’s Likely NOT Parenting) with Dr. Kay Toomey 1:18:31

7M ago1:18:31

1:18:31

See full show notes at kidscookrealfood.com/009. Plenty of parents complain about their kids being "so darn picky!" (including me, even though I know I shouldn't use that word!). But what IS a picky eater, really? Did you know: Only about 1/3 of kids are actually picky, although 50% struggle age 2-3. Only about 25% of kids outgrow it. 5-10% are pro…

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