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Plant Based Briefing

Marian Erikson

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The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate chang ...
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Embodiment Time

Magdalena Weinstein

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Embodiment Time is a podcast hosted by Magdalena Weinstein, and dedicated to the evolution of yoga, movement and somatic practices, interviewing a wide variety of contemporary yoga teachers, movement specialists, brain based trainers, coaches and other educators of embodiment practices like Yoga Nidra, Somatic Experiencing and Body work. The time for embodiment is now.
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The Plant Trainers Podcast helps you improve your quality of life through plant-based nutrition and fitness. Adam Chaim & Shoshana Chaim interview top experts in nutrition & fitness, healthy lifestyle, compassion, as well as individuals with their own transformational stories. They are the parents of two kids who share their expertise and personal transformations to a plant-based compassionate lifestyle and beyond. You’ll find motivation, inspiration and actionable tips to help you to get cl ...
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Gianna Simone is an actress, producer, vegan, activist, and your host. In this show, Gianna explores the benefits of a plant-based diet and vegan lifestyle. If you are looking for the latest and greatest advice from the world's sharpest minds in plant-based nutrition and advocacy then this show is definitely for you! You will learn where vegans actually get their protein, If carbs are the true culprit making us fat and sick, the connection between animal protein, heart disease and cancer, an ...
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Boosting Bone Health—The Vegan Way by Anna Pelzer at MainStreetVegan.com Original post: https://mainstreetvegan.com/boosting-bone-health-the-vegan-way-by-anna-pelzer-vlce/ Related Episodes: 823: How to Get Calcium Without Dairy by Thomas Campbell MD at NutritionStudies.org 822: Calcium and Strong Bones by Physicians Committee for Responsible Medici…
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Expert Tips to Help Parents of Picky Eaters Enjoy a Dairy-free Lifestyle By Tiffany Bruno at Switch4Good.org Original post: https://switch4good.org/expert-tips-to-help-parents-of-picky-eaters-enjoy-a-dairy-free-lifestyle/ Related Episodes: 6: Milk: The Top 10 Scariest Things by Switch4Good.org 22: Dairy and the Environment FAQ by Switch4Good.org 53…
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Treat Type 1 Diabetes with a Plant-Based Diet? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/treat-type-1-diabetes-with-a-plant-based-diet/ Related Episodes: 802: Vegan Diet Lowers Insulin Needs for Type 1 Diabetic Patients by Courtney Davison at ForksOverKnives.com 801: The Incredible Benefits of a Plan…
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Starbucks Drops Dairy-Free Surcharge from VegNews.com Original post: https://vegnews.com/starbucks-drops-dairy-free-surcharge Switch4Good Justice Cup Campaign: https://switch4good.org/starbucks-justice-cup-campaign Related Episodes: 405: We Need Price Parity Between Vegan and Non-Vegan Foods by John McDonnell at VeganSustainability.com 622: [Part 1…
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[Part 2] How Much Iodine Do You Need? Sources and Strategies for Optimal Health by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/how-much-iodine-do-you-need/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocea…
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[Part 1] How Much Iodine Do You Need? Sources and Strategies for Optimal Health by Ocean Robbins at FoodRevolution.org Original post: https://foodrevolution.org/blog/how-much-iodine-do-you-need/ Ocean Robbins is CEO Food Revolution Network a non-profit organization committed to healthy, ethical, and sustainable food for all. Guided by John and Ocea…
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A Plea for Courage at the World Wildlife Fund by Sailesh Rao at ClimateHealers.org Original post: https://climatehealers.org/blog/a-plea-for-courage-at-the-world-wildlife-fund/ V-COP 19 Registration: https://climatehealers.ticketspice.com/v-cop19-vegan-convergence-of-the-peoples-19 Vega - The Cow In The Room Video (1 min) https://vimeo.com/63943471…
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Is Funding From Industrial Agriculture Sabotaging U.S. Banks’ Climate Commitments? by Dr. S. Marek Muller at Faunalytics.org Original post: https://faunalytics.org/is-funding-from-industrial-agriculture-sabotaging-u-s-banks-climate-commitments/ Faunalytics is a non-profit organization providing animal advocates with data to understand how people th…
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Eating More Plants Can Delay “Age Bursts” in Your 40s and 60s by Anna Starostinetskaya at VegNews.com Original post: https://vegnews.com/plants-delay-age-bursts Launched in 2000, VegNews is the largest vegan media brand in the world. They have a best-selling plant-based magazine, and they create amazing content from food and fashion to travel, cele…
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[Part 2] Navigating Social Situations on Your Vegan Path by Angela Crawford at AngelaCrawfordphd.com Original post: https://angelacrawfordphd.com/2024/10/03/navigating-social-situations-on-your-vegan-path/ Related Episodes: 694: 7 Tips for a More Sustainable Holiday Celebration by Jessica Scott-Reid at SentientMedia.org 673: How To Stay Vegan Durin…
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[Part 1] Navigating Social Situations on Your Vegan Path by Angela Crawford at AngelaCrawfordphd.com Original post: https://angelacrawfordphd.com/2024/10/03/navigating-social-situations-on-your-vegan-path/ Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to create healthy, compassionate …
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Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/does-increasing-protein-intake-slow-age-related-muscle-mass-loss/ Related Episodes: 798: 3 Misconceptions About Building Muscle on a Plant-Based Diet by Kathy Meldrum at NutritionStudies.org 5…
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How Redlining Negatively Impacts Food Environments for Minorities by Stephanie Frias at Balanced.org Original post: https://www.balanced.org/post/how-redlining-negatively-impacts-food-environments-for-minorities NPR Segment on Redlining: https://www.npr.org/2017/05/03/526655831/a-forgotten-history-of-how-the-u-s-government-segregated-america They’r…
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Wholism: Rethinking the Science of Nutrition from the T. Colin Campbell Center for Nutrition Studies at NutritionStudies.org Original post: https://nutritionstudies.org/whole/ Related Episodes: 566: How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org 491: ‘Reductionism: Topic Summary’ and ‘Reductionism and th…
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[Part 2] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant by Rachel Bordoli at NutritionStudies.org Original post: https://nutritionstudies.org/dr-denis-burkitt-a-wide-angle-view-of-the-proverbial-elephant/ RELATED EPISODES: 900: How Did the Carnivore Diet Become So Popular? by Nelson Huber-Disla at NutritionStudies.org 897: 95% of A…
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[Part 1] Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant by Rachel Bordoli at NutritionStudies.org Original post: https://nutritionstudies.org/dr-denis-burkitt-a-wide-angle-view-of-the-proverbial-elephant/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research…
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Three Numbers That Make The Case For Shrimp Welfare by Hannah McKay at Faunalytics.org Original post: https://faunalytics.org/three-numbers-that-make-the-case-for-shrimp-welfare/ Related Episodes: 809: [Part 2] Farmed Bluefin Tuna Brands Claim to Be Sustainable. Here’s What Really Happens. By Rachael Adams at SentientMedia.org 808: [Part 1] Farmed …
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Deceptive Animal Product Labels from AnimalOutlook.org Original https://animaloutlook.org/deceptive-animal-product-labels/ Animal Outlook Foster Farms Investigation: https://animaloutlook.org/investigations/foster-farms-2024/ Hope for the Animals Podcast - Reason for Vegan Series Animal Outlook’s TryVeg.com: https://tryveg.com/ Humane Hoax Website …
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Are Melamine Dishes and Polyamide Plastic Utensils Safe? by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/are-melamine-dishes-and-polyamide-plastic-utensils-safe/ Related Episodes: 862: The Perils Of Plastics Extend To Our Pets by Aidan Charron at TheNewLede.com posted at All-Creatures.org Article from CNN…
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Eggs from Rescued Hens from Rooster Sanctuary at Danzig’s Roost posted at All-Creatures.org Original post: https://all-creatures.org/egg/egg-rescued-hens-eggs.html Related Episodes: 270: Is Horse Riding Cruel? Is It Vegan? By Emily Moran Barwick at BiteSizeVegan.org 318: Bravo Packing: The Dirty Business of Pet Food Slaughterhouses by Erin Wing at …
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Understanding Cognitive Dissonance In Vegetarians And Pescatarians by Teresa Gallo at Faunalytics.org Original post: https://faunalytics.org/understanding-cognitive-dissonance-in-vegetarians-and-pescatarians/ Faunalytics is a non-profit organization providing animal advocates with data to understand how people think about and respond to advocacy, a…
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98% Of People Fail This Quiz. A Lesson In Cognitive Dissonance. by Ed Winters at SurgeActivism.org Original Post: https://www.surgeactivism.org/cognitivedissonance Surge is a non-profit, grassroots animal rights organization determined to create a world where compassion towards all non-human animals is the norm. Our philosophy is that change comes …
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The Courage to Create Systemic Change by Sailesh Rao at ClimateHealers.org Original post: https://climatehealers.org/blog/the-courage-to-create-systemic-change/ Vega - The Cow In The Room Video (1 min) https://vimeo.com/639434716 Dr. Sailesh Rao is the Founder and Executive Director of Climate Healers, a non-profit dedicated towards healing the Ear…
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Eating our Way to Extinction: A Key Documentary to Watch by Jordi Casamitjana at UnchainedTV.com Original Post: https://unchainedtv.com/2024/08/05/eating-our-way-to-extinction-a-key-documentary-to-watch/ Related Episodes: 326: Eating our way to Extinction – Film Review by Bronwyn Slater at VeganSustainability.com Test Subjects Short Film: https://l…
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How Did the Carnivore Diet Become So Popular? by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/how-did-the-carnivore-diet-become-so-popular/ RELATED EPISODES: 899: The Carnivore Diet: What Does the Evidence Say? by Nelson Huber-Disla at NutritionStudies.org FIBER-RELATED EPISODES: 866: How to Prevent a Strok…
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The Carnivore Diet: What Does the Evidence Say? by Nelson Huber-Disla at NutritionStudies.org Original post: https://nutritionstudies.org/the-carnivore-diet-what-does-the-evidence-say/ The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Camp…
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Gen Z In China: Driving Sustainable Protein Adoption by Aeneas Koosis at Faunalytics.org Original post: https://faunalytics.org/gen-z-in-china-driving-sustainable-protein-adoption/ Related Episodes: 280: Is It Embarrassing to Order Dairy Milk at a Coffee Shop? Gen Z Thinks So. By Maxwell Rabb at TheBeet.com. 561: Why Gen Z Is Going Plant-Based Fast…
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95% of Americans Are Missing a Key Nutrient for Curbing Chronic Inflammation by Dana Huedpohl at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/most-americans-missing-key-nutrient-for-curbing-chronic-inflammation-fiber/ Related Episodes: 269: Fiber Fueled - The Key to a Strong Immune System. By Will Bulsiewicz, MD, MSCI…
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Dietary Cure for Hidradenitis Suppurativa by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/dietary-cure-for-hidradenitis-suppurativa/ Related Episodes: 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudies.org 373: [Part 1] Healing Autoimmune Disease With…
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Dan Buettner, Godfather of the Blue Zones: Longevity Is About Joy and Beans by Charlotte Pointing at VegNews.com Original post: https://vegnews.com/dan-buettner-what-he-eats Related Episodes: 739: If You Eat Paleo, You’ve Been Doing It Wrong. Turns Out, They Were More Like Blue Zoners by Anna Starostinetskaya at VegNews.com 551: Meet the Plant-Base…
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Canadian Horse Exports To Japan: Welfare Concerns And Legal Violations by Aeneas Koosis at Faunalytics.org Original post: https://faunalytics.org/canadian-horse-exports-to-japan-welfare-concerns-and-legal-violations/ Horse Transport Report from Animal Justice: https://animaljustice.ca/wp-content/uploads/2024/06/Flying-Above-the-Law-June-2024.pdf Fa…
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Horse Milk Ice Cream Is Now A Thing – Here’s Why It Can Never Be Ethical by Claire Hamlett at Plant Based News posted at All-Creatures.org Original post: https://all-creatures.org/mdi2/img/horse-milk-ice-cream.pdf Related Episodes: 270: Is Horse Riding Cruel? Is It Vegan? By Emily Moran Barwick at BiteSizeVegan.org 318: Bravo Packing: The Dirty Bus…
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Dairy’s Effects on Dental Health By Alexa Martinelli, DMD at Switch4Good.org Original post: https://switch4good.org/dairys-effects-on-dental-health/ Switch4Good is an evidence-based nonprofit dedicated to rattling accepted norms around dairy and health. They’re working to abolish the current system of dietary racial oppression, and promoting soluti…
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Testing for Vitamin B12 Deficiency by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/blog/testing-for-vitamin-b12-deficiency/ Related Episodes: 766: What Supplements Support Brain Health And Memory? By Drs Ayesha and Dean Sherzai at TheBrainDocs.com 719: The 411 on Vitamin B12 by Dr. Michael Greger at NutritionFa…
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[Part 2] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com Original post: https://veganfamilykitchen.com/how-to-make-vegan-soup-with-recipe/ Related Episodes: 705: [Part 2] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme at VeganFamilyKitchen.com 704: [Part 1] One Week Of Real-Life Plant-Based Dinners by Brigitte Gemme …
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[Part 1] How To Make Vegan Soup by Brigitte Gemme at VeganFamilyKitchen.com Original post:https://veganfamilykitchen.com/how-to-make-vegan-soup-with-recipe/ Book: Flow In the Kitchen: Practices for Healthy Stress-Free Vegan Cooking Brigitte offers delicious whole food plant based weekly meal plans to make meal planning and batch cooking easier! No …
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“What Wings Are For” - The Story of Ruby and Ivy by Kay Evans at UPC-Online.org Original post: https://www.upc-online.org/fall08/wings.html United Poultry Concerns, founded by Karen Davis, is a nonprofit organization that promotes the compassionate and respectful treatment of domestic fowl including a sanctuary for chickens in Virginia. Karen is th…
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The Best Dietary Detox by Dr. Michael Greger at NutritionFacts.org Original post: https://nutritionfacts.org/video/the-best-dietary-detox/ Related Episodes: 425: Avoiding Fish for 5 Years Before Pregnancy by Dr. Michael Greger at NutritionFacts.org 253: Health Concerns About Fish by the Physicians Committee for Responsible Medicine at PCRM.org. 336…
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In this episode of The Plant Trainers Podcast we’re diving into the importance of taking a break and how it can benefit your health, boost productivity, enhance your professional life, and improve your overall well-being. We’ll be sharing some personal stories, practical tips, and insights on why hitting pause can be the key to thriving in all area…
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Lowering Cholesterol With a Plant-Based Diet from Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/good-nutrition/nutrition-information/lowering-cholesterol-with-a-plant-based-diet The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the cl…
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Speaking from the Heart: Keys to Effective Communication for Vegans by Angela Crawford at AngelaCrawfordphd.com Original post: https://angelacrawfordphd.com/2022/11/09/speaking-from-the-heart-keys-to-effective-communication-for-vegans/ Angela Crawford, Ph.D. is a psychologist and transformational coach. She is passionate about empowering people to …
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Why You Probably Don’t Need a Probiotic Supplement by Courtney Davison at ForksOverKnives.com Original post: https://www.forksoverknives.com/wellness/why-you-probably-dont-need-a-probiotic-supplement/ Related Episodes: 269: Fiber Fueled - The Key to a Strong Immune System. By Will Bulsiewicz, MD, MSCI at NutritionStudies.org 320: ‘How to Keep Your …
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[Part 2] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com Original post: https://www.forksoverknives.com/health-topics/autoimmune-diseases-and-diet/ Related Episodes: 374: [Part 2] Healing Autoimmune Disease With Supermarket Foods. By Brooke Goldner, MD at NutritionStudies.org 373: [Part 1] Healing…
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[Part 1] Autoimmune Diseases and Diet: Here’s What You Need To Know by Lindsay Morris at ForksOverKnives.com Original post: https://www.forksoverknives.com/health-topics/autoimmune-diseases-and-diet/ Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/ Forks Over Knives was founded following the release of the world-famous docum…
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Alternative Proteins' Place On The Global Health Agenda by Chelsea Montes de Oca at GFI.org Original post: https://thegoodfoodinstitute.substack.com/p/alternative-proteins-place-on-the-global-health-agenda Related Episodes: 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture. By Dr. Karthik Sekar at AfterMeatBook.com 333: [Part…
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Plant-Based Companies Should Follow the Electric Vehicle Handbook, New Report Says by Julieta Cardenas at SentientMedia.org Original post: https://sentientmedia.org/plant-based-companies-electric-vehicle/ Sentient Media is a nonprofit news organization that is changing the conversation around animal agriculture across the globe. They seek to create…
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A Plant-Based Diet Resolved My Rheumatoid Arthritis Pain, Transformed My Life by Rena Johnson at ForksOverKnives.com Original post: https://www.forksoverknives.com/success-stories/a-plant-based-diet-resolved-my-rheumatoid-arthritis-pain-transformed-my-life/ Related Episodes: 698: Plant-Based Diets and 3 Types of Arthritis: a Look at the Evidence by…
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In-Ovo Sexing: Does Not Make The Egg Industry Humane Or Ethical by Juliane Priesemeister, Egg-Truth.com posted at All-Creatures.org Original post: https://all-creatures.org/egg/img/in-ovu-sexing-males.pdf Photos mentioned in outro: What to Eat When You Don’t Eat Animals (FREE GUIDE): https://www.all-creatures.org/what-to-eat.html All-Creatures is a…
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Eating Too Much Hummus Can Be Dangerous. Here’s Why You Should Eat It Anyway by Tanya Flink at VegNews.com Original post: https://vegnews.com/eating-too-much-hummus Fiber-Related Episodes: 866: How to Prevent a Stroke by Dr. Michael Greger at NutritionFacts.org 793: [Part 2] The Importance of Fiber in Gut Health and Hormonal Balance by Ocean Robbin…
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