Τα καλύτερα Plant Rich Diet podcast (2024)

1
Reignite Your Relationship: Esther Perel On Desire, Intimacy, Sex, & Long-term Love 2:08:44

5h ago2:08:44

2:08:44

Rich is joined by Esther Perel, lauded psychotherapist and author, to explore modern love and how digital life is reshaping human intimacy.Από τον Rich Roll

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338: Cure Your Busy Brain with Dr. Romie Mushtaq 43:56

3d ago43:56

43:56

In this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals. You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT…

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The Demand for Plant-based, Juicy Steak with Amos Golan of Chunk Foods 54:45

5d ago54:45

54:45

Founder and CEO of Chunk Foods, Amos Golan, talks about the demand and success of thick, juicy, plant-based steaks and the global outlook for foodservice on today's Plant-based Business Hour with Elysabeth Alfano. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more informati…

1
The Color Of Everything: Cory Richards On Big Peaks, Being Bi-Polar, Healing From Trauma, PTSD, & Alcoholism 2:23:21

4d ago2:23:21

2:23:21

Rich is joined by Cory Richards, National Geographic photographer and mountaineer, to explore how our greatest achievements can become our deepest prisons.Από τον Rich Roll

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The Invisible Injury: Champion Cyclist Rebecca Rusch On Healing From A Traumatic Brain Injury, Concussion Awareness & Why Acceptance Is Strength 2:05:40

9d ago2:05:40

2:05:40

Rich is joined by Rebecca Rusch, a 7x world champion athlete, to discuss her transformative journey from TBI to healing and self-discovery.Από τον Rich Roll

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337: Power of the Breath with Niraj Naik 54:53

10d ago54:53

54:53

How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program? In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA Breath program. We learn about the importance of the breath, the paradox of oxygen vs. CO2, and how we can utilize br…

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Bros for the Planet: Redefining Masculinity with Veganism 1:14:54

12d ago1:14:54

1:14:54

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! 🥗💪 Today, Bryan sits down with four inspiring vegan advocates who are reshaping how we view masculinity, health, and compassion. 🤝👥 Geoff Palmer, champion bodybuilder and founder of Clean Machine, Jim O'Quinn, founder of Bro Pro Vegans, Majeed Suhuyini, a Ghanaian actor and activist,…

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Will the Election Change U.S. Food Policy? 8:55

15d ago8:55

8:55

In this week’s Plantbased Business Hour episode, Elysabeth discusses whether or not the 2024 presidential election will change U.S. food policy. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more information, visit ElysabethA…

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Iron Maiden’s Bruce Dickinson: The Metal God On Piloting 747s Through War Zones, Surviving Cancer, Olympic Fencing & Why He Could Be A Sleeper MI6 Agent 2:28:37

16d ago2:28:37

2:28:37

Rich is joined by Bruce Dickinson, Iron Maiden’s iconic frontman, to explore authenticity, creativity, and flying into war zones.Από τον Rich Roll

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336: Kidney Health for Longevity with Dr. Sean Hashmi 47:15

17d ago47:15

47:15

How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health? In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affec…

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Our Greatest Power Is Love: Julie Piatt On Transformation, Shedding Beliefs, Inner Magic & Why Being Is The Greatest State Of Awareness 1:46:24

20d ago1:46:24

1:46:24

Rich is joined by Julie Piatt, modern mystic and founder of SriMu, to explore how physical trauma becomes a portal to spiritual awakening.Από τον Rich Roll

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Rage Against The Machines: Yuval Noah Harari On Surviving AI, The History Of Information, And The Future Of Humanity 1:46:27

23d ago1:46:27

1:46:27

Rich is joined by Yuval Noah Harari, renowned historian and bestselling author, to discuss AI’s transformative impact on humanity’s future.Από τον Rich Roll

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335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo 41:34

24d ago41:34

41:34

Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body? In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, …

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What is Plant-Rich Meat and is it a Sell-Out? 44:43

26d ago44:43

44:43

Caroline Cotto of Nectar Research and Tim Dale from Food Systems Innovation join me on The Plantbased Business Hour to discuss the results of a recent study around consumer perception of blended (or plant-rich) meat. Do they like it? Do they hate it? Is it a sell-out? Subscribe! For plant-based media/branding consulting and public speaking, reach o…

1
Complete Vegan Protein: Debunking the Myths and Exploring the Best Vegan Protein Sources 17:30

24d ago17:30

17:30

In this episode, we’re clearing up the confusion once and for all about vegan protein! You’ll never have to stress about protein deficiency again. We’ll tackle the big myth that plant-based diets can’t provide complete proteins and show you how easy it is to meet your nutritional needs with a well-planned vegan diet. You might have heard some buzz …

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Elite Endurance Master Cam Wurf On Effective Training, Achievable Goals, The Power Of Consistency, & What It Takes To Win 1:41:34

30d ago1:41:34

1:41:34

Rich is joined by Cam Wurf, pro cyclist and Ironman champ, to discuss multidisciplinary competition and his Kona World Championship preparation.Από τον Rich Roll

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334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky 57:37

1M ago57:37

57:37

How much do you really know about perimenopause and menopause? In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be…

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Make It or Break It: Scaling Food Manufacturing with David Ziskind 53:44

1M ago53:44

53:44

Founder of Mach Global Advisors, David Ziskind discusses the pros and cons of building out manufacturing or going with a contractor...and keeping it all sustainable. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more informat…

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Tom Holland Is More Than Spider-Man: On Living Alcohol-Free, Acting With Authenticity, & Launching A Second Career 1:50:06

1M ago1:50:06

1:50:06

Rich is joined by Tom Holland, Spider-Man star and nascent entrepreneur, to explore fame, sobriety, and personal growth in Hollywood.Από τον Rich Roll

1
Life After Free Solo: Alex Honnold On Risk After Kids, Transcending Fear, Parenting, The Devil’s Climb, & More 1:49:27

1M ago1:49:27

1:49:27

Rich is joined by Alex Honnold, a renowned climber, to discuss his Devil’s Thumb expedition, environmentalism, and balancing climbing with fatherhood.Από τον Rich Roll

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5 Tips for When Your Vegan Kids Are Fussy Eaters 20:57

1M ago20:57

20:57

In today’s episode, we explore practical strategies to help your vegan kids break free from food ruts and overcome picky eating habits. If you’re dealing with fussy eaters at home, this episode is full of actionable tips to help you reduce stress around mealtimes and encourage your kids to enjoy a wider variety of plant-based foods. What You’ll Lea…

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333: The Importance of Resistance Training with Dr. Daphne Bascom 50:16

1M ago50:16

50:16

In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition. Inspired …

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Never Play It Safe: Chase Jarvis On Risk, Creativity, & 7 Tools To Build The Life You Want 2:17:08

1M ago2:17:08

2:17:08

Rich is joined by Chase Jarvis, photographer, and author, to discuss embracing risk and creativity for personal and professional growth.Από τον Rich Roll

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332: Reconnecting With Intuition and the Natural World with Meredith Walters 48:16

1M ago48:16

48:16

What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment? In this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, This Animal Body, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depr…

1
From Comfort Food to Healthy Plant-Based Creations: Secrets from the Pros 59:25

2M ago59:25

59:25

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! 🌿🧑‍🍳 In this special episode, Bryan Dennstedt hosts an exciting conversation with plant-based experts Rachael Brown, Jim O’Quinn, Kathy Davis, and Jason Demchok. 📝🛒 The episode dives deep into the secrets of creating delicious and nutritious plant-based meals, with each guest sharing…

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Building A Resilient Food System Supply Chain With Jamie Valenti-Jordan 46:07

2M ago46:07

46:07

Food Systems Supply Chain Expert Jamie Valenti-Jordan discusses bringing resiliency to the diversified protein supply chain. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more information, visit ElysabethAlfano.com. Connect w…

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ROLL ON: Alt Media, Streaming Rec’s, AMA, & The Truth About Transformation 2:04:31

2M ago2:04:31

2:04:31

Adam Skolnick and I reconvene to unpack recent adventures, cultural phenomena, Netflix binges, and personal revelations in our signature style.Από τον Rich Roll

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The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients for Optimal Zinc and Iron Absorption? 19:03

1M ago19:03

19:03

The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients? In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet. You'll also find out why phytic acid and other anti-nutrients are actually good for us, an…

1
Update from NYC Climate Week 12:24

2M ago12:24

12:24

After a busy week away, Elysabeth Alfano returns to recap Climate Week in NYC for 2024. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more information, visit ElysabethAlfano.com. Connect with Elysabeth on Linked in here: http…

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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset 2:04:13

2M ago2:04:13

2:04:13

Rich is joined by Caroline Paul, a bestselling author and ex-firefighter, to discuss nature’s power to reframe aging, particularly for women.Από τον Rich Roll

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331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD 1:16:15

2M ago1:16:15

1:16:15

In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives! Lauren shares her transformative journey toward adopting plant-based nutrition, wh…

1
How Successful is Plant-based Chicken in the US? With Jeff Gendelman of Daring Foods 56:59

2M ago56:59

56:59

2021 was supposed to be the year of plant-based chicken: nuggets, strips, patties were all the rage. CEO and Founder of Daring Chicken, Jeff Gendelman, takes us through the highs and lows of the plant-based chicken trajectory and the chances for success of the category. Subscribe! For plant-based media/branding consulting and public speaking, reach…

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The How of Happiness: Psychologist Sonja Lyubomirsky On Connection, Gratitude, Kindness, MDMA, & Other Tools For Greater Joy 1:47:24

2M ago1:47:24

1:47:24

Rich is joined by Dr. Sonja Lyubomirsky, a UC Riverside Distinguished Professor and best-selling author, to explore the science of happiness.Από τον Rich Roll

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330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins 1:11:56

2M ago1:11:56

1:11:56

In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan journeys, how to find your purpose, ethical entrepreneurship, the power of pivot and reinvention and how to age with grace and fire. These ladies drop many nuggets of wisdom and are a true inspiration! Ka…

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