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The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients for Optimal Zinc and Iron Absorption?
Manage episode 443612645 series 3476358
Το περιεχόμενο παρέχεται από το Gen Rees-Carter - Vegan Nutritionist. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gen Rees-Carter - Vegan Nutritionist ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients?
In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet.
You'll also find out why phytic acid and other anti-nutrients are actually good for us, and how to balance your vegan diet to make sure you maximise the benefits of phytates, whilst also making sure you and your kids get enough iron and zinc.
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Download your free guide now and ensure your child is thriving on a vegan diet.
If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here
Let’s keep the conversation going! Find me at:
Website: withextraveg.net
IG: @withextraveg
Κεφάλαια
1. Understanding Anti-Nutrients in Plant-Based Diets (00:00:00)
2. Embracing Anti-Nutrients in Vegan Diets (00:17:58)
27 επεισόδια
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