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Social Anxiety Syndrome - better known as Imposter Syndrome - is a real thing and can affect people from all walks of life, especially those in the public eye, from comedians, to actors, to broadcasters. Why can't we accept our successes? What makes us doubt our achievements? How can we get over it? TV presenter and PR guru, Nick Ede, examines this phenomenon, talking to some of the most successful and talented people working today.
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Throwback Trivia Takedown is a podcast that pits to contenders head-to-head in a nostalgic trivia match-up.
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Design Systems Podcast interviews industry leaders and product makers to share best practices and explore the areas where design and development come together.
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Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels ...
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Come and enjoy Zoë Harcombe and guests chat about what’s important to you in the world of Diet & Health Today. This show has something for everyone who’s concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
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A passionately laid back overview of the arts and culture scene in York and Harrogate with observations on journalism. This podcast is hosted by Charles Hutchinson and Graham Chalmers and regular guests.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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⚡️ MINI-SODE! ⚡️A bite-sized boost to your day! Always quick, always thought-provoking... How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. WATCH on YouTube: https://youtu.be/qnbM17wZuAI CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, we…
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Ep. 212: 2024 TWA Denver Takeover Live
1:02:53
1:02:53
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
29:53
[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Episode 187: Edinburgh International Festival Programme; Tribute Acts; I am Your Tribute in York; Yoko Ono at Tate Modern
37:46
Graham continues his preview of this year's Edinburgh International Film Festival and why it is a return to its strengths. Graham considers why he genuinely doesn’t like tribute acts. Charles agrees but then adds how much he enjoyed, Sarah Louise Young's I Am Your Tribute, all about tribute acts at Theatre@41, Monkgate, York, Graham celebrates Yoko…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
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Episode 186: Kettles Yard and Jim Ede; Bomb Squad's Rise of the Vandals in York: Edinburgh International Film Festival Update
34:06
Graham discusses the brilliant new book, Ways of Art by the Sunday Times art critic, Laura Freeman. Ways of Art tells the story of art collecting legend Jim Ede, the creator of Kettle's Yard in Cambridge Charles reports on Bomb Squad's latest exhibition in York, Rise of the Vandals, which took place over three weekends at 2, Low Ouse Gate. The exhi…
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#260 - Why high insulin levels drive fat storage and weight gain and what you can do | Dr. Robert Lustig & Ben Grynol
12:01
High insulin levels drive the growth of fat cells. In turn, fat gain can exacerbate insulin resistance, leading to a vicious cycle. Insulin is a hormone the pancreas releases in response to glucose rising in the bloodstream. A lower insulin level is required to lose fat, and dietary habits and lifestyle changes can help. Dr. Robert Lustig and Ben G…
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This week we are joined by Nick Hahn to explore how designers, engineers, product managers, and entire organizations have changed the way they think about and work with design systems. Nick shares insight from his experiences at IBM, InVision, Meta, and Bill.com to highlight the importance of collaboration, governance, education, and cultural adopt…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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Episode 185: Interview Special with Pete Oxley, founder of the band Hejira, who celebrate the music of Joni Mitchell; New film in the works by indie film legend, Richard Linklater; Glastonbury 2024 Highlights ...
32:00
Graham and Charles interview Pete Oxley, the guitarist and bandleader behind, Hejira - a group that celebrates the music of Joni Mitchell and is definitely not a tribute band. Their setlist is drawn from Joni Mitchell's live album, Shadows And Light. Comprising highly experienced jazz musicians, Hejira is fronted by the brilliant Hattie Whitehead. …
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#259 - What being ‘postdiabetic,’ rather than prediabetic, means and how to get there | Eric Edmeades & Ben Grynol
1:01:20
1:01:20
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Before someone develops type 2 diabetes, they go through a prediabetic stage. But if someone is reversing their diabetes and is trending toward better glucose levels or even optimal levels, they are postdiabetic. Eric Edmeades and Ben Grynol discuss Edmeades’s new book “Postdiabetic,” his company Wildfit, and how the program helps people reverse ty…
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
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Episode 184: Summer Music Festival Preview; Graham's Celebrity Diaries; Arts Manifestos; Vinyl Sessions in Harrogate Preview
36:55
Charles and Graham preview summer festivals including Deer Shed Festival and Leeds Festival. Graham revels in his exciting diary: meeting the star of Ken Loach's last film The Old Oak and Lib Dem leader Sir Ed Davey in Harrogate in the same week. Charles reports on how the arts are being treated in the election manifestos. Graham previews the next …
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Recording during Config 2024, this bonus episode of The Design Systems Podcast features long-time friends of the Pod, Jina Anne and Adekunle Oduye. They share their fresh takes on the latest Figma keynote, including the buzz around AI-generated designs and the revamped Figma UI. The conversation explores the future of design systems, deeper code in…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:31
How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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Today’s episode features Ashley Willard and Sarah Kimball (Skim) from Apiture, a smallish fintech company with big enterprise ambitions for its design system. Host Christ Strahl chats with Ashley and Skim about the challenges and opportunities their small team faces trying to navigate the complexities of building a design system that unifies the lo…
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Episode 183: Nick Mason's Saucerful of Secrets vs Foo Fighters; Unfortunate at the Grand Opera House, York; New Viggo Mortensen Film, The Dead Don't Hurt; Cowton live at Brudenell Social Club
39:38
Graham reports on seeing Pink Floyd, well Nick Mason's Saucerful of Secrets in York and Foo Fighters in Manchester in two days. Who won? Charles considers what makes a good new musical stand out, after seeing Unfortunate: The Untold Story of Ursula the Sea Witch at Grand Opera House, York? Graham reflects on Viggo Mortensen's new film as director -…
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Zoë chats with Dr Lindsay Browning about the importance of sleep
1:02:52
1:02:52
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Dr Lindsay Browning is an international sleep expert, psychologist and best-selling author. In this conversation we discuss the importance of sleep and the misconceptions surrounding it. Dr Browning explains that sleep cycles consist of different stages, including deep sleep and REM sleep and that it is normal to wake up multiple times during the n…
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348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
55:21
Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!). Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and d…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
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continue reading
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#258 - What are glucose and insulin and why do they matter for health? | Dr. Robert Lustig & Ben Grynol
32:54
Excess glucose from food gets stored as fat. And our insulin response drives that fat storage. The goal is for the pancreas to release less insulin but for the body to have a healthy response to it. Dr. Robert Lustig and Ben Grynol discuss the interplay between glucose and insulin, healthy glucose numbers, and the problems with insulin resistance. …
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
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We're continuing the conversation about pelvic floor health for women. In this bonus episode: How to tone pelvic floor muscles Why Kegels might not be right for you Signs of weak pelvic floor muscles Uterine Prolapse and pelvic floor health What is the Yarlap device? DIY Pelvic Floor relaxation techniques Proper Kegel exercise techniques Special Pr…
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Episode 182: Vinyl Sessions with Hotel Californa; PechaKucha in York; Moby Dick at York Theatre Royal; The Resilience and Excellence of York band Percy
36:54
Graham reports on the return of Vinyl Sessions and the, perhaps, surprising, hidden depths of The Eagles, as the band's Hotel California is played in full in front of a packed and appreciative crowd in Harrogate. Charles has a fun and fascinating evening at a PechaKucha event in York and then asks: how do you evoke a whale inside a theatre in Simpl…
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#257 - Join the “Good Energy” Levels book club and take charge of your health | Dr. Casey Means & Dr. Robert Lustig
1:04:13
1:04:13
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Why are we spending more on health care every year, yet people are getting sicker? “Good Energy,” a book by Casey Means, MD, details how you can take your health into your own hands with the power of food as medicine. Dr. Casey Means and Dr. Robert Lustig discuss the overarching themes of “Good Energy,” why we need changes in government and health …
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Chris Strahl welcomes Dave Calleja back to the podcast to discuss the changing nature of design systems, integrating AI into the human creative process, and how to use behavior data for real-time design adaptations. Dave shares his views on the importance of design systems to customer experiences and how modern tools help scale personalized experie…
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346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
40:06
Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including: Urge incontinence and stress incontinence Bladder Botox injections to treat incontinence Bladder irritants - little known diet choices that may be causing bladder spasms (…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
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1
#256 - How quickly can you change your metabolic health and how long does it last? | Dr. Robert Lustig & Ben Grynol
10:00
About 93% of people in the United States are not metabolically healthy. But metabolic health can be improved quickly and over time with lifestyle changes. Dr. Robert Lustig and Ben Grynol discuss what metabolism is, how to determine metabolic health status, and how and why maintaining metabolic health is crucial. Sign Up to Get Your Free Ultimate G…
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Zoë chats with Guy Ben Zvi about Omega3 and fish oils
1:03:20
1:03:20
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I really enjoyed this interview. I learned lots and I found Guy’s answers to what seemed like basic questions very interesting. In an hour we covered: Why Guy became interested in omega-3 in the first place? For him and his family; The three top dietary factors that he thinks are part of chronic disease; The forms in which omega-3 comes and what th…
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345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
35:23
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe! In this episode: Spirulina superfood Oura Ring review Plat based protein recipes Why I'm a total disaster right now... Clear teeth aligners Sciatica Get the Frozen Shoulder blog Episode show notes: https://www.onairella.com/…
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Episode 181: Yes, Live in York; Demarco's Edinburgh Book; Billie Eilish; Dexys Live in Scarborough; Vinyl Sessions Prreview
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Charles taunts Graham with a review on Charles Hutch Press of Yes, live in York. Will Graham ever see Yes live? Graham discusses the book, Demarco’s Edinburgh (Richard Demarco and Roddy Martine, 2023) about the history of Edinburgh International Festival chronicling the struggles and success of legendary Scots maverick arts impresario, Richard Dema…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
…
continue reading
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#255 - Why you might be a lean mass hyper-responder if you go keto but have high cholesterol | Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino
1:40:23
1:40:23
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A lean mass hyper-responder is someone with high LDL and HDL cholesterol and low triglycerides. They are often lean and healthy people who present with strange and alarming lipid numbers after going on the ketogenic diet. Dave Feldman, Dr. Nick Norwitz & Dr. Dominic D’Agostino discuss the LMHR phenotype, whether it’s a concern, whether it’s rare, t…
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Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. · Is social media is a boon or bane for healthcare consumers? · Is it a tool for empowerment or a breeding ground for misinformation? · Should consumers blindly follow medical professionals, or is i…
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Today on the podcast, we talk to Meredith Van Lier, the director of product management at ServiceNow. Chris and Meredith discuss the unique evolution of ServiceNow's design system and its shift towards a more flexible and user-centric design approach, emphasizing collaboration, automation, and accessibility. Learn about the strategic vision, collab…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
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continue reading
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Episode 180: Interview special with Chantel McGregor; Isaac Hayes and Gatefold Record Sleeves; National Service; Anton Lesser in York
35:02
Charles and Graham welcome special guest, musician, Chantel McGregor. Bradford born, Chantel is a rock musician and female guitar prodigy, who enrolled at the Leeds College of Music and became the first student in the college’s history, to achieve a 100% pass mark at BTEC, with 18 distinctions. Chantel followed this with a First Class Honours degre…
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In this conversation, Dr. Christy Kesslering discusses the connection between cancer and metabolic health. She shares her journey as a radiation oncologist and how she discovered the importance of insulin in cancer development. Dr. Kesslering emphasises the role of markers in assessing metabolic health and guiding dietary interventions. She also di…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
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continue reading
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Episode 179: Cult Film Return to the River's Edge; New Powell and Pressburger Documentary; Paloma Faith Live at York Barbican
37:40
Graham looks back on Return to the River's Edge; the cult 1986 teen film directed by Tim Hunter that foretold Twin Peaks and the Grunge movement. Charles reports on a new documentary about Michael Powell & Emetic Pressburger. Made in England : The Films of Powell and Pressburger - the under appreciated luminaries of British cinema - is directed by …
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343: Natural Alternatives to Botox & Fillers - GET SNATCHED with face yoga, face massage, mewing, facial cupping, Gua Sha
49:52
Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance. Connect with Yulia: @yuliadiumea Show notes: www.onairella.com/post/343-face-yoga In this episode: Mewing for a snatched jawline - what is it, how to do it Can facial massage and exercise to be alternative for invasive treatments? The profound impact of pos…
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Episode 178: David Remfry; Monet in York; Michaela Yearwood-Dan; Tony Cragg at Castle Howard; RIP Keith LeBlanc
36:21
Graham reports on his meeting with David Remfry, Britain's coolest artist, aged 81. Graham met him at his new exhibition, We Think the World of You - People and Dogs Drawn at The Mercer Gallery, Harrogate's only public gallery, once again proving itself indispensable with a high quality exhibition of national interest. Charles is fresh from seeing …
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Welcome to another episode of The Design Systems Podcast! In honor of Global Accessibility Awareness Day, we're thrilled to have Daniel Henderson-Ede, an accessibility specialist, here to discuss the need for and challenges of making inclusive design experiences for those with disabilities, and how design systems can help. Daniel shares why and how…
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#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney
1:24:34
1:24:34
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Writing an evidence-based nonfiction book requires time, dedication, and a true passion for the content. Dr. Casey Means and her brother Calley Means joined forces to create their book “Good Energy: The Surprising Connection Between Metabolism and Limitless Health.” Casey Means, MD, and Mike Haney discuss the book-writing process, insights into cre…
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Throwback Trivia Takedown takes trivia back to the glory days from the late 20th century to the early 2000's. Two challengers go head to head in a duel of the decades where the one with the most nostalgic knowledge of pop culture comes out victorious. Do you know your nostalgia? bfopnetwork.com…
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#253 - What is insulin resistance and why does it matter? | Dr. Rob Lustig & Dr. Dominic D’Agostino - (Replay)
1:21:32
1:21:32
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Insulin resistance is when cells stop responding to insulin’s signal to uptake glucose. It’s a hallmark of prediabetes, Type 2 diabetes, and other forms of metabolic dysfunction, and it manifests as several chronic disease, ranging from Alzheimer’s to polycystic ovarian syndrome. Dr. Rob Lustig and Dr. Dominic D’Agostino discuss the importance of m…
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