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Gluten Free You and Me

Coral Ward - Barajas

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Coral Ward is an award winning author, creator of @glutenfreewithcoral, and host of the #1 gluten free podcast, Gluten Free You and Me. She provides hope, inspiration, and resources, and through her advocacy, she has created a safe and uplifting community for all gluten free warriors.
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Cooking with Ruth

Big Blend Radio Network

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Ruth Milstein, author of the Gourmand award-winning cookbook ”Cooking with Love: Ventures into the New Israeli Cuisine,” dishes out fun, easy, healthy, and budget-friendly family cooking and recipes.
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'Cross County Lines

Hunter Wright

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'Cross County Lines is a podcast that discusses many topics about the region of Appalachia. It will cover the pride that Appalachians have, and the concerns that come with being from the region. This will be, mostly, from the point-of-view of recent college students/graduates that have grown up in Appalachia their whole life, until they went to college and experienced the city. We ask you to join us as we dive into many topics about the wonderful people of Appalachia! This podcast is produce ...
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Celebrate October being National Pasta Month with Ruth Milstein, author of the Gourmand award-winning recipe book, “Cooking with Love: Ventures Into the New Israeli Cuisine.” Ruth talks about all kinds of pasta dishes, and how to make her family-friendly recipe, Penne Pasta with Fresh Herbs & Parmesan. Check it out here: https://blendradioandtv.com…
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Celebrate Rosh Hashanah (Oct. 2-4, 2024) with Ruth Milstein, author of the Gourmand award-winning recipe book, “Cooking with Love: Ventures Into the New Israeli Cuisine.” Ruth loves to bring family and friends together to celebrate holidays, and the Jewish New Year is the perfect way to do that. Her recipes include some of the key ingredients that …
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Why does it take an average of 6-10 years to diagnose celiac disease? In this episode, we delve into the harrowing journey of Mae, a young girl whose path to diagnosis was fraught with missteps and medical uncertainties. Thankfully, her mother, Martha, became her fiercest advocate, navigating the labyrinth of healthcare to secure the crucial answer…
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Celebrate the end-of-summer with this episode of Big Blend Radio's "Cooking with Ruth" Show with Ruth Milstein who talks about cooking zucchini and shares how to make her recipe for Zucchini Stuffed with Rice and Meat. See her recipe, here: https://blendradioandtv.com/listing/zucchini-stuffed-with-rice-and-meat/ Ruth Milstein is the author of the G…
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Celebrate National Ice Cream Month and Ice Cream Day with this episode of Big Blend Radio's "Cooking with Ruth" Show with Ruth Milstein who shares how to make her family recipe for Strawberry Sherbet. This recipe is so easy and versatile, you can make it with all kinds of fruits, or even a refresh ice tea or coffee flavor! Check out the recipe, her…
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Celebrate National Fresh Fruit and Vegetable Month with this episode of Big Blend Radio's "Cooking with Ruth" Show with Ruth Milstein who shares how to choose summer fruits and how to grill them for a brunch dish, entree, or light dessert. RELATED RECIPE & ARTICLES as discussed on this episode: * Grilled Fruits Recipes: https://blendradioandtv.com/…
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Have you ever faced health issues that no doctor could solve? Maybe they prescribed some meds and sent you on your way, but that's not a cure—it's just a temporary fix. What if you could uncover the root cause of what your body is truly asking for? Today we have 2 incredible humans doing major things in this world to bring you true healing in your …
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In celebration of World Baking Day (every 3rd Sunday in May) this episode of Big Blend Radio's "Cooking with Ruth" Show features Ruth Milstein who shares how to make Gluten-free Chocolate Brownies. Featuring dark chocolate and poppy seeds, it's a family recipe that her older sister taught her how to make when she was a kid. See the recipe here: htt…
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Welcome to Celiac Connection! This podcast is all about celiac disease and why it's important to help each other and spread the word. In this episode, we'll talk about what celiac disease is, how it affects people's health, the problems they face, and how we can all work together to make things better. 1. Understanding Celiac Disease: Celiac diseas…
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Carrie Veatch, a gluten-free traveler with celiac disease, created the first dedicated gluten-free app and now operates a food truck tour in Denver. Tune in to hear how Carrie navigates the world with celiac disease and her favorite strategies to stay safe while embracing cultures from around the globe. She now offers food truck tours available to …
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In celebration of National Chickpea Day (April 21), this episode of Big Blend Radio's "Cooking with Ruth" Show features Ruth Milstein who talks about the health benefits of eating chickpeas, also known as garbanzo beans, and the various ways to prepare them. See Ruth's Spicy Chicpea-Rice Burger Recipe here: https://blendradioandtv.com/listing/spicy…
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Have you been hearing the hype about red light therapy and are wondering if it really lives up to it? Well today we are talking with Dr Viv Chen to really dissect the science behind the red light, how it can help your body, and how to actually use it! Get your Lume Box HERE and use the code: GlutenFreeWithCoral for $260 off today🤩! Just a little bi…
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Join us on this flavorful journey as Laura Cooper from Rustic Scoop shares insights into the fascinating world of sourdough! Discover the secrets behind its gut-friendly benefits, learn how sourdough starter replaces conventional yeast, and unravel the simplicity of crafting gluten-free sourdough. Get ready to elevate your baking game and nourish y…
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This episode of Big Blend Radio's "Cooking with Ruth" Show features Ruth Milstein who talks about the history of the Jewish holiday of Purim and how it is celebrated, and how to make Hamantaschen, a triangular filled-pocket pastry that refers to Haman, the villain in the Purim story. In 2024, Purim is celebrated the evening of March 23 until the ev…
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Welcome to episode 2 of Gluten Free You & Me, where we delve into the transformative journey of 21-year-old Natalie Neuhaus, who, just 8 months ago, received a life-changing diagnosis of Celiac Disease. Join us as Natalie opens up about her lifelong struggle with an unhealthy relationship with food and how her recent lifestyle changes have not only…
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Calling all Type 1 Diabetics out there... this episode is for YOU! You will just love Lorin and her realistic and proactive approach that she brings to those struggling with celiac and/or Type 1 Diabetics! In this episode she is raving about the new app called Honey Health for the diabetic community. And this app is amazing for Type 1, Type 2 and e…
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On this episode of Big Blend Radio's "Cooking with Ruth" show, Ruth Milstein shares an easy recipe for Chocolate Cake Balls that uses already baked or bought chocolate cake, plus, wine pairing tips. See the recipe: https://blendradioandtv.com/listing/chocolate-cake-and-wine/ Ruth Milstein is the author of the Gourmand awarding-winning recipe book, …
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On this episode of Big Blend Radio's "Cooking with Ruth" show, Ruth Milstein shares the health benefits of eating quinoa, tips on how to cook it, and discusses her Quinoa, Chicken & Herbs recipe which you can see here: https://blendradioandtv.com/listing/quinoa-with-chicken-and-herbs/ Ruth Milstein is the author of the Gourmand awarding-winning rec…
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On this episode of Big Blend Radio's "Cooking with Ruth" show, Ruth Milstein shares tips on buying and cooking lamb, and explains how to make her easy and delicious Rack of Lamb recipe that's served on a bed of mashed potatoes with turnip. The recipe is featured in her Gourmand award winning recipe book, "Cooking with Love: Ventures into the New Is…
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It's all about healthy and delicious Thanksgiving side dishes on this episode of Big Blend Radio's "Cooking with Ruth" show featuring Ruth Milstein, author of the Gourmand award winning recipe book "Cooking with Love: Ventures into the New Israeli Cuisine." See Ruth's Thanksgiving Side Dish Recipes: * Cranberry Sauce & Sweet Stuffing: https://blend…
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I've had the privilege of coaching thousands of people just like you, and I've seen them not just survive but thrive in their gluten-free living. It's not about it being magically easy, but it is about being intentional, doable, and healing for your body and soul. Imagine the strength it takes to resist the allure of a decadent chocolate cake at a …
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Perfect for fall, this episode of Big Blend Radio's "Cooking with Ruth" show features Ruth Milstein who shares how to make her Homemade Pumpkin Soup that has a deicious Asian twist of flavor. See her recipe here: https://tinyurl.com/yc2kchst Appearing on Big Blend Radio every third Sunday, Ruth Milstein is the author of the Gourmand award winning r…
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In this episode, I open my heart to share a deeply personal journey – my journey – from the grips of rheumatoid arthritis to triumph and resilience. Join me as I take you through the transformative stages that reshaped my life. It all began with the discovery of natural remedies like turmeric and fish oil, which alleviated my joint pain and inflamm…
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In today's episode, we're diving into the world of thoughtful gifting, especially when your loved one is picky or, in our case, gluten-free. We'll be joined by a very special guest who has a unique perspective on this topic. Meet Our Guest: Our guest today is Calli McPherson, a remarkable mom, wife, and small business owner. In 2018, while 18 weeks…
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This episode of Big Blend Radio's "Cooking with Ruth" show features Ruth Milstein who shares how to make her Chicken Legs in White Wine and Figs Recipe. See the recipe: https://blendradioandtv.com/listing/chicken-legs-in-white-wine-and-figs/ Appearing on Big Blend Radio every third Sunday, Ruth Milstein is the author of the Gourmand award winning r…
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In a million years, who would've guessed that the food we eat - or often, the food we don't eat - could be a wellspring of such complex emotions? Today, we're delving deep into the intricate world of emotions that accompany food restrictions. We'll tackle some of the most challenging feelings head-on and provide you with actionable steps to instant…
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This episode of Big Blend Radio's "Cooking with Ruth" show features Ruth Milstein who talks about goat cheese, figs, and how to make her delicious recipe "Happy-Herb Goat Cheese Garlic Bread." See her recipe here: https://blendradioandtv.com/listing/happy-herb-goat-cheese-garlic-bread/ Appearing on Big Blend Radio every third Sunday, Ruth Milstein …
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We have multiple autoimmune diseases in our family. Including celiac disease, rheumatoid arthritis and lupus. My 9 year old was suffering in so many ways, we were desperate for help and to cut inflammation throughout her entire body. Tune in to hear how the Anti Inflammatory Protocol Challenge (We like to call it the 'healthy challenge') changed he…
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This episode of Big Blend Radio's "Cooking with Ruth" show features Ruth Milstein who shares tips on preparing food for a family picnic in the park. Read her tips here: https://nationalparktraveling.com/listing/family-picnics-in-the-park/ Appearing on Big Blend Radio every third Sunday, Ruth Milstein is the author of the Gourmand award winning reci…
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This episode of Big Blend Radio's "Cooking with Ruth" show features Ruth Milstein who discusses her Cool Summer Party Pleasers that include Pineapple Popsicles and Sangria. See her recipes here: https://blendradioandtv.com/listing/cool-summer-party-pleasers/ Appearing on Big Blend Radio every third Sunday, Ruth Milstein is the author of the Gourman…
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This episode of Big Blend Radio's "Cooking with Ruth" show features Ruth Milstein who discusses Israeli Cuisine and her recipe for Couscous Salad with Tuna and Capers. Read her article and see her recipe here: https://blendradioandtv.com/listing/israeli-cuisine-and-recipe/ Appearing on Big Blend Radio every third Sunday, Ruth Milstein is the author…
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Have you ever wondered if you have celiac disease? Tune in to hear how you can know and get feeling your best! Blood Work: TTG is the abbreviation for tissue transglutaminase, an enzyme that is present in the intestines, as well as in other parts of the body. ... There are 2 main types of anti-TTG antibodies, or immunoglobulins, that can be measure…
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Being gluten-free doesn't mean you have to give up your favorite foods, you just have to find new ways to enjoy them. It is amazing how our minds, which are incredibly brilliant, work for us. However, in some instances, their protective mechanisms create a lot of fear and uncertainty. It is our job to work through the difficult times and create the…
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This episode of Big Blend Radio's "Cooking with Ruth" show features Ruth Milstein who discusses edible flowers as well as her Rose Petal Jam recipe, which you can see here: https://blendradioandtv.com/listing/edible-flowers-and-rose-petal-jam/ Appearing on Big Blend Radio every third Sunday, Ruth Milstein is the author of the Gourmand award winning…
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Starting out is the hardest part! Finding your gluten-free groove will come, and as it does, you will start seeing the light. I promise that you will get there. This doesn't mean that it will always be easy in the future, but what I am saying is that it will get easier. The hard days will become fewer and farther between! Tune in today to find out …
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