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Life Free of Anxiety

Erica Roth & Dr. Charles Barr of CHAANGE

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CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!
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Our Town Reno

Reynolds Media Lab

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With audio postcards from the streets, and inspiring interviews with community activists and heroes of Reno, we address issues of homelessness, the disappearance of public space, gentrification and the value of helping each other out from our base in Reno, Nevada. We do live reporting, micro storytelling and spoken word. As we face an affordable housing crisis, what happens to our most vulnerable? We also feature #keeprenorad musicians and artists. #Helpeachother is our motto.
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Capehart

The Washington Post

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Opinion writer Jonathan Capehart talks with newsmakers who challenge your ideas on politics, and explore how race, religion, age, gender and cultural identity are redrawing the lines that both divide and unite America. "Capehart" is a podcast from Washington Post Opinions, with conversations adapted from Washington Post Live events.
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show series
 
Sen. Gary Peters (D-Mich.) joins The Post's Jonathan Capehart to discuss his role in defending the Democratic majority in the Senate, the Senate electoral map, the battleground state of Michigan and the stakes for the 2024 presidential election.Conversation recorded on Wednesday, October 30, 2024.Από τον The Washington Post
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This week, I’m answering your questions about 401Ks, Roth vs. regular 401Ks, how and where to save for future needs, where to park your money, early retirement, managing a budget, and more! In this week’s podcast, I talk about: - Maxing out 401K versus investing in the market - Life insurance and whether work benefits are enough - How you access yo…
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Actor André Holland best known for his standout performance in the Academy Award-winning movie “Moonlight" joins The Post’s Jonathan Capehart to discuss his new father-son drama “Exhibiting Forgiveness,” his upbringing in Alabama and his roles portraying historical Black figures on screen.Conversation recorded on Wednesday, October 23, 2024.…
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Hosts Derek Raridon and Dominic Gutierrez talk with local northern Nevada artists Hosway Valadaze, Chris Kepley and Doomed Movement about their current projects giving back to the community, their ongoing collaboration with the O’Brien Middle School art program and other trends in the Reno art scene.…
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We discuss everything you ever needed and wanted to know about life insurance. We share why life insurance is important even if you think you don’t need it, how much you need, how to shop around for it, the process of applying for it, and much more. We even share some next-level tips for getting the best rates. Liz joins this week’s podcast as we t…
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Washington Post associate editor Bob Woodward joins The Post’s Jonathan Capehart to discuss his latest book, “War,” about the three concurrent conflicts seizing the world’s attention: the wars in Ukraine and the Middle East and the ongoing political battles in America.Conversation recorded on Tuesday, October 15, 2024.…
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We explore the concept of the American Dream and how it has evolved over time. What we initially considered success in life isn’t quite how we would define success today. Many people now choose to live beneath their means, save more, spend less, and sometimes even retire early. We share personal stories, practical tips, and insights to help you def…
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Global communications strategist and author of the new book “7 Rules of Self-Reliance,” Maha Abouelenein joins The Post's Jonathan Capehart to discuss practical advice on how individuals can harness their inner potential, her learnings from her three-decade entrepreneurial career about mastering self-reliance and seizing opportunity in today’s worl…
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The holidays have evolved into a time of the year overly focused on consumerism and spending money, but we encourage you all to take back the holidays and focus on what matters the most to you! We encourage you to reconsider how you’re spending the holidays and share tactical ideas to spend less on decor and gifts going into the holiday season. In …
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Environmental photographer, filmmaker and explorer James Balog and CNN anchor and chief climate correspondent Bill Weir join The Post's Jonathan Capehart from Washington Post Live's "This is Climate Summit" in New York City to discuss their work documenting the impact of a warming world on Antarctica’s glaciers and the positive stories they’ve seen…
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This week, I’m answering your questions about debt, emergency savings, sudden windfalls, deferred compensation, withdrawal strategies, Andrew going vegan, monarch money, savings on kid's stuff, when to track your net worth estate planning, and more! In this week’s podcast, we talk about: - How to stay motivated while getting out of debt - How to ha…
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Former U.S. Secretary of State and Inaugural U.S. Special Presidential Envoy for Climate John Kerry joins The Post's Jonathan Capehart from Washington Post Live's "This is Climate Summit" in New York City to discuss the climate talks between China and the United States, the role of global cooperation to meet the generational challenge of protecting…
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Investing often seems more complicated than needed, so we’re explaining some key terms to help you better navigate the investing and financial world more confidently. We share which ones we think matter the most and what you should focus on as an investor. Andrew joins this week’s podcast as we talk about: - The difference between a stock and a bon…
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Washington Post Well+Being Editor Tara Parker Pope and professor of psychiatry at Columbia University Robert Klitzman join The Post's Jonathan Capehart for a conversation about how the impacts of cognitive decline in senior citizens, ways to keep your brain active and stimulated as you get older and reducing the stigma surrounding aging.Conversatio…
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In the tradeoff between your time and your money, we discuss whether it’s worth it to pay for convenience, from pre-cut food at the grocery store to having your house professionally cleaned to food delivery apps. We explore whether these conveniences are worth the extra expense, and we explore the pros and cons, share personal stories, and offer ti…
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Investing feels overwhelming and complicated to many people, but it doesn’t need to be. It can be simple and easy to get started. Join us for a discussion on investing that we hope will help you get started and feel better on your investing journey. Erica joins this week’s podcast as we talk about: - Why investing is more simple than many make it o…
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Groceries have been getting more expensive lately, but there are still plenty of simple, low-effort ways to save money on groceries. We share our best money-saving hacks for our family of five. Greg joins this week’s podcast as we talk about: - What we typically spend on groceries - Why we do most of our shopping at Aldi, Lidl, and Sam’s Club - How…
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Everyone should keep their savings, emergency funds, and extra cash in a high-yield savings account (HYSA) to optimize their money. High-yield savings accounts are paying as high as 5.5% interest and have been for over a year. Make sure you’re taking advantage of this and maximizing your growth potential! Liz joins this week’s podcast as we talk ab…
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Rep. James Clyburn (D-S.C.) joins The Post's Jonathan Capehart from the Democratic National Convention in Chicago to talk about the Harris-Walz 2024 campaign strategy, the prospects for Democrats to regain control of the House of Representatives and why he feels Kamala Harris' 2024 campaign "surpasses" Barack Obama's 2008 campaign run.Conversation …
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This week, I’m answering your questions about early retirement, investing, raising financially literate kids, making like-minded friends, and more! In this week’s podcast, we talk about: - Sitting in the boring middle of achieving FI - Enjoying the journey versus the destination - How do you know when you have enough money to retire - How to make F…
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On the heels of the historic prisoner swap that led to the release of detained journalists Evan Gershkovich and Alsu Kurmasheva, we revisit a conversation from Post Live's World Press Freedom Day May 3 event. Jonathan Capehart speaks with Committee to Protect Journalists CEO Jodie Ginsberg, RSF USA executive director Clayton Weimers and Radio Free …
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This one thing can save you money, help the environment, declutter your house, and improve your mental health; it’s using the things you already have! We share practical tips and strategies for reframing your mind to focus on everything you already own inside your home before you allow yourself to acquire new things. Erica joins this week’s podcast…
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U.S. ambassador to the United Nations Linda Thomas-Greenfield joins The Post's Jonathan Capehart for a conversation about Sudan’s hunger and displacement crisis, the underlying conflict of the country’s civil war and the response from the international community.Conversation recorded on Tuesday, July 30, 2024.…
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The key to growing long-term wealth is to spend less than you make and invest the difference, but there are also some money mistakes you should avoid. Make sure you listen and avoid these money mishaps to win long-term. Liz joins this week’s podcast as we talk about: - Why whole life insurance is so bad - The pros and cons of 401k loans - Buying st…
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As she sets the stage for her presidential campaign in the upcoming 2024 election, we revisit this conversation with Vice President Kamala Harris from 2019 as she sat down with Jonathan Capehart to discuss her memoir, upbringing and career in front of a live audience on the campus of George Washington University. Conversation recorded on Jan. 9, 20…
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People often say you’ll spend less in retirement, but who are these people, and is this true? We break down some common beliefs about retirement spending and share our own personal experiences of being retired early for two years. Greg joins this week’s podcast as we talk about: - The retirement smile - How much we’ve spent over the last five years…
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In a special expanded edition of First Look, Sen. Tim Kaine (D-Va.) talked about Vice President Kamala Harris’s White House campaign, possibilities for her running mate and the political dynamic in his home state. Next, Post reporters and columnists discussed where the presidential contest goes from here and offered perspectives on a historic and u…
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Retired judge David Tatel joins The Post's Jonathan Capehart for a conversation about his new memoir, his rise to becoming a judge on the influential D.C. circuit, coming to terms with his blindness and his growing concern about the direction of the Supreme Court.Conversation recorded on Wednesday, July 10, 2024.…
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Understanding the CAPE (Cyclically Adjusted Price-to-Earnings) ratio and SORR (Sequence of Returns Risk) matters if you’re investing in the stock market and making future plans based on those investments. These metrics provide a stable benchmark for valuation and can help identify market bubbles or periods of undervaluation; they’re important to un…
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Three families share what we spent in the first half of 2024. Who’s spending is the highest and lowest? And is there really a winner or loser!? We’re big fans of intentional spending and not spending more than you earn. We share the nitty gritty details of our spending so far in 2024. Liz, Andrew, and Greg join this week’s podcast as we talk about:…
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In a special expanded edition of First Look, Post reporters and columnists discuss the debate in the Democratic party over Biden's candidacy, the upcoming Republican National Convention and the stakes for American democracy in the 2024 presidential election.Conversation recorded on Friday, July 12, 2024.…
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Secondhand products can save you money, save the planet, help others earn money, build community, and so much more! We encourage everyone to think secondhand first anytime they want or need something.Liz joins this week’s podcast as we talk about:- Benefits of shopping secondhand and thrifting- Best practices and tips for shopping secondhand- How t…
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Packing less and spending less while traveling abroad or domestically is possible and can make travel much more enjoyable! Travel a bit lighter and spend a bit less to splurge on the stuff that matters. Join us for a discussion on intentional travel spending.Greg joins this week’s podcast as we talk about:- Why we pack light when traveling with our…
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It’s not about what you make, it’s about the difference between what you make and what you spend. If you know those two numbers you can calculate your savings rates, and if you know it you can improve upon it. Liz joins this week’s podcast as we talk about: - The number one most important metric for achieving early retirement - How to calculate you…
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Alex Edelman has just won a Tony award for his Broadway solo stand-up show "Just for Us" that he also turned into a HBO special. In this encore presentation from April, Edelman talks about exploring antisemitism through humor in the hit show and why the special “felt conversant with the moment but also sort of an escape from” Hamas’s October 7 atta…
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Actionable advice to stop comparing yourself to others and start focusing on your own life. We all compare ourselves to others, but we also know comparison is the thief of joy and we will be happier when we learn to spend less time comparing and more time living. Andew joins this week’s podcast as we talk about: - The importance of tracking expense…
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Historian and special envoy to monitor and combat antisemitism Deborah Lipstadt joins The Post’s Jonathan Capehart for a conversation about the spike in antisemitism following the Oct. 7 Hamas attack on Israel, her role at the State Department, her scholarship about the Holocaust and the lessons of the past for today.Conversation recorded on Thursd…
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Start doing the things rather than just saying the things. Learn how to transform your intentions into actions and, in the process, close the execution gap that many of us struggle with. Erica joins this week’s podcast as we talk about: - How to transform your intentions into actions - Closing the execution gap - The power of habits and our favorit…
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Understanding the science and root of perfectionism can help us to focus on the good and let go of the bad. We encourage you to focus on progress over perfection and leverage that mindset to improve your finances. Greg joins this week’s podcast as we talk about: - The science of perfectionism - How perfectionism can be helpful and harmful - The thr…
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Following its success as a 45th annual Telly Award winner in the DEI category, we revisit a 2023 conversation with Alicia Roth Weigel, an activist profiled in “Every Body," a new documentary exploring the lives of intersex people who are born with a combination of male and female biological traits as she discusses the intersex community, gender ide…
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Finances can be one of the most stressful parts of a relationship, but they don’t need to be. We share actionable advice for setting up your finances with your partner, focusing on transparency and alignment. Liz joins this week’s podcast as we talk about: - The various ways to organize your finances with a partner or spouse - The pros and cons of …
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Actor Hoa Xuande, star of the new espionage thriller "The Sympathizer," talks about his role as a double agent in the miniseries, how the show reexamines the Vietnam war through the Vietnamese perspective and how growing up in Australia led him on a path to "figure out who he really is."Conversation recorded on Thursday, May 23 2024.…
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The financial services industry often profits from the misconception that managing your investments is too complex, leading you to believe that you should pay them to do it for you. This just isn’t true, and we debunk this myth and explain how to transition from relying on a financial advisor to managing your own investments. Andrew joins this week…
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Historian and Washington Post editor at large Robert Kagan joins The Post’s Jonathan Capehart for a conversation about the stakes in the 2024 presidential election, the historical parallels to this moment in American politics and what he calls the “anti-liberal rebellion.”Conversation recorded on Thursday, May 16, 2024.…
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Actionable advice to stop comparing yourself to others and start focusing on your own life. We all compare ourselves to others, but we also know comparison is the thief of joy and we will be happier when we learn to spend less time comparing and more time living. Erica joins this week’s podcast as we talk about: - Why it’s so dangerous to compare o…
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During Washington Post Live's World Press Freedom Day event on May 3, Jodie Ginsberg, CEO of the Committee to Protect Journalists, Clayton Weimers, executive director of RSF USA and president and CEO of Radio Free Europe/Radio Liberty, Stephen Capus assess the state of global press freedom, ensuring the safety for journalists around the world, the …
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Greg joins this week's podcast, and we share our most significant reflections and learnings after two years of being early-retired. We break it down into our eight biggest learnings: There’s nothing to be afraid of, be patient and kind with yourself, do less and set boundaries, monitor your hustling and what you’re chasing, structure and routine ad…
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Acclaimed author Percival Everett joins The Post’s Jonathan Capehart for a conversation about Everett’s latest novel, “James,” which reexamines Jim from Mark Twain’s “The Adventures of Huckleberry Finn” in an attempt to give the character “control of his own story.” Everett also tackles the issue of book bans across the country, Twain’s use of the …
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In this Our Town Reno episode, reporter Lauren Juillerat interviews a local Reno band, Faded Shawties, on their experience and perspectives on the local music scene. Nico, Eduardo and Daniel share their opinions on lighthearted topics such as their favorite foods to eat before a show, to more serious topics concerning the recent cancel culture in t…
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Liz joins this week's podcast, and we talk about all things emergency funds. We start with why it’s so important to have an emergency fund and what emergency funds are meant to be used for versus not. We dig into all of the things you need to know about emergency funds, from where to keep it to how much you need in one. In addition to giving some g…
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