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The Healthiest You

Lehigh Valley Health Network

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Amanda Newman with Lehigh Valley Health Network (LVHN) talks with clinicians and experts across LVHN to learn practical health tips for everyday life. Each episode has one goal - to empower you to be the healthiest you. While you’re balancing all the responsibilities – work, mom life (kids, dogs, cats and chickens included), family, friends and the never-ending to-do list – you deserve to take a moment of time to focus on your health.
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Beneath Her Smile

Danni Kelly

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I am honoured to invite you into the lives of some inspirational people whose stories will open your heart and inspire you to live your best life possible. This will be a space for us to connect, learn and grow together through the magic of Storytelling.
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Real Recovery Talk

Tom, Ben, and Dr. Tambini

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We are a podcast dedicated to sobriety and recovery from alcohol and drugs. (And whatever other addiction that is out there) It doesn't matter what you have been through in the past. We have all done very bad things in our addiction. This does not define who we are. We know there is a way out of addiction. Family and loved ones, you play a part in this as well. There are plenty of stories out there of families and loved ones not knowing what to do with their addicted loved one. Let us guide ...
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Ukraine must have existed as a society and polity on 23 February 2022, else Ukrainians would not have collectively resisted Russian invasion the next day. What does it mean for a nation to exist? Timothy Snyder explores these and other questions in a very timely course. This course was recorded live in a classroom at Yale University in the autumn of 2022.
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Rock Logic with Sean Kenny

Rock Logic with Sean Kenny

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Are you interested in technology? The future of clean energy? Do you want a future that’s self-sustaining and not reliant on government subsidies or carbon taxes to be profitable or reasonable? Well so do we! Nuclear energy, hardware manufacturing, global economics… if it’s not currently affecting you now, it will in the future and we’re here to explain how. I’m Sean Kenny, and this is Rock Logic, where we discuss your future. Support this podcast: https://podcasters.spotify.com/pod/show/roc ...
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Living Life with Lynda Show

Living Life with Lynda Show

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I have been on a personal wellness journey for many years due to watching my father get diagnosed and suffer from one illness or disease to the next (heart attack, 2 open heart surgeries, diabetes, stroke, colon cancer) until he passed away in March 2016. I kept questioning why my parents, my friend’s parents and so many other people were getting diagnosed with diseases, being put on so many medications and developing food sensitivities & allergies. I knew from personal experience that it wa ...
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Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this special episode of Real Recovery Talk, we welcome long-time listener Russ Lusk, who traveled all the way from Texas to share his powerful story. Russ opens up about …
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Please join our FB Group: https://www.facebook.com/groups/ Get your FREE GUIDE: https://www.realrecoverytalk.com/guide In this episode of Real Recovery Talk, we share the story of Michael, who came into Rock Recovery Center angry and skeptical of the idea of sobriety. Initially resistant to the process, Michael eventually embraced the treatment jou…
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Episode #240 Matt Soule, Wim Hof Breathing And Cold Therapy Hello Health Heroes! This week I interviewed Matt Soule, who is Wim Hof’s Top Instructor and an amazing human being. Matt educates us on the profound fundamentals of optimal health and gives us simple impactful strategies in the areas of breath, fasting, relationships (do not overlook this…
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Please join our FB Group: https://www.facebook.com/groups/ Get your FREE GUIDE: https://www.realrecoverytalk.com/guide In this episode of Real Recovery Talk, we dive into the often-overlooked risks of alcohol alternatives and non-alcoholic beer. While these products may seem like a safe option for those in recovery, they can actually keep you conne…
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Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this inspiring episode of Real Recovery Talk, we sit down with Will, who got sober at the age of 62 after a long battle with addiction. Will shares his journey, discussin…
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In this episode, we dive deep into the powerful connection between gut health and brain function with Dr. John Harmon. Discover how a clean, healthy gut can significantly improve memory, reduce brain fog, and combat anxiety. Dr. Harmon, board-certified in QEEG, explains how balancing the brain's electrical activity can change the way your brain wor…
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Please join our FB Group: https://www.facebook.com/groups/ Get your FREE GUIDE: https://www.realrecoverytalk.com/guide In this episode of Real Recovery Talk, we are joined by Josh Katz, Vice President of Business Development for Harmony Hills mental health facility in Florida. Josh opens up about his personal recovery journey, sharing the challenge…
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Episode #239 Dr. Katie Lee, Dentist Exposes Potential Missing Link In Chronic Health Issues Hello Health Heroes! This week I interviewed Dr. Katie Lee and my mind was blown! For years I have been learning more and more about biological dentistry to improve my own health and those that we teach. In this episode there are a few gems of information th…
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Please join our FB Group: https://www.facebook.com/groups/ Get your FREE GUIDE: https://www.realrecoverytalk.com/guide In this powerful episode of Real Recovery Talk, we welcome Aaron and Nikki from Boca Detox to share their deeply personal stories of overcoming challenges in sobriety. Nikki, who is eight months pregnant with her first child in rec…
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Hello everyone! Welcome to the show! In today's episode, I’ll explain why you’re more likely to get sick when it’s cold and how maintaining your body temperature keeps you healthy. At Living Waters Wellness Center, we understand how a simple drop in body temperature can affect your enzyme activity, leaving you vulnerable to illness. One of the best…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Chat with us! https://www.realrecoverytalk.com/services In this episode of Real Recovery Talk, we sit down with Tyler, who shares his incredible journey of sobriety and how he has maintained it up to this point. Tyler opens up about his battle with addiction while growing up …
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Today’s episode is particularly exciting as we welcome Justin Franson, a renowned athletics and performance coach and the founder of Athleticism.com and EMFRocks.com. With over 25 years of experience in the field, Justin has authored the book Athleticism: Whole Body Plus Whole Brain Performance. His groundbreaking work focuses on the connection bet…
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Episode #238 Dr. Ali Navidi, Healing Pain And GI Disorders With Hypnotherapy Hello Health Heroes! This week I interviewed Dr. Ali Navidi is a clinically trained gastrointestinal psychology also known as Psycho Neurogastroenterology. Bottom line is that Dr. Navidi has helped hundreds of patients to recover from pain and GI disorders where other prac…
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In this episode I once again sit with Sam Shepherd the developer of Valasta Astaxanthin and answer your questions from Instagram. We finally address the “elephant in the room” when it comes to Sam’s ideas on eating whole fresh fruit. Sam observers the correlation of increased fructose, particularly high fructose corn syrup, into American food produ…
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In this episode I’m joined by my dear friend and colleague Jen Gonzalez as we make an attempt to be social humans rather than business owner/parents with working in one of the strangest professions in the world. We discuss our connection to the infamous restaurant Pure Food and Wine and the Netflix documentary Bad Vegan that feature the story behin…
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In this episode of Real Recovery Talk, Ben and I address an important topic for families and loved ones supporting someone in recovery: holding boundaries and understanding that it’s okay if your loved one isn't reaching out as much. We explain how, oftentimes, when someone in recovery goes silent, it can mean they are in a growth phase, focusing o…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Chat with us! https://www.realrecoverytalk.com/services In this episode of Real Recovery Talk, we sit down with Mike Harper as he shares his candid story of battling addiction and the hard-earned lessons that came with his journey to sobriety. Mike opens up about his years of…
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Episode #237 Owen Segerstrom, Connecting With Healthy Farms For Optimal Health Hello Health Heroes! This week I interviewed Owen Segerstrom the owner of Nourish Food Hub in Northern California. Owen and his wife Hanna were very active working with a non-profit organization creating a place to bring together healthy chemical free farms with local pe…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Chat with us! https://www.realrecoverytalk.com/services In this inspiring episode of Real Recovery Talk, we sit down with Destiny, whose life has transformed dramatically after years of battling addiction and spending 10 months in jail. After facing multiple overdoses and rea…
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In this eye-opening episode of the Living Waters Wellness Podcast, hosted by David DeHaas from Living Waters Wellness Center, we dive deep into two major health concerns affecting modern society: internet addiction and the alarming presence of heavy metals in chocolate. Discover the shocking truth about how excessive screen time is rewiring our bra…
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In this episode of Real Recovery Talk, we explore the intricate dynamics of codependency with guests Ben Harrison and licensed mental health counselor Nicole Montgomery. Together, we take a deep dive into the roots of codependency, how it impacts relationships, and why it’s crucial to address for both individuals in recovery and their loved ones. R…
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Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it’s time to break up with your current deodorant or shoes you’ve worn several days in a row. Guest: Neha Kaushik, MD, family medicine physician with Lehigh Valley Health Network (LVHN), talks about managing sweat from you…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Chat with us! https://www.realrecoverytalk.com/services In this episode of Real Recovery Talk, we are joined by Zach B. who shares his powerful story of sobriety and the transformative journey that led him there. Zach opens up about his upbringing in Palm Beach County and the…
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In this eye-opening episode, David DeHaas from Living Waters Wellness Center reveals the deep-rooted corruption in the food and health industries. Drawing from decades of experience, David discusses how corporate interests, government policies, and the pharmaceutical industry have compromised public health, creating a vicious cycle of chronic illne…
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Episode #236 Dr. Natanya Wachtel, Medicinal Mushrooms For Anxiety, Depression And PTSD Hello Health Heroes! This week I interviewed Dr. Natanya Wachtel who has done extensive research sifting through mountains of clinical studies on the efficacy of medicinal mushrooms. What she found was so profound to help people heal she decided to risk her job a…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Chat with us! https://www.realrecoverytalk.com/services In this episode of Real Recovery Talk, we explore the powerful role that rituals play in both addiction and recovery. When struggling with addiction, rituals often become a part of daily life—whether it’s the routine of …
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Chat with us! https://www.realrecoverytalk.com/services In this episode of Real Recovery Talk, we explore the concept of balance in recovery, using the metaphor of a pie chart to illustrate where you're putting most of your efforts. We discuss the importance of dedicating suf…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Chat with us! https://www.realrecoverytalk.com/services 5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Chat with us! https://www.realrecoverytalk.com/services In this important episode of Real Recovery Talk, we address a common challenge faced by pa…
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Episode #235 Tommy Thompson And John Collins, Genetic Saliva Test For Early Detection Hello Health Heroes! This week I interviewed Former Governor Tommy Thompson and his colleague John Collins, the founder of “Stay Healthy”. They are on a mission to educate people about health and designed a simple yet powerful genetic saliva test to allow you to d…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we share the story of Elizabeth, who has committed herself fully to getting and maintaining her sobriety. After a short stay in treatment, Elizabeth returned …
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we explore the challenging and emotional process of getting your loved one into treatment. We discuss three distinct options that families often face when dea…
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In this eye-opening episode, Dr. Michelle Jorgensen, a leading figure in holistic dentistry, shares her powerful journey from suffering mercury poisoning to revolutionizing her approach to dental care. Dr. Jorgensen delves deep into the hidden dangers of mercury fillings and the importance of safe removal techniques. She explains how integrating th…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we hear from Jackie, who has tried countless ways to achieve sobriety but only found true freedom from her addiction after going through treatment. Jackie ope…
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Episode #234 Joe Hoye, Weight Loss For Pre and Post Menopausal Women Hello Health Heroes! This week I interviewed Joe Hoye, a weight loss and fitness coach that specializes in pre and post menopausal women. Joe was influenced by his mother taking him to the gym to build his self conference after being a skinny kid that other children teased. From h…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we explore the critical connection between physical health and the journey to sobriety. Taking care of our bodies is not just a part of recovery; it’s a corne…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this gripping episode of Real Recovery Talk, we delve into the story of Dustin, who is currently serving an 18-year prison sentence for a crime he committed at just 20 years old while under the …
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this compelling episode of Real Recovery Talk, we hear from Kaitlyn, who recently celebrated just over one year of sobriety from drugs and alcohol. Kaitlyn’s journey has been anything but easy; …
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Episode #233 Kim Rahir, Building Muscle To Heal Her Multiple Sclerosis Hello Health Heroes! This week I interviewed Kim Rahir who started her healing journey in her fourties but then at age fifty she was diagnosed with multiple sclerosis. Being told that there was nothing she could do, that she would be on medications for the rest of her life as he…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this heartfelt episode of Real Recovery Talk, we sit down with James and Robin, a married couple who have been together for 10 years and married for the last four. Recently, they welcomed a set …
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In this eye-opening episode, host David DeHaas welcomes back Dr. David Kennedy, a renowned expert with over 50 years of experience in dentistry. Together, they dive deep into the dark truths of mercury usage in dental practices, the lifelong impact of mercury exposure on brain health, and the critical importance of safe removal practices. Related E…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this inspiring episode of Real Recovery Talk, we sit down with Jimbo, who has been sober since 1996. Jimbo shares his incredible journey, starting with his upbringing in New York and his move to…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we welcome Tyler, who has achieved 9 1/2 years of sobriety. Tyler shares his incredible journey, from growing up in the Bronx, New York, to finding himself in…
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Episode #232 David DeHaas, Save Your Life, Clean Your Colon Hello Health Heroes! This week I interviewed David DeHaas who runs a detox clinic in Boise Idaho where they specialize in colon hydrotherapy. Pretty much everyone fifteen years old and older should invest in colon hydrotherapy as a preventative measure to restore and maintain optimal healt…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this powerful episode of Real Recovery Talk, we sit down with Felix, a retired Marine who served 20 years in the United States Marine Corps. Felix opens up about his long and challenging journey…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, Ben and I discuss addict manipulation and what to look out for. Often times people are being manioulated and they dont even know it! Manipulation could be hap…
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5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, Ben and I dive deep into the day-to-day practices that help us stay grounded and effective in our roles as recovery advocates. We open up about the challenges…
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Join me, David DeHaas of Living Waters Wellness Center as I delve into the hidden dangers of chemicals in food and their profound impact on health. This episode opens with a discussion on the recent controversy involving football players Travis and Jason Kelce's and their promotion of cereals containing toxins like Red and Yellow dye and other toxi…
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