Τα καλύτερα Betty Murray podcast (2024)

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Managing Hormonal Changes with Dr. Betty Murray 28:39

13d ago28:39

28:39

A woman's hormones undergo many fluctuations throughout her life, affecting everything from mood and energy levels to metabolism and reproductive health. These hormonal shifts, particularly those experienced during perimenopause and menopause, can significantly impact overall well-being. Therefore, it’s important to recognize and navigate these cha…

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Why Sleep Problems Happen During Perimenopause with Dr. Betty Murray 48:39

18d ago48:39

48:39

Sleep is crucial for overall well-being, but for women going through perimenopause and menopause, sleep can become elusive. Hormonal shifts, increased stress, and other factors disrupt sleep patterns, leaving women feeling drained. In this episode, I'm joined by Dr. Betty Murray and together we explore the intricate relationship between hormones, g…

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Menopause & Metabolism with Dr. Betty Murray 35:57

1M ago35:57

35:57

In this episode, Dr. Betty Murray delves into the complex interactions between sex hormones, insulin, weight gain, and thyroid issues during menopause. Discover how hormonal changes impact metabolism and learn practical strategies to address weight, fatigue, and other symptoms that accompany this transition. About Dr. Betty Murray Betty Murray is a…

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Exploring the Transformative Power of Self-Healing with Dr. Fab Mancini, DC 1:15:41

4d ago1:15:41

1:15:41

The power of healing is just within your grasp! Join us for today's episode as Bryce Wylde is joined by none other than health and lifestyle expert, Dr. Fab Mancini! Dr. Fabrizio Mancini, DC has over 30 years of experience as a wholistic health provider, author, and speaker. He is a world-renowned Doctor of Chiropractic. Dr. Fab is an international…

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103: Learn True Health with Ashley James 43:07

4d ago43:07

43:07

In this episode, Dr. Shawn Tassone interviews Ashley James, host of the Learn True Health podcast. Ashley shares her personal journey of overcoming anxiety and various health issues through holistic medicine. They discuss the importance of addressing root causes and exploring different aspects of health, including nutrition, mental health, and envi…

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Herbs & Your Health with Dr. Bill Rawls 38:33

6d ago38:33

38:33

Herbs have been used for centuries across different cultures to boost health and wellness. Many herbs are rich in essential nutrients, antioxidants, and other beneficial compounds that protect cells from damage, support the body’s natural healing processes, and help maintain overall balance. With their ability to address specific health challenges,…

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How to Combat Stress & Exhaustion with Dr. Tricia Pingel 50:49

6d ago50:49

50:49

Are you feeling overwhelmed and exhausted? Discover how to break free from stress and exhaustion with expert advice from Dr. Tricia Pingel, renowned as the Adrenal Whisperer. In this episode, Dr. Tricia reveals practical strategies for managing stress, balancing hormones, and reclaiming your vitality during menopause. Learn how the imbalance betwee…

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#71 Our Nora Ephron Inbox and See It, Say It, Compliment It 55:51

7d ago55:51

55:51

As Shania Twain once said- looks like we made it! It’s the final episode of the series, and we go out with a big chocolatey bang (without giving anything away… ahem). From car MOT’s resembling Grease (or not), an inbox worthy of a dreamy scene with Meg Ryan and Tom Hanks and a very exciting Blue Peter badge hack (for the first time in TOFI history …

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Living Longer, Living Better: Decoding the Genetics of Longevity 37:22

11d ago37:22

37:22

In this episode, we unravel the mysteries behind living a longer, healthier life with Dr. Lara Varden and Dr. Krista Kostroman as they explore the fascinating world of genetic factors that influence longevity. Dive deep into the latest research on genetic variations associated with aging, and learn how lifestyle and environmental factors play a rol…

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102: Lab Testing 202: Blood, Saliva or Urine and What Labs to Check 20:27

12d ago20:27

20:27

Dr. Tassone discusses the different types of hormone testing, including blood, saliva, and urine. Dr. Tassone also discusses the importance of being an informed consumer and not falling for unnecessary tests or supplements. He advises focusing on the basic hormones for testing and reminds listeners that there is no such thing as an optimal level, a…

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Hormonal Harmony: How Inositol Transforms Menopausal Wellness 46:08

13d ago46:08

46:08

Think about reclaiming your hormonal balance with a simple addition to your wellness routine—inositol. Dr. Herman Weiss, a renowned OBGYN and expert in hormonal health, shares his insights on how this powerful supplement, combined with targeted nutrition and exercise, can transform your menopausal journey. Learn how specific diet choices, strength …

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#70 Extreme Culture, A One Woman Monologue and A Very Important Dessert 58:35

14d ago58:35

58:35

It’s the penultimate episode of series 2, and this week The Fringe of It goes to the Fringe! Taking us on a rollercoaster of culture- it’s a buffet of comedy, crying and cabaret as well as a beautiful one woman monologue about Love is Blind (courtesy of Charlotte, sadly not performed at the Fringe… yet). Charlotte and Liv also delve into pressing m…

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101: 10 Questions About Menopause and Perimenopause 31:34

19d ago31:34

31:34

In this episode, Dr. Shawn Tassone discusses the topic of menopause and addresses common questions and misconceptions surrounding it. He emphasizes the importance of understanding menopause and its symptoms, as well as the role of hormones in managing them. Dr. Tassone also highlights the need for accurate information and proper treatment options f…

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The Healing Depression Project with Silvia Covelli and Dr. Achina Stein 36:08

20d ago36:08

36:08

Depression can make everything feel “heavy” and overwhelming, often leaving you disconnected from the things you once enjoyed. It impacts how you view yourself and the world, making it difficult to find hope or know where to start in feeling better. Although reaching out for support might seem difficult, it's a crucial first step in managing and ov…

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How to Support Menopause Naturally 29:29

20d ago29:29

29:29

When menopause symptoms start creeping in, you don't have to suffer in silence—there are natural remedies that can bring relief and balance. Today's episode dives deep into herbal solutions like black cohosh, dong kuai, wild yam, red clover, vitex, and sage, exploring how they can alleviate hot flashes, mood swings, night sweats, and more. Discover…

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#69 A Love is Blind Deep Dive, and a Very Normal Casual Tennis Lesson with Andy Murray 58:53

20d ago58:53

58:53

It’s a late night edition of The Fringe of It this week. And by late night we mean it was recorded at 9pm on Saturday, way past Liv and Charlotte’s bedtimes, resulting in giddiness and the human equivalent of dog zoomies. Liv delves into her mad week which contained: a chic work trip, playing tennis with a certain Wimbledon winner, and a throwback …

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Celebrity Health Trends: Part 2 with Cheryl Hickey and Bryce Wylde 45:26

20d ago45:26

45:26

Are you guilty of trying whatever health trend your favorite artist follows? Whether it's Hugh Jackman's fast for the new Deadpool and Wolverine movie, or Alicia Keys' plant-based diet - you can find out if these work best for you, too! In today's episode, Bryce Wylde and Cheryl Hickey dive yet into another set of celebrity health trends. They disc…

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Man Up: Mindful Living for Men with Justin Harris and Bryce Wylde 52:19

25d ago52:19

52:19

We're ready to give you the tools to make every day a little bit more mindful! In this session, hosted by Bryce Wylde and Justin Harris, we'll explore the profound impact of mindful living on overall well-being, with a special focus on men's health. From reducing stress and enhancing mental clarity to fostering better relationships and improving ph…

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Maintaining Healthy Vision with Claudia Muehlenweg 25:08

27d ago25:08

25:08

Your eyes are windows to the world and a crucial component of your overall health. However, maintaining healthy vision goes beyond clear eyesight; it requires proper care and attention to detect and prevent potential issues. Adopting healthy habits such as getting adequate sleep, eating a well-balanced diet, and taking protective measures is vital …

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Top Supplements for Perimenopause 34:05

27d ago34:05

34:05

Struggling with perimenopausal symptoms like weight gain, irritability, and sleep issues? You're not alone, and understanding how your body processes estrogen could be the key to finding balance. In today's episode, I dive into the science of estrogen metabolism and reveal the nutrients that can help manage those wild hormonal fluctuations. From ex…

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#68 Foot Measuring, Standing Up Snacking, and the Discovery of Silent Discos 52:50

28d ago52:50

52:50

Wondering about what cereal to buy next? Do nothing until you’ve listened to this episode. Liv discusses her favourite chocolate granolas, and we really get into the merits of a good salad, in particular, the importance of it being well-dressed. Colin from Accounts gets some high praise, and there are some dates for your diary in the form of return…

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100: Gender and Sex: The Definitions 25:19

1M ago25:19

25:19

In this episode, Dr. Shawn Tassone discusses the concepts of sex and gender. He explains the differences between the two and provides definitions for various terms related to gender identity. Dr. Tassone emphasizes the importance of understanding and respecting others' gender identities, while also acknowledging the complexity of the topic. He shar…

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How to Get Rid of IBS and SIBO Naturally 57:51

1M ago57:51

57:51

For many of us, digestive issues like IBS are all too familiar. IBS is a functional gastrointestinal disorder that manifests through a range of symptoms such as diarrhea, abdominal pain, bloating, and constipation. Often, IBS is diagnosed when other serious conditions have been excluded. However, a growing body of research reveals that IBS is frequ…

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Chronic Illness and Genetics with Dr. Sam Shay 43:20

1M ago43:20

43:20

Genetics can play a significant role in how our bodies manage weight, affecting things like metabolism, appetite, and how we store fat. Some people might find they gain weight more easily due to inherited traits, making it harder for them to shed those extra pounds. Understanding our genetic predispositions can help us make more informed choices ab…

1
Tools for Managing Stress and Anxiety with Dr. Betty Murray 35:44

1M ago35:44

35:44

As women, especially during perimenopause and menopause, stress can really do a number on our hormones. But the good news is, mother nature has provided us with some incredible tools to help mitigate the effects. Today, we uncover how adaptogenic herbs like Ashwagandha, Rhodiola, and Ginseng, along with key nutrients such as B5, can help balance yo…

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Diving Into the World of Supplements with Cheryl Hickey and Bryce Wylde 49:53

1M ago49:53

49:53

What supplements should you be taking? There are tons of supplements available in the market but have you ever asked which one would be best for you without purchasing bottles and bottles that end up just being stocked up on your shelf? In this episode, Bryce and Cheryl join in once again to discuss how you can change the day you die by looking dee…

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#67 Summers Gateway Reads, Our Lazy Human Summer and Becoming Girls That Grill 1:04:48

1M ago1:04:48

1:04:48

This week Charlotte and Liv are looking to the little (and larger) joys of the summer months- with a hot weather medley to get stuck into. Diving straight in with their summer reads and the gateway book that finally rescued Charlotte from her Book Drought 2024, we go from the best reads to the Olympics in one, erm, pole vault and will begin campaig…

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99: Money and Menopause: Making You a Savvy Consumer 35:21

1M ago35:21

35:21

In this episode, Dr. Shawn Tassone discusses the supplement industry and the marketing tactics used to sell menopause-related products. He emphasizes the importance of being a savvy consumer and highlights the lack of regulation in the supplement industry. Dr. Tassone discusses why he recommends using high-quality, single-ingredient supplements and…

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Dream Big: Unlocking the Secrets to Better Sleep with Mollie Eastman 57:35

1M ago57:35

57:35

Did you know that a third of our lives are estimated to be dedicated to sleep? If this is not the case for you, then you might be sleeping so much less than what your body requires. Our bodies are said to be more optimized when we practice having workouts and sleep into our daily routine. In this episode, we focus on discussing sleep and improving …

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Building Healthy Food Habits at Home with Madiha Saeed 31:41

1M ago31:41

31:41

In today’s world, big food companies have switched real, healthy food for fake, damaging alternatives for the sake of convenience and economic gain. The major influence of these food companies have contributed to a significant health crisis by promoting habits that prioritize convenience over quality. It can be hard to navigate the world of fake vs…

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Six Myths About Fat Loss for Women Over 40 Debunked with Dr. Betty Murray 46:03

1M ago46:03

46:03

As women over 40, we face unique challenges in our health and wellness journeys, particularly when it comes to fat loss. Navigating the journey of fat loss over 40 can feel like tackling a maze of misinformation. In today's episode, I’m cutting through the noise and delivering straight facts to empower your wellness journey. Get ready to uncover th…

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#66 Bruce Bogtrotter vs Brat Girl, An Acting Debut and The Big Snack Off 52:21

1M ago52:21

52:21

Is a Bruce Bogtrotter summer the new brat girl summer? What do gym bros *really* have playing in their ears? And will Charlotte ever complete another two-step authentication ever again? A week of big questions and phone updates- all alongside Liv’s acting debut and why she never did quite make it to the bright lights of the West End (a question on,…

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Understanding Adrenal Fatigue: How to Heal and Recharge Your Body with Dr Trishia Pingel 48:37

2M ago48:37

48:37

In this episode, our guest Dr Trishia Pingel breaks down stress and adrenal fatigue, focusing on the vital role of sleep in recharging the body and promoting healing. She also explains the function of cortisol in stress management and the detrimental effects of chronic stress on our body. Together, we explore the stages of adrenal dysfunction, from…

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7 Superfoods to Boost Your Metabolism 5:18

2M ago5:18

5:18

Do you feel like your metabolism is holding you back? Discover the key signs of sluggish metabolism and learn how to turbocharge it with seven incredible superfoods naturally. In this video, Dr. Anshul Gupta, an expert in thyroid health and metabolism, breaks down the essential foods and nutrients that can help you optimize your metabolic rate. Fro…

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98: Worldlink and Evexipel - The Ethical Demise of Hormone Replacement 30:43

2M ago30:43

30:43

In this episode, Dr. Shawn Tassone discusses the issue of hormone overdoses and the training providers receive in hormone therapy. He highlights a specific training program called World Link Medical and its medical director, Neil Rosier, who is known for teaching overdoses. Dr. Tassone emphasizes the importance of asking providers about their train…

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Navigating Infertility with Susan Fox 26:20

2M ago26:20

26:20

The journey to parenthood isn’t always easy, as fertility challenges can arise for various reasons. Infertility affects both men and women, with causes ranging from age and lifestyle to medical conditions. Navigating infertility and fertility treatments is often an emotional rollercoaster, but seeking early diagnosis can significantly improve the c…

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Fracture Proof Your Bones with Dr. John Neustadt 41:39

2M ago41:39

41:39

Cracking the code to maintaining bone health during and after menopause is no small feat, but it's a journey worth taking. This episode tackles one of the most pressing health issues for women over 40 – bone health. Dr. John Neustadt, Founder and President of Nutritional Biochemistry, Inc. (NBI), joins us to discuss the complexities of interpreting…

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Celebrity Health Trends - Fact or Fiction? with Cheryl Hickey 1:06:32

2M ago1:06:32

1:06:32

In this special episode, we are happy to announce that we have a new host joining our current roster of hosts at the DNA Talks Podcast! Our new host has been in the media industry ever since she was only 16 years old - climbing her road to success in the realm of TV and radio as she wrote, produced, and hosted, utilizing her gift both behind the sc…

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#65 An Andrew Scott Summer and Our Quest To Becoming Woman’s Weekly 1:06:11

2M ago1:06:11

1:06:11

Nostalgia and Anxiety* are back for another catch up, and this week we’re hankering after our very own Andrew Scott summer (Taylor? Kylie? Go on then!) Diving into the big terrestrial TV toss up that was presented earlier in the week before onto a formal introduction to what Liv deems as the very best biscuits of all time- we hope you’re ready for …

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Managing Hormones and Weight During Menopause with Karen Martel 1:09:26

2M ago1:09:26

1:09:26

Have you ever struggled with the sudden changes that are brought by menopause? You're not alone as we tackle the changes in hormones and weight during perimenopause and menopause in this episode featuring our In-house Clinician, Dr. Stephanie Nielsen, who is joined by the CEO of Hormones Solutions, Karen Martel. Karen is also known to be a Certifie…

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97: Functional Nutrition & Managing Metabolism with Betty Murray 40:59

2M ago40:59

40:59

Today Dr. Tassone is joined by special guest, Dr. Betty Murray, a functional medicine practitioner, who discusses her approach to women's health and the challenges women face in the medical system. She shares her health journey and how it led her to focus on nutrition and functional medicine. Dr. Murray emphasizes the importance of addressing the u…

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Why You Should Care About Testosterone 35:31

2M ago35:31

35:31

Ever thought testosterone was just a "male hormone"? Think again. Today I’m getting deep into a topic often overlooked in women's health—Testosterone. That's right, I’m not just talking about a "male hormone" here. Testosterone plays a pivotal role in the health and well-being of menopausal and postmenopausal women. Tune in to learn how testosteron…

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#64 Entering Our Gardening Era, Writing Fan Fic and Styling Like A Sailor 46:17

2M ago46:17

46:17

Ahoy there! Wasting not but a second before delving into grand garden reveals, it’s straight into bulb catch ups before Charlotte *finally* dips her toe into One Day (spoilers and waterworks ahead) and Liv starts fancying herself as a film critic. Is this the end of the Mamma Mia 2 chapter?! Only time will tell!* There’s also an important discussio…

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#1 Best Supplements For Gut in Thyroid 8:37

2M ago8:37

8:37

Did you know that your gut health plays a crucial role in maintaining a healthy thyroid? In this insightful video, Dr. Anshul Gupta explores the powerful connection between the gut and thyroid and how they influence each other. Learn about six essential supplements that can boost your gut health and, in turn, support your thyroid function. Discover…

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How to Improve Your Brain Health with These 5 Tips with Dr. Spencer Zimmerman 35:56

2M ago35:56

35:56

Understanding how sleep influences our cognitive functions is essential for maintaining overall well-being and preventing neurodegenerative diseases. In today’s episode, we explore the impact of sleep on the brain, the dangers of sleep deprivation, and practical tips for achieving quality rest. With the help of my guest - Dr Zimmerman, you’ll disco…

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Man Up: Personal Toolbox Upgrades with Bryce Wylde and Justin Harris 1:05:48

2M ago1:05:48

1:05:48

Join us for an empowering session in our Man Up Sessions Series, where Bryce Wylde and Justin Harris will guide you through a personalized journey of upgrading your personal toolbox for enhanced daily men's health. In this session, we'll explore expert supplement recommendations and other valuable tools curated by Bryce, a functional medicine exper…

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96: LIBIDO - You Don't Want None and You Ain't Getting None 24:39

2M ago24:39

24:39

In this episode, Dr. Shawn Tassone discusses the topic of decreased libido in women. He explores the different factors that can contribute to low sex drive, including hormone imbalances, stress, and relationship dynamics. Dr. Tassone also addresses the controversial pink pill, Addyi, which is marketed as a solution for low libido in women. He share…

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Top 7 Antiaging Biohacks 1:01:13

2M ago1:01:13

1:01:13

Aging gracefully is all about mastering the right strategies, and this episode delivers the essential biohacks to enhance your well-being during menopause. From managing stress to optimizing diet and exercise, I get deep into the science-backed techniques that can help you turn back the clock. Tune in as I tackle inflammation, stress, and hormonal …

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#63 Primary School P.E, A Matilda Disagreement and The Paddington Campaign Trail 46:25

2M ago46:25

46:25

From Strictly sequins (did…Liv, erm, mention she’d had a birthday?) to primary school P.E- it’s a week of joy shared in all it’s shapes and forms (even if the rules of tennis are still just too complicated for some of us). In exciting news, Charlotte gets deep in pesto-appreciation and we do a *LIVE* (fanfare please!) taste test for Have I Got Food…

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95: Low Dose Naltrexone (LDN) - What When Why How 28:15

2M ago28:15

28:15

In this episode, Dr. Shawn Tassone discusses the use of low dose naltrexone (LDN) as a treatment for various conditions, particularly autoimmune diseases. LDN has been shown to reduce symptom severity in conditions like fibromyalgia, Crohn's disease, multiple sclerosis, and chronic pain syndrome. It acts as an anti-inflammatory agent and has neurop…

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