Can Squats Be Cardio?

LiftingLindsay's More Than Fitness

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2M ago 25:47

MP3•Αρχική οθόνη επεισοδίου

In this episode I talk about the idea that squats are the same as cardio based off a recent study.

Topics discussed in this episode:

(00:08) - Are squats the same as cardio?
(01:06) - What was the study trying to determine?
(02:37) - What is VO2 max?
(05:40) - Rest periods and hypertrophy
(10:51) - Could it be different with women?
(19:53) - Takeaways

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