Is Tracking Net Carbs Sabotaging Your Weight Loss?

LiftingLindsay's More Than Fitness

Το περιεχόμενο παρέχεται από το LiftingLindsay, LLC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον LiftingLindsay, LLC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 32:16

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Follow Lindsay at @liftinglindsay on Instagram.
Follow and DM Alex for 1:1 Coaching at @alexparker.fit on Instagram.

NEW programming starts TODAY September 23rd in the LiftingLindsay App.

Click HERE to join! 4x a week training and 3x a week with at home alternatives too!

My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!

Membership gives you access to….

Training App with dozens of programs to choose from.
MEAL PLANS w/ Yummy recipes!
Courses :
- Learn Step Away from Tracking and Mindfully Eat
- How to set up a Fat Loss plan
- Setting up your Muscle building phase.
Community & Support with specific groups that share you same goals
$500 worth in give aways monthly
Monthly Themes and Challenges to increase your learning and help you BECOME the person you want to be.
bi Weekly Lives where I help you get your nutrition plan or answer questions
Upload videos of exercises for form reviews done by me!

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#Fitness #Nutrition #LiftingLindsay, LLC #Lifting #Women's Health