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Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa
Manage episode 379596170 series 2856708
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.
In this episode we discuss…
- How we can prepare for tough times in life by doing emotional pushups
- Why self-care isn’t always comfortableself care tips
- What are the 7 traits of emotional fitness
- Overcoming the time constraint of self-care
- The amazing practice called a worry hour
- The stress of success pressure aka HUSTLE PORN
- The power of taking action now
- This awesome daily journal that Emily uses
If you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership.
Learn more:
Follow Coa on Instagram: @joincoa
Follow Emily on Instagram: @dremilyanhalt
Learn more about Coa: www.joincoa.com
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
231 επεισόδια
Manage episode 379596170 series 2856708
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitness, a specialist in therapy for entrepreneurs and executives, an international speaker, and author.
In this episode we discuss…
- How we can prepare for tough times in life by doing emotional pushups
- Why self-care isn’t always comfortableself care tips
- What are the 7 traits of emotional fitness
- Overcoming the time constraint of self-care
- The amazing practice called a worry hour
- The stress of success pressure aka HUSTLE PORN
- The power of taking action now
- This awesome daily journal that Emily uses
If you love this conversation and want to try out Coa and it's membership, use code 'yogamagic' for 50% off your first month of membership.
Learn more:
Follow Coa on Instagram: @joincoa
Follow Emily on Instagram: @dremilyanhalt
Learn more about Coa: www.joincoa.com
🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self Discovery
Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
- Book a Joint Astrology and Human Design Reading with Ashley & Sarah Leverett | During these 1 hour joint readings, Sarah will cover the basics of your Human Design chart including type, strategy, & authority. Then, Ashley will cover the key components of your natal chart & how you can work with the energy of your chart in your life today
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
231 επεισόδια
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