Overcome Anxiety – An Inner Child Guided Meditation

Wu Wei Wisdom Podcast

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2M ago 26:42

MP3•Αρχική οθόνη επεισοδίου

Enjoy a deeply relaxing guided meditation to help you overcome anxiety – with Taoist monk and teacher David James Lees.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY
This soothing and calming meditation will help you overcome anxiety and fear and understand the role your Inner Child plays in creating feelings of anxiety and overwhelm. This meditation is part five of our 5-part anxiety series:
Part 1 https://youtu.be/r5r8C9inXfg?si=aopClqYIEHg3PB0I

Part 2 https://youtu.be/vmjanJhS0_g?si=Yxxoa33PqA9Ptfyb

Part 3 https://youtu.be/-tpaDnIScO4?si=73nhK08cVpJ_LT1o

Part 4 https://youtu.be/BLxD10xgqmE?si=QLqGiVSa9XqCW61G
This meditation can be practised daily or whenever you need it.
Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com
Other teachings and guided meditations you may enjoy:

Guided Meditation playlist ➜ https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=EXYkovv-xMDJSTZD
Believe in Yourself: Guided Meditation ➜ https://youtu.be/Mw8oxjAIFyE
Inner Child Meditation to Overcome Fear and Find Peace ➜ https://youtu.be/6BYAQOfvd7o?si=Pd2eWMZ6RvKIFuVK
Self Love & Acceptance: Guided Meditation with Positive Affirmations ➜ https://youtu.be/sJtQu6vaSHM

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your profess

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#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Mental Health #Wu Wei Wisdom #Inner Child #Inner Child Work #Inner Child Healing #Emotional Health #David James Lees #Anxiety #Depression #Highly Sensitive Person #Relationship #Spiritual Beings #Mindfulness