Τα καλύτερα Emotional Health podcast (2024)

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82 // You're an Anxious Mom Because You've Forgotten This ONE Powerful Truth 20:28

1d ago20:28

20:28

Often anxiety stems from our deeply rooted beliefs about life. Beliefs that are lies, not based on the truth of God’s word, and very insidious in the way they take over our brains. If you’re spiraling in anxiety and going through life as an anxious mom, it’s likely you’ve forgotten this ONE powerful truth I’m going to share with you today. This tru…

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81 // 3 Reasons Why Self Care Isn't Helping Your Overstimulation, Mama 22:00

9d ago22:00

22:00

Self care is all the rage right? As moms we’re just told that motherhood is hard because we never have time to ourselves, we’re not taking enough bubble baths, we just need some time away from the pressures of motherhood. While all those things can be great to pamper yourself, they don't help regulate your nervous system and holistically heal it fr…

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80 // Why Mom Rage is a Nervous System Problem. The #1 Way to Calm Down and Stop Yelling 26:20

17d ago26:20

26:20

Sick of yelling at your kids? Tired of seeing the look on your husband’s face when he realizes you’re in one of your “moods”? The reason your emotions and moods are off the charts and feel completely out of control is because your nervous system function is suffering. And there’s only one tried and true way to reboot it and build stress resiliency,…

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79 // Sick of feeling helpless during anxiety attacks? Try THIS process to LET FREEDOM RING! 28:08

23d ago28:08

28:08

How many times have you found yourself overwhelmed with anxiety symptoms, heart racing, weight of the world on your shoulders, feeling stuck in a cycle of fight or flight? No matter how much you tell yourself something else, or you try to distract yourself or logically argue your mind out of the rising anxiety, you just can’t seem to escape it. You…

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78 // 5 Reasons To Stop Skipping Breakfast To Escape Fight or Flight Mode & Calm Your Nervous System 23:21

30d ago23:21

23:21

Wanna know why eating breakfast shortly after waking is one of the MOST crucial steps to helping your body feel safe so that your nervous system can calm down? Well I've got 5 reasons you've probably never heard of! So often as a mom you prioritize everyone else around you and leave your basic needs–like food–to last. Only to go hours before realiz…

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77 // 3 Truths About Your Nervous System and Why Therapy Isn't Helping Your Anxiety Disorder 21:28

2M ago21:28

21:28

Today, we are going to troubleshoot that therapy you’ve been spending all that money on and learn how to optimize it to finally get some natural anxiety relief. I know how hard the mental health struggle is when it comes to digging into anxiety disorder. So I've put together these 3 truths that you have to understand about how your nervous system f…

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76 // From Raging Anxiety to Peaceful Motherhood | Bekah Yawn's Journey of Hormone Transformation 32:12

2M ago32:12

32:12

Today I have special guest, Bekah Yawn of the For the Love of Hormones podcast here to talk about her journey with anxiety, the connection between anxiety and hormone imbalance, her discovery of holistic tools to balance her hormones and increase fertility, and practical tips for balancing your own hormones to help combat anxiety disorder. The beau…

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75 // Feeling Out of Control? 3 Anxiety Bible Verses to Help You Surrender 20:49

3M ago20:49

20:49

Sometimes the feeling of control gives us a false sense of peace. Or maybe the lack thereof is convincing you that if you could JUST get your kids to listen, your husband to help you more around the house, and your boss to stop demanding so much that things would be so much easier. When the anxiety disorder is in full force, it's easy to fall into …

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74 // Are Anxiety Symptoms or ADHD Symptoms Causing Your Overwhelm? 10 Ways to Know 14:21

3M ago14:21

14:21

Are you... feeling overwhelmed by the chaos of motherhood? overstimulated by noise and mess? forgetful? emotionally dysregulated? Maybe you've assumed your issues stem from an anxiety disorder--but what if it's ADHD? There are LOT of commonalities and similarites between anxiety and ADHD. Understanding the differences between anxiety symptoms and A…

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44 I One Year Celebration of the Life Interconnected Podcast & Recap of the Top 5 Episodes 34:53

3M ago34:53

34:53

Today marks the ONE YEAR anniversary of the Life Interconnected Podcast and we are celebrating by sharing highlights from some of the top 5 episodes. Thank you for being on this journey with me! I deeply appreciate your support, encouragement and engagement with the important message of living life interconnected. Could you take a quick moment to l…

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73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It 26:53

3M ago26:53

26:53

Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why? Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able t…

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72 // Stop Reacting In Anger with This Radical Movement Practice as a Working Mom 26:53

4M ago26:53

26:53

You’re feeling guilty again because you just yelled AGAIN. You don’t know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you. Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you don’t even know where to…

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43 | Emotional Heaviness and Feeling the Heart of the Father 27:37

4M ago27:37

27:37

It's a vulnerable episode as Amber shares the collective heaviness she has felt and how to discern the heart of the Father in it. In season two, we are continuing to explore God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. Is this resonating & you'd be willing to chat with Amber over in…

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71 // Sick of Rushing in Motherhood? The #1 Way to Slow Down and Naturally Reduce Anxiety 24:21

4M ago24:21

24:21

Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you. The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it’s slowly destroying our well-being. So how do you stop that feeling of being rushe…

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70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety 17:48

4M ago17:48

17:48

Do you feel like your mom anxiety is just a problem with your mind? Like it’s just something that’s “wrong” with you or your motherhood? That you just need to fix how you respond, react, or think about the world around you to finally beat it. Or maybe you just need to pray more, to trust God more, and spend more time in your Bible. Mama, look, anxi…

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69 // Kids Sick AGAIN? 5 Steps to Reduce Anxiety Amidst Chaos as a Christian Mom 19:38

4M ago19:38

19:38

Do you have near panic attacks when you realize your kid is getting sick again? Does it trigger your anxiety more than anything else? Taking care of sick kids especially if you’re a working mom can be SUCH a stressful time. But there is a way to reframe your thinking to start looking at these times of chaos and mom overwhelm into an opportunity to …

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42 | Co-Laboring with God and Spiritual Growth 21:41

4M ago21:41

21:41

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, we are diving into what it means to co-labor with God in the journey of healing. Amber shares how to discern our role and the role of the Holy Spirit. Walking with God is an invitation t…

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68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm 14:35

4M ago14:35

14:35

Okay anxious mama, did you know that with only 3 minutes a day you can naturally reduce anxiety and stop panic attacks? Yep there's this one resource that every mama has access to that you can start using daily to feel less anxious and be more present as a mom. And yes, you CAN do this even as a busy, overwhelmed Christian working mom! So let's div…

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41 I Understanding the Limbic Brain and How We Make Decisions 22:32

5M ago22:32

22:32

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, we are diving into the different parts of our brain that make decisions: the neocortex and the limbic brain. Today, you will feel empowered to know how to get out of your head and feel f…

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67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability as an Anxious Working Mom 16:32

5M ago16:32

16:32

Find yourself getting irritated often as a Christian working mom? Kids feel like they're ALWAYS on your last nerve or things are just making you react all the time? Well these two types of overstimulation could be contributing to your emotional oubursts or irritability as an anxious mom. So I'm going to break down these two different types of overs…

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Welcome to the Ditch Mom Anxiety Podcast! Where Christian Working Moms Learn How to Regulate Emotions with Holistic Tools and Strategies 1:42

5M ago1:42

1:42

Ready to reduce your anxiety and find the joy in motherhood? Are you tired of being irritable and angry with your family and constantly wishing for a break? Do you wish you were able to be PRESENT with your kids without worrying about everything you haven’t done yet? There’s a way to simplify meeting your basic needs so you can create more time in …

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66 // You Don't Love Motherhood for These Six Reasons and How to Shift Into Joyful Motherhood 43:47

5M ago43:47

43:47

Okay mama, be real with me. Are you struggling to find the joy in motherhood? Is the monotony of all the things you’re balancing stealing your presence and engagement? Are you disappointed in what your motherhood looks like? I think every one of us has been there at some point. Especially when you're a Christian working mom! I’m walking through 6 d…

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65 // 4 Steps to Stop Your Mood Swings as an Anxious Mom 29:22

5M ago29:22

29:22

You’re making dinner, feeling alright, when all of the sudden your kid does something and mom rage just bubbles up seemingly out of nowhere. Or maybe your husband says something and your mom anxiety all the sudden hits full force. Or your at work and you see an email come through that sends you directly into an overwhelmed spiral as you try to bala…

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40 | Receiving Revelation from the Holy Spirit through Bodily Wisdom 26:28

5M ago26:28

26:28

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, Amber shares about how to tune into wisdom from the Holy Spirit by listening, through your body, rather than only through your mind. It's a fascinating episode & organically recorded by …

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39 | Spiritual Wombs & How to Birth the Deepest You 26:02

5M ago26:02

26:02

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, Amber shares about the concept of a spiritual womb, this place deep inside of you where Christ dwells. It is the Holy Spirit who testifies to your spirit that YOU are a child of God! She…

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38 | How Alignment of the Body's Structure & Skeletal System Impacts Emotional Release with Dr. Jena Snyder 39:17

6M ago39:17

39:17

In season two, we are exploring God's harmonious, interconnected design of each body system and how it impacts our mental and emotional health. In today's episode, I talk with integrative chiropractor, Dr. Jena Snyder, about how the body's structure impact our emotional health. D.r Snyder & I discuss the power of an adjustment in relation to emotio…

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37 | How to Get out of your Head & Heal the Mind through the Body 27:21

6M ago27:21

27:21

This has been a season of seeking God for wisdom. Today, is the launch of Season Two of the podcast. Now, more than, ever I feel called to empower the Body of Christ to understand the orientation which allows one to live harmoniously according to God's ordering world. What does this mean? I want to help you understand how God knit you together, how…

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64 // The Power of Dreaming Big to Unlock Growth in 2024 as a Working Mom 30:30

7M ago30:30

30:30

If you’re a high-achieving mom like me, then the new year may be fraught with just a touch of overwhelm with all the things you want to accomplish. You want to balance those big goals as a working mom with your want to be present with your babies. You want to set goals but you also don't want to cause more motherhood overwhelm or overload yourself …

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63 // Holiday Anxiety In Full Swing? 5 Bible Verses to Rest in the Joy and Peace of the Christmas Season as an Anxious Mom 22:14

7M ago22:14

22:14

You sucked into the holiday crazy? Find that whole supposed peace and joy of the season feeling like a pipe dream? Holidays come with so much PRESSURE for us working moms. We've got goals we want to hit by the end of the year, kids to prepare for traveling (or visiting family), gifts for everyone to finish up buying, and wrapping and shipping...and…

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36 I Advent Devotional for Families 19:54

8M ago19:54

19:54

As we slow down during this Advent season, we reflect on the significance of the hope, peace, joy and love that we have in Christ, our Savior. This is a 20-minute Advent Devotional you can listen to individually, as a couple or as a family to reflect on the true meaning of this Christmas season. It is my Christmas gift to you in thanks of your pres…

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35 | Emotionally Healthy Holidays (Part 3): Finding Joy & Being Present 20:30

8M ago20:30

20:30

Have you ever thought about how your mind, body and spirit is impacted throughout the holiday season? Stress, over eating, family dynamics- it can all take a toll. What if I told you that the holidays don't have to feel stressed? In today's episode, we're chatting about how to find joy, even in the little moments and learn how to be present with th…

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62 // 5 Non-Traditional Ways to Balance Hormones AND Decrease Anxiety as a Christian Working Mom 33:40

9M ago33:40

33:40

Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It’s no wonder you’re struggling to show up as a present mama! But I’ve got good news…

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34 | Emotionally Healthy Holidays (Part 2): Setting Boundaries with Family & Protecting Your Energy 18:00

9M ago18:00

18:00

Holidays can be stressful. Winter, in general, can feel extra challenging emotionally. It's so important to have good communication with your spouse and loved ones. Today, we're diving into setting boundaries with family and how to protect your energy reserve. Are you enjoying Life Interconnected? Join this mindful movement of believers & receive w…

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61 // The Connection Between Hormones and Motherhood Anxiety for the Christian Working Mom 31:04

9M ago31:04

31:04

Often as a Christian working mom it can seem like the motherhood anxiety is constant. Then throw in hormonal issues like crappy periods, crazy mood swings, skin issues, or fertility struggles and you can start questioning your ability to mother your children well. It’s no wonder you’re struggling to show up as a present mama! But I’ve got good news…

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33 | Emotionally Healthy Holidays (Part 1): Defining Your Expectations & Communicating Clearly 18:42

9M ago18:42

18:42

Holidays can be stressful. Winter, in general, can feel extra challenging emotionally. It's so important to have good communication with your spouse and loved ones. Today, we're diving into what goes on in your mind during the holidays and how to get clear about your hopes, desires and expectations. Are you enjoying Life Interconnected? Join this m…

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32 | Healing Your Own Childhood Wounds While Also Being a Parent 24:58

9M ago24:58

24:58

One of the greatest challenges is trying to heal your own childhood wounds while you are also parenting young children. When you experience big reactions, it is so important to lean in with compassion and curiosity, rather than run-away or repeating old patterns. In today's episode, I'm sharing about how to shift these patterns and break cycles so …

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60 // Banish Motherhood Anxiety By Creating Safety for Your Body in 5 Different Ways as a WFHM 25:59

9M ago25:59

25:59

If you're running around like a crazy mom, stuck in a cycle of control, mom rage, and reacting to everything--then your body is stuck in a cycle of feeling unsafe. As a WFHM, you're constantly juggling a million things, from that next big goal to how to get your toddler to eat her dinner. And when your body is missing out on the key things it needs…

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31 | Emotionally Healthy Men with Nate Todd: Part 2 33:19

9M ago33:19

33:19

This is part 2 of an important conversation with my husband, Nate Todd about what it means for men to be emotionally health. Men can often feel disconnected from their emotional world because they are not usually given safe space to process what's happening inside. Whether you are male or female, you will be encouraged by our honest and raw convers…

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59 // THE Key to Defeating Motherhood Anxiety for Working Moms & Life Update 43:35

9M ago43:35

43:35

I'm baaaaaaack, mama! And I can't wait to share ALL the things on my massive life upheaval and changes, how it's impacted my motherhood anxiety, and the KEY I'm falling back on to rebuild my foundational systems to defeat overwhelm and mom anxiety. So grab those earbuds, mama! It's time to heal! blessings, Rach IS ANXIETY MANAGEMENT COACHING RIGHT …

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30 | Emotionally Healthy Men with Nate Todd: Part 1 34:23

10M ago34:23

34:23

Men can often feel disconnected from their emotional world because they are not usually given safe space to process what's happening inside. In today's episode, I have the honor of talking with my incredible husband, Nate Todd, about his own healing journey in cultivating healing and depth within. Whether you are male or female, you will be encoura…

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29 | Healing Generational Trauma, Wounds & Patterns 37:47

10M ago37:47

37:47

What I'm about to share with you has been a huge revelation for me the past few years. I have observed the effects of trauma in my body and intentional sought out healing for every part of my being. The reality is that our body & brain is changed, by not only what we experience in our life-time, but also what our ancestors experienced. We've talked…

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28 | Trauma, Domestic Violence & Generational Healing 25:30

10M ago25:30

25:30

I’ve been sensing for awhile that now is the time to share more of my family’s story so I want to start with **Trigger warning** . This feels vulnerable because what happened to my grandmother is tragic. I need to give a trigger warning that her story is about trauma and domestic violence, not suitable for children or any ears that could be trigger…

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27 | What is the Anxiety Really Saying & How to Start Listening 29:13

10M ago29:13

29:13

Is anxiety something that you've experienced? It seems like it's becoming more & more common to hear about people struggling with anxious thoughts and overwhelm. Why is that? What is our body trying to communicate? Perhaps anxiety isn't really the problem but how we are responding is the true issue. In today's episode, we're chatting about what the…

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26 | Releasing, Surrendering & Trusting God during Seasons of Change 24:18

10M ago24:18

24:18

Confession, I LOVE change. I have a high value for variety, which is why I've intentionally built my career around my gifts, talents and interests. I get to counsel and walk alongside people who are intentionally healing. I'm honored to do public speaking and encourage.exhort the Body of Christ. I'm also a creative and a teacher at heart, which is …

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42// Where I stand in all the noise that is the diet industry 21:08

11M ago21:08

21:08

You don't have to be a genius to know that the noise in the health and fitness industry is deafening. Everyone has the "best" way, the "best" diet, the "best" supplements.....blah, blah, blah. The "it worked for me so it'll work for you" is ridiculous. Every one is different so how could one solution possibly work for everyone??!! I digress, but I …

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When Counselling Harms... And When it Heals 21:20

11M ago21:20

21:20

Kim Sargent explores the ways in which we can select a therapist, how to trust your inner guidance and follow the next logical step. Understand why a "doing approach" is a healing approach. Emotional Health Matters Podcast with Clinical Director, Kim Sargent, founder of Neural Network Therapy®. Learn more about Kim's counselling practice in Peterbo…

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25 | The Interconnected Nature of our Daily Rituals as Women and Why we need to Consistently Care for our Mind, Body & Spirit with Michaela Belle 52:07

11M ago52:07

52:07

How is the current state of your mental, physical & spiritual health? Do you struggle with being consistent with daily habits? Today, I am talking to Michaela Belle, who is a coach, course creator, YouTube Channel host and podcast host of "Table for Two." Michaela is the queen of taking complex things and making them simple through thoughtfully and…

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41// Why you’re not making the changes in your life that you desire 10:12

11M ago10:12

10:12

You know what? Sometimes our brains can be jerks. Yes, I said it. Sometimes they just are. They are wired to keep us in comfort and familiarity. They don't like it when we decide that we want to change. I heard a great analogy today that really hit home for me when it comes to why I struggle to make lasting change in my life. I've gotten so much be…

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24 | Interconnected Nature of a Woman’s Cycle & How the Mind Communicates through Hormones with Dr. Leah Gordon 1:02:56

11M ago1:02:56

1:02:56

Understanding our cycle, as women, can feel complex and confusing. Today's I am chatting with my friend and naturopathic doctor, Dr. Leah Gordon about a holistic view of periods, hormones and our body's operates as one interconnected system. Her analogies will bring light bulb moments as you finally understand how God created your cyclical nature t…

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40// Meal Planning Made Easy 10:28

11M ago10:28

10:28

Struggling with meal planning? Join us for an episode that'll transform your kitchen routine. In this episode, we'll unravel the secrets to making meal planning simple and easy. By the end of this episode, you'll have the tools to revolutionize your meal planning, whether you're a seasoned chef or a novice in the kitchen. Say goodbye to dinner dile…

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