Emotional Health δημόσια
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Christian Counselor * Holistic Mental Health * Spiritual Growth * Faith Are you in a season where you’re longing for more? Desiring inner peace? Perhaps, you know that God is calling you deeper, higher and further than you’ve ever gone before. You are ready for change. How do you become emotionally healthy? How do you grow spiritually? My name is Amber Todd. I am a Christian Counselor and I believe that you were never meant to live a disconnected, segmented life. You were created for deep, h ...
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Our emotional health affects how we relate to others. Our relationships have an effect on our emotional health. I will discuss what emotional health is, how to develop it, how people we relate with affect our emotional health, and how to stay emotionally healthy. My discussed will be based on research as well as my own personal experience.
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Emotional Health Matters Podcast

Canadian Family Health Counselling

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Kim Sargent shares her clinical counselling knowledge and personal insights that explore all things health and wellness. We provide an advanced approach to counselling known as Neural Network Therapy® to boost mood, reduce anxiety, manage anger, break patterns of addiction, and create strong meaningful relationships.
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I started with fibromyalgia but this podcast has become more than that! This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone. Hope you enjoy these episodes.
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The Grace Filled Leader | Perimenopause, Mindset, Faith, Holistic Health, Emotional Intelligence, Balance Hormones, Fatigue, Brain Fog

Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker

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**Top 1.5% globally ranked podcast** for Women who want to Lead Well, Live Well, and Be Well. Are you a busy woman in leadership who feels pulled in a thousand directions? Do you wrestle with perfectionism, people-pleasing, and never feeling like you’re ”enough”—no matter how successful you are on paper? Are you longing for more time, more peace, and more energy to live and lead the way God intended? Sister, you are right where you need to be. I’m Tanya—wife, mom, healthcare leader, Christia ...
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The Kiwi Health Detective. The Emotional Intelligence in Physical Symptoms.

Kim Knight - Health and Personal Development Coach

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After 20 years of chronic illness, including 10 years unable to work with chronic fatigue syndrome, leaving her dream job and selling her house and car to live, Kim was about to give up hope. But something told her to keep going. Finally, after 140 therapies and spending her life savings, she found the answers and got herself well. Now she teaches others how to heal themselves from debilitating illnesses which baffle most doctors.
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In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
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Feel like you’ve lost yourself? Like no matter how many times you start over, you just can’t stick with it? You’re not lazy or broken—you’re just tired of trying to fix things that aren’t the real problem. This podcast is for the Christian woman who’s done with the food guilt, the on-again-off-again routines, and the constant pressure to hold it all together. We’ll talk about why it’s not really about the food… It’s about the way you talk to yourself. The promises you keep breaking. The lies ...
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Clear Lens Movement: Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

Anthony Buscaglia with Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, Fulfillment

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Clear Lens is a podcast that interviews guests that inspire and educate others to have a more fulfilling life. I interview guests with perspectives in Health and Wellness, Emotional Intelligence, Psychology, Social Science, Leadership, and Killer Life Experience that can inspire others to have a more fulfilling life.
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1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation

Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom

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The Go-To Podcast for Christian moms battling anxiety! **Top 5% Globally-Ranked Podcast** Are you constantly triggered by the chaos of motherhood? Do you wonder if the constant overstimulation will ever stop? Are you ready to stop feeling like a “bad mom” and believe you’re actually a great one? I am so excited you're here! This podcast will help you learn to heal your nervous system so you can stop the angry outbursts, find calm amidst the chaos, and finally feel like the amazing mama you a ...
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In this raw and unfiltered episode, I open up about how years of people-pleasing, softening my message, and making excuses left me overweight, broke, inconsistent, and spiritually drained. From chasing shiny objects to lying to myself in “inspirational” Facebook posts, I was stuck in a loop of starting over—and never following through. But that end…
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Get on the waitlist for Functional Health Coaching HERE. Still tired, foggy, or inflamed—even though your labs are normal? This episode is your permission slip to stop guessing and start testing. I share why functional lab testing is a game-changer for high-capacity women in midlife who are ready to stop chasing symptoms and start healing from the …
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Do ever get stuck in the same struggles and patterns, wondering why it's so hard to change? In today's episode, Amber's former professor and counselor, Dave Wiedis, discusses what it means to be a spiritually health leader and how to address cycles of self-sabotage. Dave is the founder and director of ServingLeaders Ministries and author of the new…
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Get on the waitlist for Functional Health Coaching HERE. If you’re constantly tired, struggling with brain fog, or just feel off—but your doctor says your labs look “normal”—this episode is for you. Tanya shares the deeply personal results of her own foundational functional lab testing and explains why so many high-capacity women are dismissed by c…
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If you're a Christian woman in your 40s feeling uninspired, stuck, or just bored with your life — this episode is for you. We’re talking about that blah, restless feeling that creeps in when your days are filled with social media scrolling, comparison, and noise… but your soul is starving for purpose, peace, and real connection with God. You don’t …
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Get on the waitlist for Functional Health Coaching HERE. Is unhealed shame or guilt quietly sabotaging your health? In this episode, Tanya peels back the layers of how guilt and shame often show up in disguise—as people-pleasing, over-functioning, and relentless striving. If you’re a high-capacity woman who can’t seem to rest or say no, it’s time t…
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Get on the waitlist for Functional Health Coaching HERE. In this deeply moving episode, Tanya sits down with Brittany Poppe — Christian Abortion Recovery Leader, pro-life speaker, and host of the Abortion Recovery for Christian Women podcast — to talk about the hidden emotional weight that keeps many high-capacity women stuck: unhealed shame. Britt…
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You’ve been asking God, "use me"… But you’re still shrinking. Still overthinking. Still waiting for the right time to show up fully—whether that’s in your health, your calling, or just finally doing the thing He’s been nudging you toward. This episode is for the woman who knows she’s called, but keeps talking herself out of it. We’re diving into: T…
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Get on the waitlist for Functional Health Coaching HERE. This episode dives into the messy reality of psychological safety in leadership. Tanya walks through how strong leaders set boundaries, protect quiet voices, and lead through the noise of dominant personalities. If you’ve ever felt like one or two team members control the narrative—or you’re …
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Get on the waitlist for Functional Health Coaching HERE. In this episode, we explore the emotional toll leaders carry when their well-intended decisions are met with pushback and criticism. Tanya shares a powerful real-life team experience to unpack the difference between inviting feedback and leading by consensus. Discover how clarity—when paired …
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Get on the waitlist for Functional Health Coaching HERE In this episode, I’m speaking to the leader who’s been holding it all together… for everyone. You’re strong. You’re capable. You’ve got the titles and the trust of those around you. But maybe, deep down, you’re also a little tired — and a little unsure of where you fit in the midst of all the …
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Get on the waitlist for Functional Health Coaching HERE In this episode, I’m speaking directly to the woman who’s holding everything together on the outside… but inside, she’s feeling stretched, disconnected, and quietly exhausted. You’re the go-to person, the dependable one, the capable leader everyone else relies on. But somewhere along the way, …
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We are all born with a longing to be loved, nurtured & guided, especially by a maternal figure. As our society has drifted away from communal, multi-generational living, there has become a void that many of us experience. In today's episode, Amber is sharing personal examples of mother wounds she's experienced and how truly fulfill our deeper longi…
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Get on the waitlist for Functional Health Coaching HERE In this episode, I’m diving into the second part of our leadership reset — and this one gets personal. We’re talking about how things like over-functioning, people-pleasing, and perfectionism often wear the mask of “great leadership”… but underneath, they’re symptoms of chronic stress and a mi…
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Get on the waitlist for Functional Health Coaching HERE In this episode, I’m challenging one of the biggest lies we’ve believed about leadership — that our value comes from how much we produce, how busy we stay, or how available we are to everyone else. If you’ve ever felt like your leadership is being measured by your output instead of your impact…
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Get on the waitlist for Functional Health Coaching HERE. If you’ve ever wondered why you still feel tired, anxious, or spiritually off-center — even when you're doing all the “right” things — this episode is for you. In this conversation, I’m walking you through what I call the surrendered strategy: five practical, life-giving ways to support your …
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Get on the waitlist for Functional Health Coaching HERE. In this episode, I’m digging into the stressors that aren’t always loud — but are loud enough to be quietly disrupting your energy, your health, your emotions, and even your spiritual connection. These are the things that many high-capacity women overlook because they’ve become so “normal.” B…
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Have you considered that there are steps you can take during pregnancy to reduce your risk of mental health struggles in postpartum? In this episode, Amber and Dr. Stroud discuss important risk factors to create awareness starting in early pregnancy of how to advocate for your mental & emotional health so you can have a more peaceful and supported …
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Get on the waitlist for Functional Health Coaching HERE In this episode, I’m diving deep into what’s actually happening in your body when chronic stress becomes your baseline. From cortisol dysregulation to gut dysfunction and hormonal chaos — we’re unpacking how stress hijacks your physical health and distances you from the peace of God. But we’re…
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What is discernment? Why is it important to cultivate and grow? What does discernment have to do with living your best life? How can it protect you from harm? What does discernment have to do with intuition (your 'inner tutor')? This is the topic of this podcast. Watch here for slides https://youtu.be/i14TroG3JB4 Consultations and programs worldwid…
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Get on the waitlist for Functional Health Coaching HERE. In this episode, I’m getting real about a struggle that so many of us — especially high-achieving Christian women — face: the pressure to keep hustling in the name of being “helpful,” “faithful,” or “productive.” I talk about the spiritual and physical toll that striving takes on our lives, a…
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In this powerful follow-up to Confessions of a People-Pleasing Leader, I break down how approval-seeking behavior doesn’t just impact your emotions — it affects your nervous system, hormones, digestion, immune function, and more. You’ll learn how chronic people-pleasing acts as a silent stressor in the body, why it often originates from a survival …
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Have you ever experienced a season of deep healing & realignment? in today's episode, Amber shares a personal update on her growth, ah-ha moments and struggles from this past year. Join our email is to be the first to hear about growth opportunities: https://www.lifeinterconnected.com/connect Interested in a virtual group of the Interconnected Comm…
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In this deeply personal episode, I’m opening up about how people-pleasing showed up in my leadership — and how it nearly wrecked my health, my confidence, and my connection with God. I share how striving to be liked led to emotional exhaustion, physical symptoms, and identity confusion… and how God began the healing work of reshaping me from the in…
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What are the 5 treasures of life? How do you know if you've found them? Why are they the key to ultimate happiness? Is it time to cultivate the 5 essential qualities of the heart and discover the 5 treasures of life? Start or continue your journey with Qigong at www.taohealthqigong.com Book a Kiwi Health Detective or Health Navigator session at www…
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In today’s episode, I’m diving deeper into what functional wellness actually means — and why I believe it aligns perfectly with God’s design for our bodies. Functional health isn’t just about nutrition or hormone balancing — it’s about understanding that your body was created with wisdom and the ability to heal, if we give it the right environment.…
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Have you ever felt like your growth experience in counseling plateaued? Did you know that somatic breathwork can help you get unstuck and access deeper emotion? In the relaunch of the podcast, Nate & Amber discuss how God created the lungs/breath to cleanse and re-pattern our internal world and process emotions more deeply. Join the Interconnected …
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Send us a text Vulnerability and leadership often feel at odds with each other. As someone who's built her reputation as "the SOS girl" – the one everyone calls during their darkest moments – I've struggled with a profound question: how do I ask for help when I'm drowning? This raw, unfiltered exploration takes you through the emotional tug-of-war …
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In this episode, I’m opening up and sharing something personal — the why behind my decision to pursue certification as a Functional Diagnostic Nutrition Practitioner. Over the past few years, I’ve watched my husband’s health slowly decline. And these last couple of months? They’ve been especially hard. He’s been dealing with ongoing lung issues, ch…
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In this episode of The Grace-Filled Leader Podcast, we explore the gift of letting go—how to release commitments, relationships, or responsibilities that no longer serve your well-being. Discover practical steps to make space for renewal, recognize when God is calling you to let go, and embrace a life of peace and purpose. I hope this episode bless…
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In this episode, we explore the midlife wake-up call when we realize that our old definitions of success no longer fit. Discover why success often looks different in midlife, how to let go of outdated expectations, and practical steps to redefine success in a way that aligns with your faith, values, and current season of life. I hope this episode b…
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Send us a text Your brain isn't broken—it's protecting you. That emotional numbness you feel? It's actually your mind's sophisticated defense mechanism at work. When we experience trauma, our brains literally split into two separate functioning systems—the logical left hemisphere and the emotional right hemisphere—creating a disconnect that manifes…
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Have you noticed how humans are being taken over by technology? Where will this lead if it continues? Is this what you want? If not, what is the solution? This is what is discussed in this episode. Links mentioned: Ageless Wisdom teachings: www.esotericastrologer.org and https://www.agelesswisdomteachings.org/bigger-picture Heart consciousness trai…
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In this episode I share some thoughts around innoculation. Since researching and learning about the history of vaccines, plus my own personal experiences of them which I share in this podcast, I seriously question the validity of them at all. Note: please excuse background noise, I was outside when I recorded this on New Year's Eve 2024! Note: Due …
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This episode is a heart-to-heart about the midlife wake-up call—when we realize time is moving fast, our kids are growing, and our health and priorities are shifting. Learn why this realization happens, the cost of chronic busyness, and practical strategies to slow down and savor life. We’ll discuss how to balance work, life, and faith, embrace mid…
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Send us a text The sudden loss of a friend to uncontrolled anger shook my world this week. Despite the raw heartache I'm experiencing, I've chosen to share my grief journey openly – not as a display of weakness, but as true emotional leadership. Grief demands processing, and I've discovered fascinating insights about how we approach pain. My male f…
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In today’s episode of The Grace-Filled Leader Podcast, we’re asking a tough but vital question: Is your packed calendar quietly sabotaging your health? We discuss how chronic busyness and poor time management can create serious stress-related health issues such as adrenal fatigue, gut dysfunction, hormone imbalances, and weakened immunity. Learn ho…
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Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrangement coach Sally Harris offers expert insight on understanding, healing, and rebuilding. Her journey proves that joy and purpose are possible—whether reconciliation happens or not. Sally Harris has he…
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Are you concerned at the constant decline in food and water quality? I am! What are we going to do about it? Book your root cause analysis or health navigator session at www.artofhealth.co.nz Check out Qigong and meditation trainings at www.taohealthqigong.com Learn how to transform negative emotions at www.emotionalalchemyacademy.com Medical Discl…
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In this episode of The Grace-Filled Leader podcast, we dive into the important distinction between burnout and HPA axis dysregulation (commonly mislabeled as adrenal fatigue). Tanya shares her personal journey and explores how chronic stress disrupts the brain-body connection, affecting leadership energy, mood, and health. Learn the symptoms of HPA…
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Send us a text Have you ever poured your heart into a project only to face rejection after rejection? That gut-wrenching feeling of uncertainty can make even the most confident entrepreneur question everything. But what if those "no's" are actually guiding you toward your perfect "yes"? The transformative perspective I share in this episode complet…
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In this episode of The Grace-Filled Leader podcast, we dive into the gut-brain connection and how it impacts your energy, focus, and emotional resilience as a Christian woman in leadership. If you’ve been feeling overwhelmed, foggy, or emotionally drained, it might not just be stress—it could be your gut health quietly sabotaging your leadership. T…
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Feeling tired, foggy, and out of sync? Hormone imbalances could be silently sabotaging your health and leadership energy. In this episode, we explore how stress disrupts your hormones, the signs of imbalance, and simple steps to begin healing. Discover how functional wellness can help you lead and live with clarity, energy, and grace. I hope this e…
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In this episode of [Your Podcast Name], Tanya dives deep into the surprising and dangerous health effects of both chronic and hidden stress. As Christian women in leadership and healthcare, we often wear invisible capes while juggling roles, expectations, and emotional burdens—leaving our bodies and spirits running on empty. Tanya unpacks how stres…
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Send us a text Have you ever defended your passions to someone who just didn't get it? That's exactly what happened when a longtime friend challenged the value of my women's emotional regulation retreats. Instead of crumbling under the weight of objections – something I might have done years ago – I stood firmly in my knowledge and experience. This…
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Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conversation with Louise Digby, registered nutritional therapist and creator of the Nourish Method, those unexpected changes might have more to do with your hormones than your habits. Louise Digby specializ…
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In this episode we look at the power of love to heal, or fear to create discord and illness, within the body. Excerpts referred to in this episode taken from the following inspiring podcast: https://reinettesenumsfoghornexpress.substack.com/p/the-hidden-story-of-blood-healing Find the 'Inner Smile' meditation training and De-Stress training at http…
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In Chinese medicine, 'Wei Qi' - aka protective Qi - has a close association with the lungs. The stronger our Wei Qi is, the more protected we are from external pathogens, and our mental and emotional resilience are also strengthened. One of the doorways to strengthening our Protective Qi is to fortify our lungs by reducing emotional toxicity which …
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Leadership can feel deeply personal—especially for relational leaders who pour their hearts into their teams. But what happens when criticism stings, decisions are misunderstood, or team members disengage? In this episode, we explore how to release the emotional weight of leadership using the ‘Let Them’ mindset—rooted in faith and surrender to God.…
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Send us a text Have you ever felt deeply frustrated when a friend fails to show up for a plan? Let’s dig into the emotional depths of our love languages and how they define our interpersonal relationships. This episode looks closer at Gary Chapman’s concept of love languages – quality time, physical touch, words of affirmation, acts of service, and…
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