))
Ep.38 Words, Wobbles and Wisdom - Willpower v Decision
Manage episode 328986113 series 2999050
Το περιεχόμενο παρέχεται από το Annmarie Miles. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Annmarie Miles ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
After Annmarie's trail around the north of England, she is back at her desk and has been reminded that she has no willpower. Not an ounce of it! But she does that the ability to make a decision. It worked before and so she is going to re commit to those healthy eating decisions that have made a real difference.
She mentions Ep. 2 of Words, Wobbles and Wisdom, about Food Shame. Have you heard it? Annmarie tells the story of her first visit to a slimming club. You'll find it and other episodes by clcking here.
Don't forget to sign up to the mailing list at annmariemiles.co.uk
As always, thanks for listening.
Would you like to buy Annmarie a coffee? (TIA) :)
Don't forget to go the website and sign up to the mailing list :)
Catch her on social media
Facebook
Instagram
LinkedIn
X
Shout out to Darren Morrissey, who wrote the intro music.
75 επεισόδια
Μοίρασέ το
