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Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom
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56. Wellness Rebranded: One Year Reflection
Manage episode 382616405 series 3409414
Welcome to the special 1-year episode of the Wellness Rebranded Podcast! In this episode the hosts Tara, Elizabeth and Maria reflect back on their favorite memories from the past 365 days, and share lessons they have learned along the way.
They also dive into an interesting conversation about how podcasting can mirror diet culture in many ways, as well as discussions on emotional wellness and mental health.
Topics discussed in this episode:
- Reflection of the past year of the podcast.
- Tips for breaking up with diet culture.
- Mindset blocks that the trio had to overcome to start the podcast.
- Taking messy action.
- Managing self criticism and giving yourself grace.
- The importance of taking risks
If you want to share your thoughts on the podcast, please reach out to Tara, Maria and Elizabeth or leave a review on Apple Podcasts! Cheers to year 1 and looking forward to year 2🥂
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!
108 επεισόδια
Manage episode 382616405 series 3409414
Welcome to the special 1-year episode of the Wellness Rebranded Podcast! In this episode the hosts Tara, Elizabeth and Maria reflect back on their favorite memories from the past 365 days, and share lessons they have learned along the way.
They also dive into an interesting conversation about how podcasting can mirror diet culture in many ways, as well as discussions on emotional wellness and mental health.
Topics discussed in this episode:
- Reflection of the past year of the podcast.
- Tips for breaking up with diet culture.
- Mindset blocks that the trio had to overcome to start the podcast.
- Taking messy action.
- Managing self criticism and giving yourself grace.
- The importance of taking risks
If you want to share your thoughts on the podcast, please reach out to Tara, Maria and Elizabeth or leave a review on Apple Podcasts! Cheers to year 1 and looking forward to year 2🥂
Let’s connect and keep the conversation going!
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitness
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!
What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!
Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!
108 επεισόδια
Kaikki jaksot
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