Τα καλύτερα Diet Culture podcast (2025)

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144. Plastic Surgery, Botox, & Filler 45:39

1d ago45:39

45:39

Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these procedures a part of diet culture?” It’s a question that sparks important conversations, and today, we’re exploring what these procedures represent in the broader landscape of diet culture and…

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101. Burlesque as a Path to Healing: A Conversation with Xochii de la Noche 42:10

2d ago42:10

42:10

Welcome to another episode! I have the pleasure of being in community with Xochii de la Noche. Xochii is the multi-dimensional bruja of play and pleasure and a new diamond in the House Of Knyle! Based in Long Beach, CA, Xochii has been leaving audiences mesmerized since 2021 with her radiant smile, seductive flow, and hypnotizing prop work. Xochii …

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The Foundation of Food Freedom: Rejecting Dieting 27:25

14h ago27:25

27:25

Hey Rebel. Today we’re tackling a key step in healing your relationship with food: rejecting dieting. Diet culture isn’t just about big-name diets like Weight Watchers or Noom—it shows up in subtle food rules, social norms, and everyday conversations that impact how we think about food and our bodies. In this episode, we’ll explore: How diet cultur…

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119. Does Intuitive Eating Mean Letting Yourself Go? 23:08

3d ago23:08

23:08

January brings a tidal wave of diet culture noise, but today Elizabeth is tackling one of the most common fears about intuitive eating: Does letting go of dieting mean you’re giving up or letting yourself go? Spoiler alert: Absolutely not! In this episode, Elizabeth breaks down this misconception and offers actionable insights on how intuitive eati…

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100. Intentions for 2025: Beyond Diet Culture 30:46

8d ago30:46

30:46

Happy New Year! Welcome to the very first episode of 2025, and guess what? It’s also our 100th episode! I’m so grateful to have you all as part of this amazing community and my podcast journey. This journey wouldn’t be possible without listeners like you. Thank you so much—muchas gracias! As we welcome a new year, let’s leave behind the pressures t…

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143. What If You Didn't Set a Weight Loss or Physique Goal? 45:55

9d ago45:55

45:55

If you listen to one episode in the new year have it be this one. Mentioned: Free workshop - 3 Phases to Freedom From Food Noise Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast RequestsΑπό τον Mallory Page, RD

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From Self-Blame to Self-Trust: Monica’s Journey to Healing Binge Eating 31:13

9d ago31:13

31:13

Hey Rebel. In this episode of the Diet Culture Rebel Podcast, I’m sitting down with my past client, Monica, to hear her inspiring story of transformation. With the support of the Diet Culture Rebel team, Monica learned to trust herself with food, let go of self-blame, and free herself from the pressures of diet culture. We dive into her personal st…

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118. Dismantling Anti-Fat Bias: Body Image, Wellness, and Health at Every Size with Dr. Lisa Folden 35:05

10d ago35:05

35:05

“We are better when we know better.” In this episode, Dr. Lisa Folden, a North Carolina Licensed Physical Therapist, NASM Certified Behavior Change Specialist, and Anti-Diet Health and Body Image Coach joins the podcast.. Dr. Folden shares her journey of embracing a weight-neutral, Health at Every Size approach and the importance of accessible heal…

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142. Earning Your Food is BS - Here's Why 23:12

16d ago23:12

23:12

Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are wanting new tools to break through it, or didn't know this episode is for you. Mentioned: Free workshop - 3 Phases to Freedom From Food Noi…

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99. Embracing Culture and Confidence: A Conversation with Zariel Grullón on Body Image and Reclaiming Latine Foods 39:43

16d ago39:43

39:43

Welcome to another episode! I have the pleasure of sharing the space with Zariel Grullón, a registered dietitian. Zariel is a vibrant first-generation Dominican American dietitian driven by her love for culinary heritage and a passion for accessible wellness. Growing up as the family's gordita, Zariel intimately understands cultural expectations an…

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117. Unwrapping Holiday Traditions: Fun, Food, and Family Moments 40:21

17d ago40:21

40:21

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ The holidays are a time for celebration, reflection, and connection, and this episode is packed with stories, laughs, and heartwarming traditions! Join us as we share our cherished family rituals and quirky customs from around the world. We exp…

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141. How to Stop Thinking About Food 23:51

23d ago23:51

23:51

One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts. Mentioned: Freedom from Food Noise Membership Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Po…

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98. Your Unique Light Matters: Stop Holding Back and Live Fully 25:27

23d ago25:27

25:27

Welcome to another solo episode! I want to start off by asking you…are you truly living or just going through the motions? In this solo episode, I remind you that life is a gift — one that shouldn’t be taken for granted. I dive into the urgency of living fully, embracing your unique talents, and pursuing your dreams before it’s too late. Many peopl…

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116. Navigating The Holiday Emotional Highs and Lows with Self-Compassion 18:58

24d ago18:58

18:58

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Do the holidays leave you feeling more than just merry and bright? The holiday season often comes wrapped in a mix of emotions—from the joy of festive traditions to the feelings of seasonal stress and expectations. But here’s the thing: you don…

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140. Books and Beauty Standards 27:34

30d ago27:34

27:34

Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet culture, and what implications that could have for readers and the genre as a whole. Let's connect: Mallory's Instagram Free Community…

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97. Reclaiming Power Through Poetry: Deyci Carrillo Lopez on Identity, Immigration, and Art 31:47

1M ago31:47

31:47

Welcome to this episode! Today, I am honored to speak with Deyci Carrillo Lopez, a talented and influential Latina poet based in the Bay Area. Deyci, as she describes herself, is a proud representative of both Guanajuato, Mexico, and Deep East Oakland, California. She wears many hats as an author, entrepreneur, and advocate for immigrant rights. De…

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The Intuitive Eater’s Guide to Meal Planning 36:29

1M ago36:29

36:29

Hey Rebel. If you’ve ever wondered whether meal planning can work with intuitive eating, this episode is for you! Today, we’re breaking down the misconceptions around meal planning and how it can actually support a positive relationship with food—without the diet culture baggage. In this episode, I’ll share: What meal planning looks like when influ…

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115. Breaking the Cycle: How to Avoid the January Diet Trap 22:23

1M ago22:23

22:23

This episode was brought to you by Hearth Meals. Learn more here: https://www.hearthmeals.com/WELLNESS01/ Tired of the same old January wellness reset cycle that leaves you feeling stuck and stressed? What if we told you the key to lasting change actually starts now—before the new year even begins? In this episode, we explore how to escape the Janu…

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138. Alcohol - Can You Be Intuitive With It? 37:52

1M ago37:52

37:52

What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with alcohol. Support for alcohol problems:https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and…

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96. Post-Thanksgiving Detox: 10 Diet Culture Traps to Watch Out For 26:54

1M ago26:54

26:54

Welcome to another solo episode! Thanksgiving may be over, but the toxic diet culture chatter is just getting louder. From “burning off” your holiday meal to unsolicited advice about “getting back on track,” these messages can impact your relationship with food and your body. In this episode, we unpack 8-10 sneaky ways diet culture shows up after t…

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114. Your Permission to Unplug from Holiday Hustle Culture 22:36

1M ago22:36

22:36

Are the holidays feeling more like a to-do list marathon than a time for joy? This episode is giving you the permission to unplug from holiday hustle culture and just enjoy the season. Elizabeth, Tara, and Maria share personal stories, practical tips, and refreshing perspectives on how to create a season that’s meaningful, stress-free, and aligned …

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137. Body Image Survival Guide 16:13

1M ago16:13

16:13

These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: How to Respond to Food & Body Image Comments 30 Days Free to Opal (The Screen…

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95. Reclaiming Body Sovereignty: Empowerment Through Lingerie Fashion with Laura Olvera 39:25

1M ago39:25

39:25

In this episode, I had the privilege of speaking with Laura Olvera who I have the honor to call her a friend. Laura is a Los Angeles native, fashion designer, and small business owner who is transforming the way women of color view themselves through her brand, Señora Calzones. Laura’s passion lies in empowering women to embrace their bodies and se…

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Is Food Addiction Real? A Deeper Look at Food, Dieting, and Control 28:17

1M ago28:17

28:17

Hey Rebel. Buckle up, because today I’m tackling a controversial topic that so many people struggle with: the feeling of being addicted to food. Listen in as we explore: What food addiction means The role of dieting and restriction Why food addiction research is controversial How to heal your relationship with food By the end of this episode, I hop…

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113. Navigating Holiday Food & Body Talk: Practical Tips to Protect Your Peace 35:49

1M ago35:49

35:49

The holiday season is a time for connection, delicious meals, and celebration—but it can also bring unwanted or unwelcome food and body talk. In this episode, Elizabeth and Tara share actionable strategies for navigating toxic diet culture during holiday gatherings. From boundary setting to mindfulness tips, learn how to keep the focus on joy and n…

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136. Are You Buying Into Diet Culture Unknowingly? 26:10

2M ago26:10

26:10

Tis the season... Here is your pep talk. Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community Intuitive 1-1 Intensives Submit Podcast Requests…

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Episode 94. Owning Your Wins: Why Celebrating Yourself Matters 18:40

2M ago18:40

18:40

Welcome to another solo episode! In this episode I share why it’s so important to share your wins—even when hesitation creeps in. From overcoming self-doubt to reframing how we view success, we’ll explore why it's important to celebrate your accomplishments and how you can inspire those around you. You’ll walk away with practical tips to authentica…

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112. Setting Holiday Boundaries: How to Protect Your Well-Being and Handle Body Talk with Lauren Massa, LCPC 43:04

2M ago43:04

43:04

"We are better when we know our boundaries." As we gear up for the holiday season, boundaries can make all the difference between stress and peace. In this episode, we welcome Lauren Massa to explore how setting boundaries can help us protect our emotional and mental well-being, especially during the holidays. Lauren is a licensed counselor and cli…

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135. Mental Hunger & Food Noise 34:18

2M ago34:18

34:18

Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you. Let's connect: Mallory's Instagram Free …

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93. Transforming Body Image Through Journals and Affirmations: Insights from Alejandra Porta 34:52

2M ago34:52

34:52

Welcome to another episode! I had the joy of speaking with the incredibly insightful Alejandra Porta. Alejandra is a designer and the creative mind behind a transformative journal and affirmation deck that promotes positivity and health at any size. Our conversation delved into some crucial topics: body image, mental health, and the influence of so…

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Healing for Herself and Her Family: How Kayla Found Food Freedom 32:51

2M ago32:51

32:51

Hey Rebel! In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shrink her body, to being inspired by her daughter to heal her relationship with fo…

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111. Healing from Within: A Somatic Approach to Wellness with Ruth Milsten 43:40

2M ago43:40

43:40

Have you heard of the power of somatic healing? Join us as we dive deep into the world of somatic healing with licensed clinical social worker and yoga teacher, Ruth Milsten. Discover how to tap into the power of your body to overcome trauma, anxiety, and stress. In this episode, we share practical tips for regulating your nervous system, building …

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134. For The Times That You Have No Energy For Food 19:25

2M ago19:25

19:25

You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times. Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain B…

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92. Finding Strength and Resilience in Uncertain Times: Navigating Emotions and Self-Care After the Election 15:00

2M ago15:00

15:00

Welcome to another solo episode! In this episode, I dive into the wave of emotions that many of us are feeling after the election. From anger and frustration to sadness and worry, I'm here to validate every feeling and hold space and remind you that you’re not alone in this. I talk about setting boundaries, finding community, and reconnecting with …

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110. Celebrating 2 Years of Wellness Rebranded: Your Top Questions Answered! 27:44

2M ago27:44

27:44

It’s a milestone celebration at Wellness Rebranded! In this special 2-year anniversary episode, you asked and we’re answering! We took all your burning questions from our audience on food, fitness, and feelings and answering them live in this episode. From tips on boosting energy as a busy mom to tackling burnout, we dive into practical, honest ans…

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133. Should You Have A "Winter Arc"? 28:01

2M ago28:01

28:01

Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode. Mentioned: The 75 Hard Episode November Health …

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91. “Is Grad School for Me?” 46:21

2M ago46:21

46:21

Welcome to another episode of Dismantling Diet Culture: Fuck Being Calladita. In Episode 91, we dive deep into the question many of us ponder: “Is Grad School for Me?” Joined by distinguished guests, Dr. Miroslava Chavez Garcia, a Professor of History at UC Santa Barbara, and Dr. Yvette Martinez-Vu, a grad school productivity coach and co-host of t…

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109. The Power of Sharing Your Truth & Navigating Grief: Supporting Parents Through the Loss of a Child with Marie Burgess 43:23

2M ago43:23

43:23

TW: Conversations about Child Loss In this heartfelt episode of Wellness Rebranded, we dive into the delicate topic of grieving the loss of a child. Our special guest, Marie Burgess, a licensed clinical professional counselor and grief therapist, shares insights on supporting parents through this profound grief journey. With years of experience hel…

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132. The Victoria's Secret Fashion Show 27:42

3M ago27:42

27:42

You already know we have A LOT to discuss... so let's just dive in. Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain Book a Free Discovery Call with Mallory Live Unrestricted - My signature program The Body Love Club Community Intuitive 1-1 Intensives …

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90. Embracing Gratitude: A Pathway to Healing and Connection 25:19

3M ago25:19

25:19

Welcome to another solo episode! dive deep into the transformative power of gratitude. Gratitude is the quality of being thankful and appreciating the good things in our lives. At its core, it requires awareness, recognition, and acknowledgment. We cannot truly give gratitude if we’re in a negative state of mind or don’t see the blessings around us…

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108. Sugar is Not the Enemy: How to Mind Your Sugar Intake While Following Intuitive Eating 35:03

3M ago35:03

35:03

Can you reduce your sugar intake and still follow intuitive eating principles? In this episode Elizabeth answers this question. Spoiler alert: you absolutely can, but it comes with a few important caveats! We break down the difference between natural sugars and added sugars, discuss diet culture’s war on sugar, and share tips for incorporating gent…

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131. The Truth About Calorie Counting 37:49

3M ago37:49

37:49

Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers. Mentioned: Can Weight Loss Be Done in a Non-Diet Way? Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings witho…

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89. Embracing Transformation: Journey to Body Liberation and Healing 47:46

3M ago47:46

47:46

Welcome to another episode! Today I had the honor to share the space with Kim Guerra, a therapist, author, and creator of the "Badass Bonita" brand and someone I call a friend. In our conversation, Kim and I delved into the intricate connection between childhood trauma, family influence, and diet culture. Growing up in an immigrant family in Los An…

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107. Confident Communication: Navigating Interviews and Workplace Boundaries with Amy Thomas 33:00

3M ago33:00

33:00

How do you define work-life balance? In this episode, we dive into some of the most valuable career and work-life balance advice you didn’t know you needed! Have you ever wondered how to answer tough interview questions or how to assert yourself better at work? Today’s guest, Amy Thomas, a seasoned HR expert and founder of Horizon Business Services…

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130. 7 Diet Culture Trends I Like 31:36

3M ago31:36

31:36

Yes... you read that right. Diet culture trends I actually LIKE. This may seem strange, but when you tune into this episode you'll see what I mean and understand why it is important to talk about this. Let's connect: Mallory's Instagram Free "How To Eat Intuitively" Masterclass learn how to trust your cravings without guilt or fear of weight gain B…

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88. Academic Consejitos 20:36

3M ago20:36

20:36

Welcome to another solo episode! Thank you for being here. We are close to mid semester and I want to share some consejitos (tips) that will help you end the semester strong. Listen to learn about these tips and also go to episode 80 for additional educational tips. --------------------------------- I would greatly appreciate if you can leave a rev…

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106. Steroids, Social Media, and the Fitness Industry’s Biggest Lies with Michael Ulloa 34:40

3M ago34:40

34:40

The fitness industry is a hotbed for diet culture and harmful misinformation! From unrealistic body standards on social media to the hidden world of steroids and fad diets, we here at Wellness Rebranded are bringing light to the truth. In this episode, Tara, Elizabeth and Maria sit down with Michael Ulloa, a personal trainer who’s calling out the f…

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129. Natural Ozempic?! 19:54

3M ago19:54

19:54

You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actually such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about time we dive in to talking about it on the podcast. Mentioned Episodes: The General Deep Dive Episode on Ozempic Ozempic Causing Stoma…

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87. Empowering Latinas: Sonia's Insights on Embracing Change 42:08

3M ago42:08

42:08

Welcome to another episode! Today I had the honor to share the space with Sonia Sanders, a Speaker, coach and founder of Mujeròn Movement. Sonia coaches Latinas to get out of their own way in order to take action, find their purpose and become the Mujerón of their dreams. After participating in Nuestra Belleza Latina, a national Reality TV show on …

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105. The Myth of Short-Term Diet Success: The False Promises of Diet Culture 25:09

3M ago25:09

25:09

Ever wondered why most diets lead to short-term weight loss but long-term frustration? In this episode, we unpack the truth behind why so many diets fail and why regaining weight is more common than you think. We were inspired by a recent post in a Facebook moms group of a mom asking for weight loss tips - and countless other moms shared their stru…

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