82. How to Practice Emotional Self Care | What It Is & Why It Matters

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process.

In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for managing them effectively.

For more help on this, check out this amazing resource created by the hosts: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Topics in this episode:

• Tips for emotional self care
• Why this is an important practice
• How to know when emotions are a problem
• How to recognize and identify your emotions
• Common emotional needs that most people have

• Download the best resource for practicing self care - The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Let’s connect and keep the conversation going!

Our resources:

Get Audible: https://www.audibletrial.com/wellnessrebranded

Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

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