#249 5 Ways Time Management Can Boost Your Health

Well Women Healthy Lifestyle Podcast

Το περιεχόμενο παρέχεται από το Michele Broad. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michele Broad ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 9:44

MP3•Αρχική οθόνη επεισοδίου

Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your health in some amazing ways.

How is what I am sharing with you in today’s episode

How it can:

Help you Say Goodbye to Stress

Have Sweet Dreams, Every Night

Help You Get Off The Balancing act Treadmill

How It Can Help To Eat Well, To Feel Well

And Finally How It Can Help You Move That Body Of Yours

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264 επεισόδια

#Self Help #Nutrition #Wellness #Women #Female #Selfcare #Medicine #Fitness #Michele Broad #Health and Well-Being