#198 Practical Tips For Living With A Chronic Illness

Well Women Healthy Lifestyle Podcast

Το περιεχόμενο παρέχεται από το Michele Broad. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Michele Broad ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 47:54

MP3•Αρχική οθόνη επεισοδίου

If you are relatively new to having a chronic illness, or it has simply transformed to something more severe recently, you may be having trouble coping. These tips will help you navigate this new life you have, and help you deal with all the changes.

In today’s show I am going to be giving you some practical tips that you can use if you have a chronic illness or live with chronic pain.

We will discuss:

Coping skills for chronic illness

How to stay productive with a chronic illness

How to get regular exercise when you have pain or a chronic illness

How to get better sleep with a chronic illness

How to handle fatigue that comes with a chronic illness

How to practice better self care

And lastly I give you strategies for talking to others about your chronic illness

I have a huge mission to serve as many women as possible in helping them to become their #1 self-care hero and if you would like to be one of those women the first step is to connect with me bimonthly via our VIP newsletter. When you join you get access to biweekly women's wellness tips, challenges, and fun surprises along the way.

Also you will be the first to know about exclusive offers, and special events.

VIP Newsletter

Send me a DM on the gram @wellwomennetwork

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

Become a VIP Well Women Weekly Member and connect the link below to the words- so that the link itself doesn't show

https://view.flodesk.com/pages/636e7f785b16fe9549ad7d7a?fbclid=IwAR2nNKuDmBSMn9uGxA1H0onoTNF1esA6bwPox0W1Y9UwA6ckjvsaK_pbjlQ

Hosted on Acast. See acast.com/privacy for more information.

243 επεισόδια

#Self Help #Nutrition #Wellness #Women #Female #Selfcare #Medicine #Fitness #Michele Broad #Health and Well-Being