Episode 329 – Never Say Never

We Only LOOK Thin

Το περιεχόμενο παρέχεται από το Catherine and Donald Wygal and Donald Wygal. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Catherine and Donald Wygal and Donald Wygal ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

20d ago 45:48

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What has dinosaurs, talking mice, street teams, and 3 cats in a trench coat? This episode of course! Have you ever said to yourself, “I’ll never do that again” only to find yourself right back there at some point? Saying things like “never” and “always” sets us up for disappointment, shame, and an all or nothing attitude. The key to long-term weight loss success is about gradual improvement and about getting right back on track when things don’t go the way we want. Aim for consistency, not perfection. Plus, Catherine does a new cereal-based dance, Donald visits “Pasta R Us”, and the couple make a blood oath to their listeners.

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Brain over Binge podcast – Episode 52
https://brainoverbinge.com/episode-52-what-can-hold-you-back-in-binge-eating-recovery-part-1-food-addiction-interview-with-katherine-thomson-ph-d/

Brian over Binge podcast – Episode 53
https://brainoverbinge.com/episode-53-what-can-hold-you-back-in-binge-eating-recovery-part-2-weight-obsession-interview-with-katherine-thomson-ph-d/

Romeo Void – Never Say Never
https://www.youtube.com/watch?v=4x0fPZrPV3M

An American Tail – Never Say Never scene
https://www.youtube.com/watch?v=kXvNxXDDHSY

Related Episodes of We Only Look Thin:

Episode 278 – Look WOLT You Made Me Do
https://www.weonlylookthin.com/episode-278-look-wolt-you-made-me-do/

Episode 88 – Perfection is Procrastination
https://www.weonlylookthin.com/episode-88-perfection-is-procrastination/

Episode 118 – Pity Party
https://www.weonlylookthin.com/episode-118-pity-party/

Episode 274 – Another 10 WOLTmandments
https://www.weonlylookthin.com/episode-274-another-10-woltmandments/

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331 επεισόδια

#Nutrition #Donald Wygal #Weight Loss #Self-Improvement #Fitness #Health and Well-Being #Podcasting Education #Catherine And Donald Wygal