184: The Power of Connection

Thrive Beyond Size

Hello, lovelies, and welcome back! I’ve been focusing a lot on healing our relationships with food and our bodies and I’ll always explore that, that’s at the heart of acceptance. But something else is at the heart of healing our food and body relationships and that’s a sense of connection. This time of year, the holidays, is especially focused on connection which is part of why I love it so much. We need it more than just once a year, though. So I’m going to talk about how to start prioritizing connections throughout our lives.

While breaking free from diet culture and working on intuitive eating and body trust are quite personal internal processes, real authentic connections make that change sustainable over the long run. I’m talking about connection with ourselves, with other people, and with the world at large. Connection grounds and supports us, and reminds us we’re not alone. I’m going to talk about why connection is so important and how to explore different connections in your life. So I’m going to talk about mindfulness, interoception, relationships and community, and the joyful experience of life. All these connections - to self, each other, and nature - help us combat feelings of overwhelm and disconnectedness. So join me as I talk us through nurturing connection that will in turn help heal our relationships with food and our bodies.

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About Dr. Michelle Tubman:

Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.

She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.

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Learn more about Dr. Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Follow me on Facebook and Instagram
• Email Michelle: [e-mail]