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Heart Rate Zones Demystified for Better Workouts
Manage episode 431511371 series 3311444
Το περιεχόμενο παρέχεται από το Rob Maxwell, M.A., Rob Maxwell, and M.A.. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rob Maxwell, M.A., Rob Maxwell, and M.A. ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What if you could transform your fitness routine by understanding the science behind workout intensities? Join me, Rob Maxwell, as I break down the complexities of cardio-respiratory training zones and intensities to help you achieve consistent and effective results. We'll explore the critical role of exercise intensity, emphasizing the significance of maintaining regularity over perfection. By discussing methods like heart rate zones and Rate of Perceived Exertion (RPE), you'll learn how to balance and fine-tune your training to meet your personal needs, despite the common inaccuracies of smartwatches and fitness trackers.
Get ready to demystify heart rate zones! We'll categorize them into light, moderate, vigorous, and hard, and explain how each impacts your workout differently—whether you're cycling, jogging, or engaging in any other cardio activity. By understanding how different exercises can feel within the same heart rate zone, you'll become more attuned to your body's responses. This episode aims to provide you with practical knowledge to enhance your cardio-respiratory exercises, focusing particularly on the benefits of lower intensity zones for sustained progress. Don't miss out on actionable insights that will revolutionize your training approach and lead to consistent fitness gains.
Κεφάλαια
1. Cardio Training Zones and Intensities (00:00:00)
2. Understanding Cardio Training Intensities (00:08:51)
378 επεισόδια
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