The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits

The Wellness Mama Podcast

Το περιεχόμενο παρέχεται από το Katie Wells. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Katie Wells ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

14d ago 37:51

MP3•Αρχική οθόνη επεισοδίου

Episode Highlights With Ryan Lazarus

The life-altering event that drastically changed the course of his life and led to the work he does now
An indoor soccer injury that led to severe health problems for him including type 1 diabetes
What he learned in his own recovery and how this led to him helping people
His epiphany that led to incredible results in his work
The four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able to
What the Lazarus Method is and how he uses it with patients
Pillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, Spark
The importance of reasons over rules when it comes to health
How he relates health to a game, including playing offense and defense
Ways to gamify health and wellness to create lasting habits

Resources We Mention

Dr. Ryan Lazarus - Instagram
Lazarus Method - Website
The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus

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#Parenting #Self-Improvement #Wellness #Organic #Motherhood #Mom Life #Fitness #Podcasting Education #Nutrition #Katie #Health and Well-Being #Naturally Live