Improve Your Relationship With Food Using These Mindful Eating Strategies

The Thriving Metabolism: Weight Loss Beyond Diets

Ever wonder if the old "clean your plate" rule from childhood is doing you more harm than good these days?

That nagging habit might be getting in the way of your health goals and messing with your weight without you even realising it.

Join me and my guest, Lisa Salisbury, life coach and host of the Eat Well, Think Well, and Live Well Podcast, as we dive deep into the psychology behind our eating habits. We'll explore not just what we eat but why we eat, uncovering the hidden drivers that influence our decisions.

This episode is particularly important for parents. We'll discuss how our approach to food can impact our children's eating habits and share strategies to foster a healthy relationship with food in your family.

So tune in for an insightful chat that might just change how you think about eating.

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Ready to learn more about taking a holistic and sustainable approach to weight loss?

Make sure you get our Metabolism Cheatsheet here: https://pages.louisedigbynutrition.uk/cheatsheet-1

–TOPICS COVERED–

00:00 - Episode start
01:11 - Lisa's transformation from chronic fad dieter to nutrition expert
04:07 - Post-pregnancy weight pressure and orthorexia risks
05:33 - Rethinking the "clean plate club" mentality
07:43 - Origins of common food sayings we use unthinkingly
10:44 - Reframing the belief that we waste food at restaurants
16:38 - Fresh approaches to kids' dessert and dinner habits
21:58 - Using your "higher brain" for smarter food decisions
27:38 - Practical tips to stop mindless eating for good
31:21 - Understanding the link between life transitions and snacking
33:38 - Next steps for your mindful eating journey

If you enjoyed this episode, please head to Apple Podcasts, give this a follow, and leave a review: https://podcasts.apple.com/us/podcast/the-thriving-metabolism-weight-loss-beyond-diets/id1667816127

Have a question about weight loss? Leave us a voice message at speakpipe.com/louisedigby, and your question can be answered on the podcast!

Or reach Louise via the links below:

• Book a free Weight Loss Breakthrough call - https://pages.louisedigbynutrition.uk/discovery
• Register for our upcoming Metabolism Masterclass: https://www.louisedigbynutrition.com/masterclass-invite
• Join my 5-Day Metabolism Reset Programme (get instant access): https://www.louisedigbynutrition.com/metabolism-bootcamp-page-2764

Connect with Lisa Salisbury on:

• Website - https://wellwithlisa.com/
• Facebook - https://www.facebook.com/wellwithlisa/
• Instagram - https://www.instagram.com/well_with_lisa/

Ready to learn more about taking a holistic and sustainable approach to weight loss?
Make sure you get our Metabolism Cheatsheet, here: https://pages.louisedigbynutrition.uk/cheatsheet-1