40 - WHY You Are Not Getting Lean And WHY You NEED Cardio If You Want To Build Muscle! Listen For Serious Training And Technique Tips. *PLUS* The Full Story Behind The Ryan John-Baptiste Vs Ryan Terry SHOWDOWN At The Arnold Classic! REAL TALK. The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes podcast

Το περιεχόμενο παρέχεται από το Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ryan John-Baptiste and Chris D Fellowes, Ryan John-Baptiste, and Chris D Fellowes ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

The Pose Down - IFBB Pro Ryan John-Baptiste & Chris D Fellowes « »
40 - WHY you are not getting lean and WHY you NEED cardio if you want to build muscle! Listen for serious training and technique tips. PLUS The full story behind the Ryan John-Baptiste vs Ryan Terry SHOWDOWN at the Arnold Classic! REAL TALK.

2+ y ago 1:08:42

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A show packed with technique tips for your training, covering hack squats, pull-ups, making your abs tighter, why you're not getting lean and why you NEED cardio if you're bulking and building muscle!
Ryan is back from TWO major shows with one major placing and lesson in bodybuilding to share, he gives the full story on doing BATTLE with long term friend and rival Ryan Terry at The Arnold Classic UK.
Chris talks about making those holiday gains and staying lean at the same time, along with his CRAZY strategy for handling the hotel buffet breakfast.
MAXIMUM GAINS INCLUDED IN THIS EPISODE.

36 επεισόδια

#Fitness #Health and Well-Being #Training #Gym #Bodybuilding #Sports #Self-Improvement #Ryan JohnBaptiste Chris D Fellowes #Chris D Fellowes #Ryan JohnBaptiste #Diet #Cardio #Gym Fails #Muscle