# 164 Client Ger on Losing 250lbs.

The Paul Dermody Podcast

Το περιεχόμενο παρέχεται από το Paul Dermody. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Paul Dermody ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 1:43:18

MP3•Αρχική οθόνη επεισοδίου

Join Paul and his client Ger as he shares how he has lost a stunning 250lbs.

Expect to learn how his life has changed in the past four years, what diet white noise he needed to get rid of, why it didn't bring the feeling of happiness so often anticipated with achievement and more.

A remarkable achievement.

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.

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#Paul Dermody #Self-Improvement #Fitness #Health and Well-Being #Philosophy #Psychology #Diet #Fatloss #Mindset #Training #Weight #Podcasting Education #After Life