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SZN 7 EP 12 - Monica, Five-0 Fierce and Fit Helping Female First Responders Lose Fat, Gain Strength, And Get Fit For Duty / Police Officer For 8 Years / Author Of Thriving Inside The Thin Blue Line
Manage episode 443450755 series 3592683
Το περιεχόμενο παρέχεται από το The Overwatch Collective. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Overwatch Collective ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Joining from Oklahoma via zoom is Monica Crawford, who has been a police officer for 8 years and is married to a fellow police officer along with three pups and a horse.
Monica started Five-0 Fierce and Fit to help female first responders to get and stay fit for duty. Monica has a passion for helping our community improving their fitness and nutrition to have a long lasting healthy career.
From 1 on 1 programs, custom fitness and nutrition plans, free zoom check ins as needed, Monica is there to help you anywhere across the Country.
Monica also authored a book called Thriving Inside the Thin Blue Line: Identifying abuse, taking back control, and cultivating fulfillment in your life and career. Find her book on Amazon today.
Learn more and connect w/ Monica and Five-0 Fierce and Fit on the following platforms!
Email: [email protected]
Five-0 Fierce and Fit Shift Work Nutrition Guide (email list opt in) https://www.five0fierceandfit.com/shiftworknutritionguide
Five-0 Fierce and Fit Podcast: https://podcasts.apple.com/us/podcast/five-0-fierce-and-fit-podcast/id1652103152
https://open.spotify.com/show/4nlNa273NyhmfD9RM4ewzn
TikTok: https://www.tiktok.com/@five0.fierce.and.fit
Instagram: https://www.instagram.com/five0.fierce.and.fit/
Skool: https://www.skool.com/five0fierceandfit/about
Other Podcasts Monica has been a guest on:
Street Cop Training - Take Care of Your Body and Mind with Monica Eaton - Episode 695
Enduring the Badge: Preserving Health Amidst Serving Others: A Talk With Monica Crawford - Season 5, Episode 30
The Next Shift Podcast - Monica’s KINDA Next Shift… the best of both worlds - Season 1, Episode 26
Ten-Eight Podcast - Fierce and Fit with Monica Crawford - Episode 405
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