NLP602 - The Essential Rules for a Successful Diet Journey

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Το περιεχόμενο παρέχεται από το Brad Jensen and Key Nutrition. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brad Jensen and Key Nutrition ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

23d ago 47:58

MP3•Αρχική οθόνη επεισοδίου

In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. By setting clear rules, you create a framework that fosters consistency and leads to long-term success in your diet journey. Tune in to discover how these foundational rules can help you achieve your goals and inspire you to define your own path to success.

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