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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
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Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed …
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Welcome to another episode of Next Level, your go-to podcast for health, fitness, and personal growth. I'm your host, Brad Jensen, joined by my co-host, Craig. In today's episode, we're diving deep into the complex world of public health and wellness. We'll tackle the pharmaceutical industry's impact on health goals, the controversial role of seed …
…
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1
NLP625 - Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love
1:10:49
1:10:49
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1:10:49
Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certified fitness and nutrition coach who’s lost a jaw-dropping 160 pounds! Emma's story is packed with ups, downs, and everything in between. In this episo…
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1
NLP625 - Emma Hooker's Inspiring Journey: Overcoming Weight and Embracing Self-Love
1:10:49
1:10:49
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1:10:49
Welcome back to The Next Level Health and Fitness Podcast! I'm your host, Brad Jensen, and today we have an amazing guest who's here to share her incredible journey with us. Meet Emma Hooker, a certified fitness and nutrition coach who’s lost a jaw-dropping 160 pounds! Emma's story is packed with ups, downs, and everything in between. In this episo…
…
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1
NLP624 - Overrated/Underrated - Workout Edition
1:06:53
1:06:53
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1:06:53
In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility. Our hosts tackle the pros and cons of home workouts versus the gym and discuss the mixed reliability of fitness wearables. As they navigate through body part splits an…
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1
NLP624 - Overrated/Underrated - Workout Edition
1:06:53
1:06:53
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1:06:53
In today's episode, we dive into the benefits of full range of motion exercises, debating the merits of training to failure, and the underrated importance of stretching and mobility. Our hosts tackle the pros and cons of home workouts versus the gym and discuss the mixed reliability of fitness wearables. As they navigate through body part splits an…
…
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1
NLP623 - Navigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton
1:00:30
1:00:30
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1:00:30
Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned nutrition coach, host of the "Inside Out Dieting" podcast, and renowned content creator with over a decade of experience in the fitness industry. In t…
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1
NLP623 - Navigating Food Cravings: Strategies to Improve Your Relationship with Food with Jared Hamilton
1:00:30
1:00:30
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1:00:30
Welcome to the latest episode of Next Level, where we go deep into the sophisticated world of nutrition, psychology, and healthier living. Today, Brad Jensen sits down with Jared Hamilton, a seasoned nutrition coach, host of the "Inside Out Dieting" podcast, and renowned content creator with over a decade of experience in the fitness industry. In t…
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Welcome to another thought-provoking episode of the Next Level Podcast. I'm your host, Brad Jensen, and today we're diving into the powerful influence of language on children's self-esteem, body image, and their relationship with food. We'll explore how mindful language and positive body talk can shape young minds, from the early stages of developm…
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Welcome to another thought-provoking episode of the Next Level Podcast. I'm your host, Brad Jensen, and today we're diving into the powerful influence of language on children's self-esteem, body image, and their relationship with food. We'll explore how mindful language and positive body talk can shape young minds, from the early stages of developm…
…
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This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from high-intensity workouts, all of which deepened her self-worth beyond p…
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This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from high-intensity workouts, all of which deepened her self-worth beyond p…
…
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Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one’s mind, guided by intention and thoughtful reflection. Craig shares a personal journey from powerlifting, where injury and lack of preparation prompted a reassessment of hi…
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Welcome to another episode of The Next Level Podcast! Today, we dive deep into the art of decision-making. We'll tackle the often-blurred lines between quitting and changing one’s mind, guided by intention and thoughtful reflection. Craig shares a personal journey from powerlifting, where injury and lack of preparation prompted a reassessment of hi…
…
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1
NLP619 - Overrated/Underrated With Functional Gut Health Practitioner Liz Roman
1:25:09
1:25:09
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1:25:09
In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as “the poop queen” on Instagram. Liz, who coached me last year to optimize my gut health and immunity, is one of my go-to resources for client cases, and you’ll quickly see why. We dive into an “overrated and underrated” …
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1
NLP619 - Overrated/Underrated With Functional Gut Health Practitioner Liz Roman
1:25:09
1:25:09
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1:25:09
In this episode of The Next Level Health & Fitness Podcast, I sit down with my close friend and trusted expert, Liz Roman—known as “the poop queen” on Instagram. Liz, who coached me last year to optimize my gut health and immunity, is one of my go-to resources for client cases, and you’ll quickly see why. We dive into an “overrated and underrated” …
…
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1
NLP618 - Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A
56:19
In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use them effectively, address muscle imbalances and how to correct them, and explore the balance of grit and grace when getting back on track after falling o…
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1
NLP618 - Muscle Imbalances, Practicing Grit and Grace, Weightlifting Belts, Cardio Before Weights, and More! Q&A
56:19
In this Q&A episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive into a wide range of listener questions. We discuss the role of weightlifting belts and how to use them effectively, address muscle imbalances and how to correct them, and explore the balance of grit and grace when getting back on track after falling o…
…
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1
NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump’s Adam Schafer
1:08:21
1:08:21
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1:08:21
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an…
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1
NLP617 - The Road Back to Peak Fitness & Insights on the Fitness Industry with Mind Pump’s Adam Schafer
1:08:21
1:08:21
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1:08:21
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I’m joined by none other than Adam Schafer, co-host of the wildly popular Mind Pump podcast and one of the most recognized voices in the fitness industry. Adam shares his personal journey of getting back into peak physical condition, giving listeners an…
…
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1
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
1:05:01
1:05:01
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1:05:01
On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. Afte…
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1
NLP616 - Overcoming Sudden Challenges in Your Health Journey + Mastering Maintenance Phases with Coach Jennifer
1:05:01
1:05:01
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1:05:01
On today’s episode of The Next Level Health & Fitness Podcast, I sit down with fellow Next Level nutrition coach Jennifer Orme for her third appearance on the show. In her last episode, we celebrated Jenn being in the best shape of her life at 45, but a year later, she faced unexpected health challenges that resulted in a 25-pound weight gain. Afte…
…
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1
NLP615 - Why Most Diets Fail: Breaking Down the Barriers
1:08:50
1:08:50
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1:08:50
In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors tha…
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1
NLP615 - Why Most Diets Fail: Breaking Down the Barriers
1:08:50
1:08:50
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1:08:50
In this episode of the Next Level Health and Fitness Podcast, co-hosts Craig Smith and I dive deep into why we believe most diets fail. We explore nearly a dozen reasons, both internal and external, that prevent people from successfully losing weight and keeping it off. From mindset barriers to societal pressures, we examine the complex factors tha…
…
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In this episode of the Next Level Health and Fitness Podcast, I’m joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training. We explore the key differences betw…
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In this episode of the Next Level Health and Fitness Podcast, I’m joined by my old colleague Micah Gogan—a certified strength coach, personal trainer, and athletic trainer. With his big personality and infectious energy, Micah brings a wealth of knowledge to the table as we dive into all things strength training. We explore the key differences betw…
…
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In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that hi…
…
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In this episode of the Next Level Health and Fitness Podcast, we dive into the far-reaching benefits of being fit and healthy, extending beyond just physical appearance. We explore how adopting a healthy lifestyle impacts not only your body but also your mental well-being, energy levels, and overall quality of life. We discuss 10 key points that hi…
…
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1
NLP612 - Get Better, Not Older
1:00:47
1:00:47
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1:00:47
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not …
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1
NLP612 - Get Better, Not Older
1:00:47
1:00:47
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1:00:47
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not …
…
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In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we’re calling "Coaches Talk." We dive into a range of topics that offer a glimpse into how our coaches approach fitness and wellness. The conversation highlights why sustainability is key to long-term success in any clie…
…
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In this episode of the Next Level Health and Fitness Podcast, we sit down with one of our own coaches, Nick Krantz, for a segment we’re calling "Coaches Talk." We dive into a range of topics that offer a glimpse into how our coaches approach fitness and wellness. The conversation highlights why sustainability is key to long-term success in any clie…
…
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In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions tha…
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In this episode of the Next Level Health and Fitness Podcast, we dive into the powerful emotion of regret and how it impacts our lives. We explore the pitfalls many people fall into, letting regret hold them back, and discuss common areas where regret tends to show up. We also highlight key actions you'll never regret taking and those decisions tha…
…
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1
NLP609 - Q&A with Brad and Jen
1:12:19
1:12:19
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1:12:19
In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey…
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1
NLP609 - Q&A with Brad and Jen
1:12:19
1:12:19
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1:12:19
In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey…
…
continue reading
1
NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode
55:42
In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the num…
…
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1
NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode
55:42
In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the num…
…
continue reading
1
NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli
1:03:51
1:03:51
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1:03:51
In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwh…
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1
NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli
1:03:51
1:03:51
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1:03:51
In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwh…
…
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In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. T…
…
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In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. T…
…
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In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importanc…
…
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In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importanc…
…
continue reading
1
NLP604 - Finding Balance - Unlocking Your True Potential
1:21:58
1:21:58
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1:21:58
In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for …
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1
NLP604 - Finding Balance - Unlocking Your True Potential
1:21:58
1:21:58
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1:21:58
In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for …
…
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In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most opt…
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In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most opt…
…
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In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …
…
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In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …
…
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