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Episode 243: Ninja Warrior Fitness Secrets
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Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer.
Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets.
Here are some of the beneficial topics covered on this week’s show:
- How becoming more scientific about your training allows you to continue getting gains after years of training.
- Why persistence and practice are key when you’re trying to achieve any goal.
- How Ninja Warriors must attack each exercise with the same amount of intensity.
- Why it’s important to engage the correct muscles to breathe properly.
- How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie
Guest Contact Info
Instagram@jessiegraffpwr
Facebookfacebook.com/JESSIEgraffPWR
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
248 επεισόδια
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on November 13, 2024 07:32 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 440516052 series 2773425
Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer.
Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets.
Here are some of the beneficial topics covered on this week’s show:
- How becoming more scientific about your training allows you to continue getting gains after years of training.
- Why persistence and practice are key when you’re trying to achieve any goal.
- How Ninja Warriors must attack each exercise with the same amount of intensity.
- Why it’s important to engage the correct muscles to breathe properly.
- How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie
Guest Contact Info
Instagram@jessiegraffpwr
Facebookfacebook.com/JESSIEgraffPWR
Connect with Steven:
Website
Twitter@XeroShoes
Instagram@xeroshoes
Facebookfacebook.com/xeroshoes
248 επεισόδια
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